Ottawa, Montreal and Quebec Meal Kits 2024

Ottawa and Montreal meal kits and other food subscription boxes in Quebec have blossomed from locally run businesses by ma-and-pa entrepreneurs, to nationwide mega-companies. With so many meal kit delivery options to choose from, Montreal and Ottawa residents are fortunate to benefit from competition in the market, and the ability to select from a wide variety of meal kit companies.

We’re not going to look at the various types of pre-made meals that are available for pick up or grocery delivery options. Instead, we’re going to focus on which national meal kit companies (see our Hello Fresh, Goodfood, and Chef’s Plate for more information) deliver to Montreal and the rest of Quebec, and compare them to some of the smaller, local-only options.

Quebec’s Best Meal Kits - May 9th, 2024

Overall rating 97.8%
HelloFresh Review
Plans for
  • Families
  • Vegetarians
  • Picky eaters
  • Novice cooks
Price range/ week
$89 ‐ $211
Pros and cons
  • Wide delivery service area
  • Easily skip weeks as needed
  • Large variety of meals
  • Calorie info provided
Overall rating 93.9%
Cook It Review
Plans for
  • Families
  • Vegetarians
  • Picky eaters
  • Novice cooks
Price range/ week
$73 ‐ $279
Pros and cons
  • Large selection of meals each week
  • No-commitment subscription. Free shipping
  • Both meal-kits and prepared meals available
  • Vegetarian menus available
Overall rating 92.1%
WeCook Review
Plans for
  • Singles
  • Families
  • Novice cooks
  • Occasional use
Price range/ week
$81 ‐ $353
$64 ‐ $336
Pros and cons
  • Budget-friendly
  • Easily skip weeks as needed
  • Well balanced nutrition
  • Family-friendly
When we say “Montreal meal kits,” what we’re referring to specifically is a food subscription box where you log in, choose your meals/recipes for the week, and then everything that you need to make that meal is delivered to your door. Obviously, as the second-largest city in Canada, there is no shortage of suppertime meal options.

In case you have never tried a meal kit, here are a few reasons why we love them so much:
  • Gone is the crushing feeling of driving home from work, wondering what you’re going to make for supper, and realizing that you forgot to stop at the grocery store or thaw that cut of meat!
  • Savings from fewer nights ordering delivery or eating out.
  • Zero wasted food to stink up the fridge.
  • Constant new ideas and tasty recipes.
  • Learn to cook new cuisines and pick up tips along the way.
  • Easy-to-follow instructions that even a newbie can master.

Background on Montreal and Quebec Area and Meal Kits Industry

Food stores per 100,000 ppl81
Farms per 100,000 ppl343
Average family size2.28
Experience difficulties with food budget30%
Eating fruits/vegies 5+ times a day35%
Time spent eating per day104
Vegans and vegetarians9.2%
Duck Poutine – Quebec traditional dish

Montreal is the most populous city in Quebec and the second-most populous city in Canada after Toronto. However, there are only 343 farms per 100,000 citizens, which is one of the lowest numbers in the country, and 81 food stores. This may explain why meal kit companies in Montreal are so popular among various demographics — they offer food delivery directly to your door!

The average family size in Montreal is 2.28, the same as in Vancouver, and they both are in fifth place in the country. Thirty-five percent of Montrealites eat fruit and vegetables five or more times a day, which is more than residents of any other city or province in Canada. Over nine percent of them are vegetarians or vegans. Those Montreal meal kit companies that offer vegetarian meal plans have many of them as customers and will no doubt continue to draw more people in, especially those who are shifting to the diet for the first time.

Fun fact: Montrealites spend more time eating than anyone else in the country, 105 minutes a day.

What Does a Meal Kit Look Like?

With several different national and local meal kit companies available in Montreal, Ottawa, and across much of Quebec, it’s tough to say precisely what your specific food box will look like. That said, the “Big 3” companies tend to deliver a very consistent product across Canada. Your meals for the week will arrive in an insulated box that keeps your meats cool with frozen ice packs, and the rest of your meal comes in self-contained bags. Simply store in your fridge, and when suppertime arrives, pluck out the bag, and get cooking!

The boxes are engineered to keep everything cool, no matter how hot it is outside. When we first started ordering Hello Fresh, we tested the claims by leaving the box outside in 32-degree heat for 8+ hours. The ice packs were still more than 50% frozen when we opened the box, and consequently, the meat was still quite chilled, and the produce was cool and crisp. Chef’s Plate and Goodfood employ similar engineering for their boxes to deliver meal kits in Ottawa, Montreal, and other Quebec cities, such as Sherbrooke and Levis. 

The boxes come complete with colourful, can’t-screw-it-up-even-if-you’re-a-rookie recipe cards. For a kitchen newbie, these step-by-step instructions are a lifesaver. It’s actually functioned kind of as a cooking 101 class for some of us, to be honest. Now we are much more confident in adding spices or homemade sauces/marinades to other meals that we cook.

The bags come complete with all of the ingredients you need, save for a few kitchen essentials such as salt, sugar, oil, or parchment paper. Chef’s Plate is known for their 15-minute meal options, but most meal kit meals take 20-45 minutes from “fridge to table.” Many people choose to get their meal kits delivered to their place of business or a neighbour’s house if they aren’t home during the day or they don’t have a reliable parcel management system in their building. It’s basically the same deal as getting a package from Amazon. All the packaging is usually recyclable or reusable.

Canadian-Wide Meal Kit Companies Servicing Ottawa, Montreal, and Quebec

The most popular meal kit provider in Montreal and around the world is HelloFresh. It arrived on the Canadian scene several years ago and has used its meal kit delivery experience from several continents to dominate the Canadian food subscription box market. They are not the absolute lowest-priced meal kit in Montreal, but they are competitive on price, and they seek to really deliver outstanding delicious meals (with large portions) each week. We have been a HelloFresh customer for well over a year now and can honestly say we’ve never received a “bad meal.” We should mention in the interest of fairness that most of us are not picky eaters, but everything from the cuts of meat to the fresh produce that Hello Fresh sends to our doorstep has been excellent quality.
Goodfood bills itself as “Canada’s #1 Meal Kit” (likely based on their Canada-owned status). While Goodfood is smaller than Chefs Plate or Hello Fresh, it is larger than any of Canada’s other meal kit companies. Goodfood is clearly aiming to corner the market on being the most popular meal kit in Montreal and throughout Quebec, as evidenced by their partnership with award-winning TV Host and French Media personality Anne-Marie Withenshaw. Goodfood offers a decent-sized menu each week, including some super-fast 10-minute options. We particularly liked how many low-carb recipe options that Goodfood included. We did notice that Goodfood portion sizes were consistently smaller than Hello Fresh’s but the ingredients were fresh and the meals were tasty and easy to cook.

Local Meal Kit Companies in Ottawa, Montreal, and Quebec


The little meal kit company that could, COOK It was created on a date night when Judith Fetzer mentioned the idea to Patrick Chamberland. In a romantic twist of fate, Patrick was hooked—on both Judith and the meal kit idea. In an interview with the Montreal Gazette, Chamberland revealed: “I got it immediately. I was exactly the type of person who needed something like that, a young professional who wants to eat right and learn new recipes but didn’t have much time or a full range of ingredients at home.” COOK It hit the big time when it appeared on the Quebec entrepreneurship show Dans l’oeil du dragon (think Quebec’s version of CBC’s Dragons’ Den), and made a deal that included selling 35% of their company for $125,000. The local meal kit company believes there is a place in the market for them as a premium product. They are quick to point out that their produce comes from Chez Louis in the Jean-Talon Market, their fish from Poissonerie Falero, and most of their meat from La Maison du Rôti—banking on Quebecers’ passion for elite quality ingredients, as opposed to the “Big 3”. Here are some other local companies:
in menu
by dish
Fresh or
Cook It 2014 5
5-6 $71-$156 $9.8-$11.8 40% off
La Reserve Culinaire 2018 QC
32 $75-$150 $6-$15No promo
Mealpro 2013 2
29 $160-$199.5 $10-$16$10 off
ketolibriyum 2018 2
90 $119-$485 $6-$14910% OFF
Fresh MTL 2014 QC
50 $12-$100 $3.5-$145%-20% OFF 2010 QC
25 $85-$250 $5-$18Points
Les 3 Maitres Gourmands 2014 QC
80 n/d $4-$19$20 off
We Cook Meals 2020 QC
14 $81-$328.5 $10-$12$20 off
Fit Menu 2017 QC
70 $66-$221 $11-$1618% off
Live fit food 2019 3
112 $96-$159 $7-$145% off
la Boite du Chef 2017 QC
7-13 $110-$180 $11-$1817% off

After its huge achievement of taking over Kuisto in 2017, it made another big move of taking over its largest local competitor, Miss Fresh, in December 2019, with 30,000 subscribers added to its service. To accommodate these new customers efficiently, the company expanded its production facility by over 24,000 sq. ft. Combining both its workforces made it a prominent giant in the market with more than 500 employees ready to make their customers happy. This acquisition for COOK IT meant: 

  • Extra recipes
  • • Extended menu to choose your ready-to-eat meals
  • • Vast pantry items to choose from
  • • Over 50% of produce is locally sourced

Cook It offers two meal plans: a regular and a vegetarian plan. From both plans, you can order two to seven meals weekly. This will allow you to enjoy a different taste every night without spending unnecessarily on groceries you don’t use up. This service is one of the cheapest options available. Here’s a quick sneak peek of its rates. 

Number of People / RecipesRegular MenuVegetarian Menu
2 People / 3 Recipes$13.16$12.47
2 People / 4 Recipes$12.17$11.40
2 People / 5 Recipes$11.58$11.07
2 People / 6 Recipes$11.28$10.76
2 People / 7 Recipes$11.20$10.69
3 People / 2 Recipes$13.16$12.47
3 People / 3 Recipes$11.73$11.16
3 People / 4 Recipes$11.28$10.76
3 People / 5 Recipes$10.59$10.18
3 People / 6 Recipes$10.31$9.79
3 People / 7 Recipes$10.05$9.52
4 People / 2 Recipes$12.17$11.40
4 People / 3 Recipes$11.28$10.76
4 People / 4 Recipes$10.57$10.12
4 People / 5 Recipes$10.10$9.53
4 People / 6 Recipes$9.74$9.23
4 People / 7 Recipes$9.48$9.08
Chefs Plate: Try Chef's Plate Meal Kits From $2.99 Per Serving!
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HelloFresh: Get Up to $200 Off + Free Breakfast for Life
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Overview of the Ottawa and Montreal Meal Kit Scene

With so many options and price points to choose from, it’s tough to make a blanket recommendation when it comes to meal kits in Quebec. The majority of our team is loyal to Hello Fresh after enjoying their product for over a year and having only great things to say. Once you start getting meal kits, why not give a few different companies a try? It’s worth changing the provider every now and then just to compare the recipes and explore new flavours.

With our exclusive promo discount offers, it’s relatively affordable to order several of these options and give them each a trial period since the first week for each one is such a good sale! Just remember to cancel your subscription before you move on to a new one. For kosher or halal meal delivery, you can check out several local companies that deliver ready-to-eat meals, too. We hope you love trying out your first Canadian meal kit service

Frequently Asked Questions:

Is HelloFresh available in Montreal?
Does Goodfood deliver to Montreal?
Does HelloFresh deliver to Ottawa?
Does Goodfood deliver to Ottawa?