Best Organic Meal Kits in Canada

There is a growing body of evidence that organic food is more beneficial for you and the environment than conventional, industrialized food. Because Canadians are eating more organic meat and produce, many meal kit companies in Canada have begun offering organic meal kits. To find more information about the best organic meal kits in Canada, please read our review below.

Overall rating 98.2%
Chefs Plate Review
Plans for
  • Picky eaters
  • Novice cooks
  • Calorie watchers
  • Busy people
Price range/ week
$46 ‐ $144
$21 ‐ $65
Pros and cons
  • Budget-friendly
  • Wide variety of meals
  • Ability to easily skip any week you choose
  • Delivery to almost anywhere
Overall rating 94.2%
HelloFresh Review
Plans for
  • Families
  • Vegetarians
  • Picky eaters
  • Couples
Price range/ week
$79 ‐ $165
$24 ‐ $110
Pros and cons
  • Wide delivery service area
  • Easily skip weeks as needed
  • Large variety of meals
  • Calorie info provided

Organic vs. non-organic meal kits

How do organic meal kits compare to non-organic meal kits? Organic meal kits contain meat, dairy, eggs and produce that has been grown organically. This means that the produce was grown with natural fertilizers, such as compost or manure. Weeds were controlled naturally with crop rotation, mulching, or with organic-approved herbicides. Pests were controlled with birds or traps and naturally-derived pesticides. Livestock was given organic, hormone- and GMO-free feed and was raised cage-free and free-range.

Non-organic meal kits contain produce that was grown conventionally with chemical fertilizers, pesticides, and herbicides. The meat, dairy, and eggs for these meal kits may come from the farms where livestock were given hormones, antibiotics, and non-organic feed, and might not have had access to the outdoors.

Benefits of organic meal kits

The way the food is grown may have a major impact on your health as well as the environment. People who order organic meal kits tend to have fewer allergies because their food contains fewer chemicals.

Organic farming without synthetic herbicides and pesticides produces less pollution for the soil, water, and air. This practice creates a better environment for nearby birds and animals, as well as people who live close to the farms.

Organically raised animals are not treated with antibiotics, because these can create antibiotic-resistant strains of bacteria. They are not fed with animal byproducts, which can increase the risk of mad cow disease. For these reasons, meat from grass-fed livestock is considered to be healthier for you. Free-range chickens have healthier diets, meaning that organically raised poultry and eggs are also better for your health.

Overall, we can say that organic food meal kits contain ingredients that are both healthier for you and also better for the environment.

Disadvantages of organic meal prep kits

The biggest disadvantage of organic food meal kits is that their ingredients are more expensive. It is always easier and cheaper to use chemicals in the farm fields and feed animals with chemicals so that they grow faster and bigger. However, all these chemicals end up making the meat and produce less healthy.

Organic farming is more costly and less productive. Organic farms are usually much smaller than conventional ones, so meal kit companies may have issues with supply.

Another disadvantage of organic produce is it gets spoiled faster than conventional products due to the fact that it is grown and stored without any preservatives. This makes organic meal kits healthier for you but also more expensive, since the farmers need to cover their losses.

Organic food meal kits

Not every meal kit company in Canada offers organic food due to the fact that it significantly raises the cost. Papa Earth, for example, offers organic meat in some of its boxes. Certified by Pro-Cert, this meat was raised without the use of any antibiotics, hormones, pesticides, or herbicides, and is always free-range.

There are companies that offer ready-to-eat meals cooked with organic ingredients. Fresh City Farms, for example, cooperates with Green Zebra Kitchen and sells organic meals cooked by them. HelloFresh claims that some, but not all of the ingredients that they use in their meal kits are organic. This is their way to keep prices low while offering healthy food to their customers.

Final words about organic meal kits in Canada

As you know, organic food has many benefits for your health. Your body receives fewer chemical pesticides, herbicides, and unnecessary hormones if you eat organically-raised meat and produce. Producing organic food is beneficial to the environment for the same reasons. Fewer chemicals get into the soil, water, and air, creating a healthier environment for animals and people who live around farms.

As more Canadians switch to organic food, meal kit companies in Canada respond by creating organic meal kits. In their effort to keep prices low, organic meal kits in Toronto, Vancouver, and other big cities now contain recipes that partially use organic ingredients, and we expect that this proportion of organic ingredients will continue to rise.