Best Vegan Meal Kits Canada: The Best Vegan Delivery Services Reviewed
Following a vegan diet in Canada has never been more accessible. With 850,000 Canadians identifying as vegan and 2.3 million following vegetarian diets, the demand for convenient plant-based meal solutions continues to grow. Vegan meal kits eliminate the time spent on meal planning, grocery shopping, and recipe hunting while ensuring you receive nutritionally balanced, completely plant-based meals.
However, finding genuinely vegan meal delivery options in Canada presents unique challenges. Unlike larger markets, Canada has limited dedicated vegan meal kit services, and many popular meal delivery companies require you to adapt vegetarian recipes by removing dairy and eggs. This guide cuts through the confusion by reviewing the five best vegan meal kit options available to Canadians.
The Best Vegan Meal Kits in Canada (2025 Review)
Factor: Best Ready-to-Eat Vegan Meals
Best For: Vegans with zero time to cook • Busy professionals • Anyone wanting fully prepared meals • High nutritional standards
Delivery Coverage: Ontario, Quebec, Manitoba, Nova Scotia, New Brunswick, and Prince Edward Island (expanding to Western Canada soon)
Pricing:
- $11.99 to $14.99 per meal (6-meal plan)
- $11.49 to $12.99 per meal (12-meal plan)
- Shipping: Free across delivery zones
- Total weekly cost: $72 to $270 depending on plan size
How It Works for Vegans
Factor delivers fully prepared, chef-cooked meals that require only 2 minutes of reheating in a microwave or oven. Unlike meal kits, there’s absolutely no chopping, cooking, or prep work required. Each meal arrives fresh (never frozen) in single-serving containers with complete nutritional information printed on the sleeve.
The service offers dedicated vegan and vegetarian meal categories clearly marked in the weekly menu. You can filter by dietary preference to view only plant-based options. Typical vegan selections include dishes like Three Bean Vegan Chili, Chickpea Curry with Forbidden Rice, and Blackened Tofu with Cajun Broccoli.
Menu Selection & Quality
Factor rotates approximately 40 meals weekly, with typically 8 to 12 vegan or vegetarian options available. Each meal is designed by registered dietitians and prepared by gourmet chefs in their Mississauga facility. Meals prioritize whole-food ingredients without refined sugars or artificial additives.
The service includes free access to 20-minute nutrition consultations with registered dietitians, helping you select meals that align with specific health goals. You can also add breakfast items, smoothies, and wellness shots to your weekly order.
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Canada’s #1 Ready-to-Eat Meal Delivery
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Ready in Minutes – no prep, no clean-up
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30+ Dietitian-Approved Options
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Meal plans for every lifestyle: Keto, Calorie Smart and Protein Plus
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Fresh poultry, fish & veggie choices
Meal Quality & Taste
Meals arrive in recyclable, single-use containers that go directly from fridge to microwave. The company uses hormone-free proteins (for non-vegan meals) and sources ingredients from Canadian suppliers when possible. Vegan options feature diverse global flavors and substantial portions designed to keep you satisfied.
Fresh ingredients maintain better texture and taste compared to frozen alternatives. However, some vegetables may soften during the reheating process, which is typical for prepared meals.
Pros:
- Zero cooking required (ready in 2 minutes)
- Fresh meals, never frozen
- Dietitian-designed with complete nutritional transparency
- Dedicated vegan meal category
- Free nutrition consultations included
- Flexible subscription (skip, pause, or cancel anytime)
- Free delivery across service areas
Cons:
- Higher cost per meal than meal kits
- Limited delivery coverage (Eastern Canada only for now)
- Smaller vegan selection compared to omnivore options
- Single servings only (challenging for families)
- Not ideal for those who enjoy cooking
Who Should Choose Factor
Factor works exceptionally well for busy professionals, shift workers, or anyone prioritizing convenience above all else. The service suits vegans who want guaranteed plant-based meals without any ingredient checking or modification.
However, the higher price point and single-serving format make it less practical for families or budget-conscious consumers. Those who enjoy the cooking process or want more affordable options should consider Plant Prepped or HelloFresh instead.
CookUnity: Best for Chef-Crafted Vegan Meals
Best For: Food enthusiasts seeking restaurant-quality meals • Vegans wanting culinary variety • Those who value chef expertise • Premium meal experience
Delivery Coverage: Ontario (Toronto area and 25+ cities) with expansion planned across Canada
Pricing:
- $11.09 to $13.59 per meal depending on plan size
- 4 meals/week: $13.59 per meal
- 8 meals/week: $11.69 per meal
- 16 meals/week: $11.09 per meal
- Shipping: Free across delivery zones
- Total weekly cost: $44 to $218 depending on plan size
How It Works for Vegans
CookUnity partners with award-winning chefs (including Michelin-starred chefs and Food Network personalities) who create restaurant-quality meals in small batches. Each dish arrives fully prepared and fresh, requiring only 2 to 4 minutes of reheating in a microwave or oven.
The service offers a dedicated vegan filter in its weekly menu, making it simple to browse plant-based options. Unlike factory-produced meals, each dish reflects the individual chef’s style and culinary background. You can see which chef created each meal and explore their signature cooking approaches.
Menu Selection & Variety
CookUnity rotates approximately 300 meals weekly across its full network, with around 100 options available in each delivery area. The vegan selection typically includes 15 to 25 plant-based dishes spanning global cuisines from Mediterranean to Asian to Latin American.
Menu diversity significantly exceeds other prepared meal services. You might find options like Fable Mushroom Vegan Lasagna, Coconut Curry with Tofu, or innovative dishes featuring premium ingredients rarely seen in meal delivery services. The chef-driven model ensures creative flavor combinations rather than repetitive standard recipes.
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- Gourmet meals freshly prepared by award-winning chefs.
- Diverse Menu, Wide variety of cuisines and dietary options.
- Flexible Plans, Choose from 4 to 16 meals per week, with easy adjustments.
- Sustainable Practices, Focus on zero waste with fresh food packaging.
Quality & Chef Expertise
Each meal comes from independent chefs who receive direct financial compensation for every dish sold. This model incentivizes quality and creativity. The service includes chefs with professional restaurant experience who design meals reflecting their authentic culinary backgrounds.
Ingredients prioritize quality over cost savings, with locally sourced components when possible. Meals avoid processed ingredients, synthetic additives, and refined sugars. Nutritional information, calorie counts, and ingredient lists appear on both the website and meal sleeves.
Sustainability Practices
CookUnity uses industrially compostable meal trays (where facilities exist), recyclable shipping boxes, and sustainable packaging materials. The service also donates excess food to reduce waste, contributing to their environmental commitment.
Pros:
- Restaurant-quality meals from professional chefs
- Largest vegan selection among prepared meal services (15-25 weekly options)
- Exceptional flavor variety and culinary creativity
- Free shipping across delivery areas
- Detailed nutritional information with dietary filters
- Sustainable, eco-friendly packaging
- Flexible subscription (skip, pause, or cancel anytime)
Cons:
- Limited to Ontario currently (expansion coming)
- Higher price point than meal kits
- Smaller vegan selection compared to omnivore options
- Single servings only (not family-friendly)
- No meal modifications available
- Premium pricing may not suit tight budgets
Who Should Choose CookUnity
CookUnity appeals to food enthusiasts who prioritize taste and culinary artistry over cost savings. The service works exceptionally well for vegans tired of bland or repetitive plant-based options who want exposure to diverse cooking styles and premium ingredients.
However, budget-conscious consumers, large families needing bulk meals, or those outside Ontario should consider other services. The premium pricing reflects restaurant-quality preparation, making it more comparable to takeout costs than grocery shopping.
Plant Prepped: 100% Vegan Meal Kit Service
Best For: Strict vegans wanting guaranteed plant-based meals • Ontario and Quebec residents • Those who enjoy cooking • Families seeking vegan options
Delivery Coverage: Most of Ontario and Quebec
Pricing:
- $11.66 to $12.08 per serving
- 2-person plan (3 meals): Starting at $80.99 per week
- 4-person plan (3 meals): Starting at approximately $140 per week
- Shipping: Free across all delivery zones
- All prices include delivery costs
How It Works for Vegans
Plant Prepped stands as Canada’s only dedicated 100 percent plant-based meal kit service. Every single recipe contains exclusively vegan ingredients, eliminating any guesswork about which items to remove or substitute. This approach provides complete confidence for strict vegans who want zero animal products in their meals.
The company delivers three recipes weekly, with each box containing pre-measured ingredients and detailed recipe cards featuring step-by-step instructions. Deliveries arrive every Tuesday via courier in recyclable, eco-friendly packaging. All ingredients come portioned exactly as needed, minimizing food waste.
Menu Selection & Variety
Each week, subscribers choose three recipes from a rotating menu of six globally inspired options. Expect dishes like Samosa Quesadillas with Green Chutney and Sauteed Yu Choy, Crispy Avocado Bowls with Black Bean Rice, or Asian Noodle Salad with Vegan Chicken and Fried Peanuts.
Meals typically take 25 to 40 minutes to prepare. Recipe cards include clear photos and detailed instructions suitable for various skill levels. While cooking times may run slightly longer for beginners, experienced home cooks generally stay within the estimated timeframes.
Dietary Accommodations
Most weekly menus include gluten-free and soy-free options alongside standard vegan recipes. The service sources organic ingredients when possible, including organic tofu from La Soyarie and tempeh from Noble Bean (both Montreal-based producers). Canadian-grown, GMO-free soybeans form the base of their soy products.
However, all ingredients are processed in the same facility handling gluten, soy, and nuts. Cross-contamination remains possible, making the service unsuitable for severe allergies despite offering allergen-free recipe options.
Ingredient Quality & Sourcing
Plant Prepped prioritizes local and sustainable sourcing. The company partners with Ontario and Quebec farmers and suppliers, supporting regional agriculture while ensuring ingredient freshness. This local-first approach reduces transportation time and environmental impact.
Packaging uses recyclable materials throughout, with BPA-, BHT-, latex-, sulphur-, and silicone-free bottles. Gel packs can be drained safely down the sink or refrozen for reuse, contributing to waste reduction efforts.
Pros:
- Only 100% dedicated vegan meal kit in Canada
- No ingredient checking or substitution required
- Free delivery included in pricing
- Gluten-free and soy-free options available
- Local, sustainable ingredient sourcing
- Supports small-scale, Canadian-owned business
- Recyclable, eco-friendly packaging
- Flexible subscription (pause, skip, or cancel anytime)
Cons:
- Limited delivery coverage (Ontario and Quebec only)
- Smaller portion sizes compared to competitors
- Only three meals weekly (no larger plans)
- Potential cross-contamination for severe allergies
- Smaller menu selection (six options weekly)
- Limited to Tuesday deliveries only
- No recipe customization available
Who Should Choose Plant Prepped
Plant Prepped works perfectly for strict vegans in Ontario or Quebec who want guaranteed plant-based meals without checking ingredient lists. The service suits individuals or families who enjoy cooking and appreciate supporting local, Canadian businesses with sustainable practices.
However, those outside Ontario and Quebec cannot access the service. Additionally, users seeking larger portion sizes, more meal variety, or ready-to-eat convenience should consider Factor or CookUnity instead. The smaller operation means less variety but ensures dedicated attention to vegan quality.
GoodFood
Best For: Budget-conscious Canadians seeking variety, mixed households, those wanting occasional vegan meals
Delivery Coverage: 95% of Canada including Ontario, Quebec, British Columbia, Alberta, Manitoba, Saskatchewan, New Brunswick, Nova Scotia, and Prince Edward Island
Pricing:
- Classic/Vegetarian Basket: $10.74-$15.74/serving
- Weekly costs: $70-$200+ depending on plan size
- Shipping: Free on orders $99+, $5.99 fee for orders under $99
- Rural delivery fee: $3.99 for postal codes with “0” in first three characters
How It Works for Vegans
GoodFood does not offer a dedicated vegan plan. However, the service includes vegan and vegetarian filters to help identify plant-based options. Weekly menus feature approximately five vegetarian recipes, with one to three meals typically qualifying as fully vegan. Most vegetarian options contain dairy or eggs that require removal or substitution.
The platform allows you to browse 50-plus weekly recipes and select meals that fit your preferences. Ingredients arrive pre-portioned with easy-to-follow recipe cards. Unlike services with dedicated vegan offerings, GoodFood requires careful ingredient checking each week to identify truly vegan meals among the vegetarian selections.
Menu & Meal Options
GoodFood rotates through global cuisines including Indian, Thai, Mediterranean, and Canadian comfort foods. Recent vegan-friendly examples include creamy vegan red lentil dal with roasted cauliflower and rice, veggie taco bowls with beans and avocado-lime vinaigrette, and vegan mee goreng with Malaysian-style fried noodles.
The service offers multiple meal plan categories: Classic Basket (mixed proteins and vegetables), Easy Prep Basket (pre-chopped ingredients for 10-15 minute meals), Vegetarian Basket (plant-based focus), Family Basket (kid-friendly options), and Clean15 (low-carb meals). Customers can mix and match across categories or add ready-to-eat Heat & Eat meals to their weekly orders.
Quality & Sourcing
GoodFood emphasizes Canadian sourcing, with 85 percent or more of ingredients coming from Canadian farms and local producers. The company achieved B Corp certification for meeting high standards of social and environmental performance. Through a partnership with the Breakfast Club of Canada, every meal kit purchase supports breakfast programs for children in need.
Ingredients arrive approximately seven days fresher than typical grocery store produce. The service focuses on seasonal availability and works with suppliers like 8Acres farm in Manitoba for organic beef and Organic Ocean in British Columbia for sustainably caught seafood.
Pros
- Widest coverage in Canada (95% of households)
- Extensive menu variety with 50-plus weekly recipes
- Canadian-owned company with local sourcing focus
- B Corp certified with social impact mission
- Free shipping on larger orders
- Multiple plan types for different lifestyles
- Easy Prep options with pre-chopped ingredients
- Flexible subscription with no commitment
- Can add Heat & Eat prepared meals
Cons
- No dedicated vegan plan or guaranteed vegan meals
- Limited true vegan options (1-3 weekly)
- Most vegetarian recipes contain dairy or eggs
- Requires careful ingredient checking each week
- Smaller portions compared to competitors
- Slightly higher pricing than budget alternatives
- Delivery fee for orders under $99
- Not ideal for strict vegans seeking variety
Who Should Choose GoodFood
GoodFood works best for Canadians who eat flexitarian or mostly plant-based diets and don’t mind occasional ingredient substitutions. The service suits mixed households where some members eat vegan while others prefer meat or vegetarian options. Budget-conscious shoppers who can meet the $99 threshold for free shipping will find competitive pricing.
However, strict vegans seeking consistent plant-based variety should consider alternatives like Plant Prepped or CookUnity, which offer dedicated vegan selections. GoodFood requires more effort to identify suitable meals each week compared to services with clear vegan categories.
How to Choose the Best Vegan Meal Kit for Your Needs
Selecting the right vegan meal kit requires evaluating several factors based on your lifestyle, budget, and dietary preferences. This guide walks through the key considerations to help you find your ideal match.
Consider Your Dietary Strictness
Your commitment level to veganism significantly impacts which service will work best. Strict vegans who want zero risk of animal products should prioritize Plant Prepped, the only 100% dedicated vegan service in Canada. This eliminates the need to check ingredients or worry about cross-contamination with dairy or eggs.
Flexible plant-based eaters comfortable with occasional ingredient substitutions have more options. Services like HelloFresh, Chefs Plate, and GoodFood offer vegetarian meals where dairy and eggs are packaged separately. These can work well if you’re willing to set aside non-vegan ingredients or donate them to non-vegan household members.
For those seeking convenience without cooking, Factor and CookUnity provide prepared vegan meals with dedicated categories. However, Factor offers fewer vegan selections weekly compared to CookUnity’s extensive chef-created options.
Evaluate Your Location and Coverage
Geographic location plays a critical role in determining available options. Ontario residents have access to the most providers, including Plant Prepped, CookUnity, HelloFresh, Chefs Plate, GoodFood, and Factor. Quebec residents can choose from Plant Prepped, HelloFresh, Chefs Plate, GoodFood, and Factor.
Western Canada faces more limited options. British Columbia and Alberta residents can access HelloFresh, Chefs Plate, and GoodFood. Manitoba, Saskatchewan, and Maritime provinces primarily have access to HelloFresh, Chefs Plate, and GoodFood, though Factor recently expanded to Manitoba and select Maritime areas.
If you live outside major urban centers, verify specific postal code coverage before subscribing. While GoodFood claims 95 percent Canadian coverage, rural areas may incur additional delivery fees or face restrictions.
Assess Your Budget
Vegan meal kit pricing varies considerably based on service type and plan size. Budget-conscious Canadians should compare the total weekly cost rather than just per-serving prices, as shipping fees and minimum orders affect final totals.
Chefs Plate offers the lowest per-serving cost in Canada at $8.99-$11.99, though vegan options require adapting vegetarian meals. GoodFood provides competitive pricing at $10.74-$15.74 per serving with free shipping on orders over $99. Plant Prepped sits in the mid-range at $11.66-$12.08 per serving with free shipping included.
Prepared meal services cost more due to the cooking and convenience factor. Factor ranges from $11.49-$14.99 per serving, while CookUnity charges $11.09-$13.59 depending on plan size. Larger orders reduce per-serving costs across all providers.
Consider promotional offers for first-time customers. Many services provide 50-60 percent off initial boxes, making them affordable to test before committing to regular pricing.
Determine Your Cooking Preferences
Your relationship with cooking should guide your meal kit choice. Those who enjoy cooking and want to learn new recipes will appreciate traditional meal kits like Plant Prepped, HelloFresh, Chefs Plate, or GoodFood. These services deliver fresh ingredients with recipe cards for 15-45 minute cooking sessions.
Plant Prepped specifically caters to cooking enthusiasts with globally inspired recipes that take 25-40 minutes to prepare. The service introduces techniques and ingredients that expand culinary skills while maintaining plant-based focus.
Busy professionals who want minimal kitchen time should consider prepared meal services. Factor and CookUnity require only 2-4 minutes of reheating, making them ideal for hectic schedules. However, this convenience comes with higher costs and single-serving portions only.
GoodFood’s Easy Prep Basket offers a middle ground with pre-chopped ingredients that reduce cooking time to 10-15 minutes. This suits those who want some cooking involvement without extensive prep work.
Check Menu Variety and Flexibility
Menu diversity affects long-term satisfaction with any meal kit service. Evaluate both the total weekly menu size and the number of vegan options within that selection.
CookUnity leads in vegan variety with 15-25 plant-based options weekly from different award-winning chefs. This extensive selection means you’re unlikely to experience menu fatigue. Factor provides 8-12 vegan prepared meals weekly, offering decent variety for a prepared meal service.
Plant Prepped rotates through six recipes weekly but you only choose three. While this seems limited, the globally inspired menu changes completely each week with seasonal variations. However, picky eaters may struggle with the lack of choice.
GoodFood offers the largest overall menu at 50-plus recipes weekly, but only 1-3 qualify as fully vegan. This inconsistency makes it difficult to plan vegan meals week-to-week. HelloFresh and Chefs Plate face similar challenges with limited guaranteed vegan options.
Consider whether you can skip weeks or pause subscriptions during travel. All major providers offer flexible subscriptions, but confirm cancellation policies before signing up.
Review Portion Sizes for Your Household
Household size determines which services can accommodate your needs. Single individuals and couples have the most options, as all providers offer two-serving meals. Factor and CookUnity exclusively provide single-serving prepared meals, requiring you to order multiple meals per person weekly.
Families need services that offer four-serving options. HelloFresh, Chefs Plate, and GoodFood allow you to scale recipes for four people, making them practical for larger households. Plant Prepped offers 2-3 servings per meal, which works for couples but may leave families wanting more.
Portion sizes also vary between providers. Customer reviews note that Plant Prepped portions run slightly smaller than competitors, while HelloFresh and Factor provide generous servings. If you prefer leftovers for lunch the next day, account for this in your selection.
Conclusion
Finding the right vegan meal kit in Canada depends on balancing your location, budget, cooking preferences, and commitment to plant-based eating. While the Canadian market offers fewer dedicated vegan services compared to the United States, several solid options exist for different lifestyles and needs.
The vegan meal kit landscape in Canada continues to evolve. As demand for plant-based options grows, more providers may introduce dedicated vegan plans or expand coverage areas. However, current options provide workable solutions for most Canadians seeking convenient vegan meal delivery.
Start by identifying your top priority—whether that’s 100% vegan guarantee, maximum variety, zero cooking time, budget pricing, or nationwide coverage. Then select the provider that best matches your primary need while accepting potential trade-offs in other areas. Most services offer promotional discounts for first-time customers, making it easy to test multiple providers before committing to regular subscriptions.