It’s no surprise that the Vancouver meal kit scene (sometimes referred to as subscription box) offers a bevy of delicious options given the hunger for convenient, healthy eating dinner solutions found on Canada’s West Coast.

If you’re new to the idea of meal kits, here’s the reasons why my family are such massive fans: 

  • Healthy eating mapped out for us.  No Googling special “nutritionist recommends” recipes or counting this or that points system.
  • Zero food waste to guiltily clean out of a stinky fridge.
  • The mental lightness of not worrying about what’s for dinner.  No thawing meat, no last-minute trips to the grocery store, and no supper rush hour as you try to throw something last minute.  We have reached a state “dinner time zen”.
  • $100+ saved on restaurant meals each month!
  • New delicious tastes that even a novice (who’s got two thumbs and recently learned how to use them to whisk their own dressing… this guy) can whip up given the simple, visual instruction cards provided with each meal.

If you want an in-depth look at the most popular meal kit companies in Canada, check out our Hello Fresh Review, Chef’s Plate Review, and Goodfood Review or simply refer to best meal kits in Canada page detailing what we look for in a meal kit service.

What’s In a Meal Kit?

Most meal kit companies will deliver their subscription box to your door (or wherever you choose to have the meal kit delivered to).  Within the box, the meat products will be chilled/frozen (my Hello Fresh boxes are more than 50% frozen after several hours in the August heat) in a separate package, and the rest of the ingredients for each meal will neatly packaged in an easy-to-store bag.

Presto – supper is done for 3-5 nights that week!

It literally takes less than five minutes of total time commitment to open your app/website, select your meal options, carry the box from your door to your table, open the box, and place the contents in the fridge.  No lists, no grocery shopping, no lines, no parking lots, no recipe searches, no getting sick of your “go-to standby meals”. No worries!

The meals take between 15 and 45 minutes to cook up (depending on which meal kit company you choose and which recipes you select for that week).  Almost all of the Vancouver meal kit boxes arrive with easy-to-use recipe cards with full nutritional information on them. You can see from the above picture that the Hello Fresh recipe cards that we use come complete with large pictures to illustrate what meal you’re about to enjoy.  My meals always look exactly like the professional pictures do 😉

While there is obviously a wide variety of meals available, the vast majority of the recipes that we’ve tried have been very healthy.  The fresh ingredients make the meals nutritious, and while there is sometimes a too-heavy reliance on adding oil to meals, the overall calorie total comes in between 500-900 per serving.

Our Fav: Hello Fresh in Vancouver

The most popular meal kit in Canada is available nearly anywhere in British Columbia, and is my personal favourite: HelloFresh.

As the largest meal kit company in the world, HelloFresh works with local farmers and suppliers on several continents, to help consumers bypass the grocery store and get food “from field to table” as quickly as possible.  This commitment to delicious freshness and high quality ingredients recently nabbed them the top spot in a recent survey of American meal kit companies done by USA Today. This is noteworthy given the extremely competitive nature of the American meal kit scene.

Ian Brooks, the CEO and Founder of Hello Fresh Canada stated in a recent interview, “This is the food that we prepare and share with our families and friends, using the highest quality, locally-sourced ingredients, which lead to the most delicious meals.”

This commitment to using local Canadian-grown ingredients has not went unnoticed by small business across Western Canada.  After launching a distribution center in Edmonton, Conal Gould, the HelloFresh Canadian Head of Procurement shared that their meal kits included peppers from Medicine Hat’s Red Hat Co-op, and Airdrie’s Highline Mushrooms.  “Some of these companies tell us they get emails from consumers asking where they can buy more of their product,” Gould said. “I think it’s really cool to be able to offer that scale and reach to suppliers that don’t necessarily have the distribution themselves.”

After using Hello Fresh for almost a year now, I can honestly say that the absolute worst meal delivered to our house would be ranked a 6 out of 10 (and my wife thought it was more like 7.5-8, so perhaps we could even chalk that one up to weird taste buds).  By letting you choose from a variety of meals, you can “play to your strengths” as far as choosing meat or vegetarian options that you’re familiar with, or try something new each time. The ingredients are consistently excellent (the worst case scenario for me has been a couple of times when my herbs froze because our box was on our doorstep for 7 hours in -40 weather – so not the end of the world, and not HelloFresh’s fault) and perfectly ripe.  

Try Hello Fresh

Chefs Plate in Vancouver

Vancouver’s lowest cost meal kit.  If you’re looking to dip your toe into the meal kit waters and see how much it frees up your evening routine, this is the least expensive way to do it.  Servings start as low as $8.99 per serving. Chef’s Plate was recently bought out by HelloFresh, and the early indications are that the meal kit companies will stay in separate lanes, as HelloFresh operates as more of premium option and Chef’s Plate targeting the “value” customers in the meal kit world (more on that on our Chefs Plate review).

Try Chefs Plate Vancouver

Use code VEGGIECHEF60 for 60% OFF Veggie Boxes (or use code MKC50 for 50% discount on any other box)


More National Meal Kits Available in Vancouver: Goodfood and Miss Fresh

The main competitors to Hello Fresh across Canada are Goodfood and Miss Fresh.  Obviously, as one of Canada’s largest metropolitan centers getting their meal kits into Vancouver was a goal for all of these companies.

You can check out our full reviews of each these companies for more information, but the quick breakdown is:


Goodfood: Based out of Montreal, Goodfood calls itself “Canada’s #1 Meal Kit” and is the decisive third largest meal kit company in Canada.  They ship to Vancouver out of their new Calgary facility that was established to handle Western Canada logistics. Doubling down on their Canadian identity, Goodfood has teamed up with food celebrities such as media personality Anne-Marie Withenshaw and pro snowboarder Mark McMorris.  Goodfood has tried to differentiate itself by adding more menu options, generally includes smaller portions, and is priced closer to the Chef’s Plate end of the spectrum, than the HelloFresh side of things. (more on that on our MakeGoodFood review).

Try Good Food Vancouver


Miss Fresh: Another Quebec meal kit company that now delivers Vancouver meal kits is Miss Fresh.  While they are currently the smallest company out of the four major nationwide meal kit companies, their growth prospects are interesting and if you are a Metro Grocery shopping, this is likely the way to get your meal kit fix.  The reason behind that unique target demographic is that Miss Fresh recently became the first Canadian meal kit company to work with a major grocer. (Metro actually purchased a controlling share in the company.) In addition to various Metro-related promotions, Miss Fresh offers unique healthy breakfast and premium health snacks as add-on options to their weekly meal kit delivery. (more on that on our MissFresh review).

Try Miss Fresh Vancouver


Small Meal Kit Companies in Vancouver: FUUD, Eat Your Cake, The Good Stuff, Fresh Prep, and 2 Guys With Knives

Thanks to it’s status as Canada’s healthiest city (and one that attracts folks with a high amount of disposable income) it’s no accident that several smaller Vancouver meal kit companies have sprung up over the past couple of years.

Eat Your Cake: Contrary to what you might think upon reading your name, this food subscription box bills itself as Vancouver’s healthiest meal kit delivery option.  Eat Your Cake will actually customize your food box order not just to a basic preference such as vegetarian, but even to fit specific goals such as weight loss or premium athletic performance.  Their brick-and-mortar physical location on Broadway allows you to directly engage with staff to answer any questions that you may have. If you are looking for an ultra-specific meal kit such as “paleo” or “keto”, Eat Your Cake is probably your best bet for the Vancouver meal kit scene.  (They deliver to Surrey, Burnaby, Maple ridge, Langley, Coquitlam, Port Moody, and Maple Ridge as well.) All cards on the table though, you will certainly pay extra for this premium service.

Fresh Prep: Launched in 2015 as a Vancouver meal kit company intent on driving a sustainable, locally-drive model for a Canadian food box.  Founded by three young Vancouverites, Husein Rahemtulla, Dhruv Sood, and Becky Brauer, Fresh Prep started relatively small as they sought to establish the proper logistics support for their offerings.  Rather than ship through established delivery companies, Fresh Prep has gradually built up its own network of drivers, and hopes that this will be an advantage over the long haul. In addition to expanding throughout British Columbia, Fresh Prep recently started delivering across Alberta and has plans to grow eastward. Read this Fresh Prep review we just added!

FUUD: A Vancouver meal kit company that has recently pivoted to partnering with grocery stores and now label themselves, “A meal kit solution designed for the grocery aisle”.  Touting their close relationship with OceanWise seafood and Fraser Valley farms, Fuud is aiming to offer Vancouver residents a premium, sustainable meal kit option.  FUUD employee Ryland Haggis stated in a recent interview: “A critical element of our business is our desire to expose customers to new types of ingredients while remaining as sustainable as possible.”  FUUD has experienced a bump in popularity since appearing on hit TV show Dragons’ Den. (FUUD got a unique deal with Arlene Dickinson, who offered the company a $90,000 loan at a pricey 10% interest rate, which converted over to 35% equit in the company if ambitious growth goals were met.  A great deal for Arlene… not so hot for FUUD in my opinion). Judging by FUUD’s unfinished Squarespace website, this company is still struggling to gain traction.

2 Guys With Knives: Partners Sergio Pereira and Patrick are the “2 guys” who presumably have knives.  These plucky entrepreneurs are another Vancouver meal kit company that seeks to compete only in the Greater Vancouver area for the time being.  They currently deliver to Richmond, White Rock, Surrey, Port Moody, Anmore, Belcarra, Coquitlam and Burnaby, with pick up centres in Vancouver and South Surrey.  Sergio is the chef and Patrick is the fitness guru. Together they have sought to create a meal kit aimed at the high-end athletic market for people who are willing to pay a premium.  This Vancouver food subscription box also appears to be struggling to compete against the industry giants.

The Good Stuff: Finally, the last “Vancouver meal kit company” isn’t really a meal kit company at all – unless you consider a smoothie a meal that is!  Producing ready-to-go boxes of smoothies ready for your grab-and-go lifestyle, The Good Stuff offers delicious, nutritious smoothies for $5.00-$7.00 per serving.