Everything you need to know about the keto diet
The ketogenic diet is based on the idea that by depriving the body of carbohydrates—its primary energy source—you can force the body to burn fat for fuel, resulting in maximum weight loss. When you eat carbohydrate-containing foods, your body converts them into glucose, or blood sugar, which it uses for energy. Because glucose is the most basic form of energy for the body to use, it is always used for energy before turning into stored fat for fuel. The goal of a ketogenic diet is to limit carbohydrate intake so that the body must break down fat for energy. When this happens, fat is broken down in the liver, producing ketones. Without glucose, these ketones are used to fuel the body.
At least in the short term, studies show that keto diets produce excellent and rapid weight loss results. They can also help with conditions such as type 2 diabetes. A keto diet can also help with
- reducing insulin levels: High insulin levels, which can occur when you consume too many carbohydrates, can prevent fat loss. A keto diet lowers insulin levels because it reduces the consumption of carbohydrates.
- hormonal equilibrium: Aside from insulin, keto diets help to balance other hormones. When Leptin, Ghrelin, and other hormones balance when on a keto diet, you are less likely to experience hunger and cravings.
- reducing inflammation levels: A keto diet limits sugar and carbohydrate intake. When that approach is combined with whole, unprocessed foods, inflammation levels are reduced.
Keto meal kit delivery in Toronto
Whether you are on a keto diet, a modified keto diet, or a low-carb diet, maintaining a ketogenic lifestyle can get complicated and time-consuming. Keto meal kit deliveries in Toronto can help make following a keto diet simple. Meal kits include everything you need for a home-cooked meal: pre-portioned ingredients, recipe cards, and cooking instructions. Meal delivery services in Toronto deliver prepared foods to your door to refrigerate or freeze for later reheating. We’ve reviewed some keto meal delivery services and identified the best keto meal delivery services in Toronto for a keto, modified keto, or low-carb diet.
Top 3 keto meal delivery services in Toronto
While not all meal delivery services in Toronto offer keto options, we have found 3 meal kit delivery services that can help you maintain your keto diet.
LiveFit
LiveFit delivers ready-to-eat meals, snacks, and beverages right to your door. It is an excellent option for users looking for keto meal delivery in Toronto. Their keto menu offers users the option of selecting up to 24 distinct meals (or a minimum of 12), which you can supplement with beverages, snacks, and even keto cheese bagels. LiveFit has a diverse menu of over 100 all-natural dishes, specializing in packages for people with special dietary needs. All meals are pre-cooked and only require a warm-up when delivered to your home. You can order your meal delivery via their user-friendly mobile app or website and communicate with a customer service agent via live chat if needed.
Pros:
- Numerous meals on a varied keto menu
- You may freeze the meals for up to 90 days
- With good UX and UI, online ordering is simple
- You can purchase typical grocery items
Cons:
- You must order a minimum of 12 items for the keto plan
- $200 minimum purchase is required to be eligible for free delivery
- Servings are small
Power Kitchen
Power Kitchen may offer the least expensive ready-to-eat keto meal delivery service in Toronto on this list (depending on the meals you choose). With Power Kitchen, you can choose from the Keto Meal Box or use the Custom Meals feature to create your own meals.
By selecting your proteins and vegetables, the Custom Meals feature enables you to create your meal plan with the desired macronutrient and calorie count. You can select anywhere from 1 to 16 meals, and, for an additional cost, you can also double the protein and vegetable portions. When ordering from their Bulk Menu, you can manage your portion size more specifically.
With the Keto Meal Box, nutrient information is displayed on each recipe and allows you to choose meals while keeping track of the macronutrients and calories. The Keto Meal Box includes a fixed quantity of 10 meals per order.
Pros:
- The best locally sourced ingredients used in ready-to-eat meals
- Never frozen, always fresh
- Menu rotation for 8 Weeks
Cons:
- Limited delivery area
- Some recipes can be tricky to prepare
Tout Cuit
Tout Cuit focuses on providing prepared meals that are delivered to customers’ homes. This Toronto meal delivery service offers delectable meals customized to your needs and personal preferences. When ordering at Tout Cuit, you can choose between the Signature Boxes and the Make Your Box options. The Keto Box—one of their signature boxes—costs $165.99 per week and is one of their bestsellers. It includes 4 boxes of keto bread and 12 options for keto dishes. In addition to their mouthwatering meals, Tout Cuit is well known for offering free shipping in Toronto. Taxes are not applied to any of their products.
Pros:
- Free shipping
- You can enjoy keto meals every day of the week
- Includes keto bread
Cons:
- Limited delivery area
- 16 meals must be ordered
- The ordering system could be improved
Meal kit delivery Toronto: FAQS
What foods are permitted on the keto diet in Toronto?
The 3 aforementioned keto meal kit deliveries in Toronto can provide meat—steak, ham, and bacon—on their Keto menus. Salmon, tuna, and other fatty fish like mackerel are also edible. A ketogenic diet includes nuts, seeds, cream, cheese, eggs, and cheese. If you customize your own meals for delivery, you can opt for a vegetarian or vegan keto diet. Keep in mind that it’s best to consult with a professional nutritionist before changing your diet.
How much weight can be shed using keto meal delivery in Toronto?
Depending on the provider, losing one to two pounds per week may be possible with keto meal delivery in Toronto. Make sure to combine it with a strict exercise schedule and an overall healthy lifestyle to accelerate weight loss, but keep in mind that the healthiest way to lose weight is with the help of a professional.
Meal kits delivery Toronto: our final thoughts
Keto meal kit companies are either incorporating keto options into their services or focusing their entire brand on followers of the ketogenic diet as the keto lifestyle gains popularity in Toronto. Considering the diet’s popularity, it is safe to say that you can find many options that meet your dietary requirements.
Power Kitchen is undoubtedly the way to go if you have money to spare and want practical advice as you embark on a ketogenic diet. LiveFit has various meal plans to accommodate your family’s various dietary needs. Try Tout Cuit if you prefer to go low-carb before no-carb.
Have you tried any of Toronto’s best keto meal kit services yet?
