Meal Prep Delivery in Canada

There are two types of meal kits in Canada: ready-to-cook and ready-to-eat. Which type do you prefer? Ready-to-cook meal kits, such as those provided by Hellofresh, Chefs Plate, and Zesty Kits, and other meal kit delivery companies, include recipes with detailed instructions and all the necessary ingredients. Using this kit, you can cook a restaurant-quality meal for yourself, your partner, or your family, in about 30 minutes, and have a gourmet dinner for a fraction of the restaurant price.

Alternatively, ready-to-eat meal prep services deliver food that has already been cooked and, in some cases, frozen. All you need to do is to heat it up, and voila, dinner is ready!


The Best Meal Prep Companies in Canada

Company Year
in menu
by dish
Fresh or
Mealpro  2013 BC, QC
29 $160-$199 $6-$15 $5 off
la Boite du Chef  2017 QC
7-13 $110-$180 $11-$18 17% off
Live fit food  2019 ON
90 $96-$159 $6-$13 5% off
Heart to Home Meals  2015 AB, ON, NS
210 ? $3-$10 No promo
Fit Menu  2017 QC
70 $66-$221 $11-$16 18% off
We Cook Meals  2020 QC
12 $81-$328.5 $11-$14 $20 off
Power Kitchen  2017 ON
24 $40-$310 $7-$18 5% off
Chomp Vegan Eatery  2011 BC
15 $13.5-$149 $2-$16 5-25% off
eFresh Meals  2015 ON
15 $80-$253 $11-$13 25% off
Lean On Meals  2016 AB
14 $53 $10-$15 No promo
Les 3 Maitres Gourmands  2014 QC
80 ? $4 – $19 $20 off  2013 QC
8 $85 $5-$18 Points
One Life Meals  2015 ON
30 $74.7 $10-$13 No promo
Saveurs Santé  2006 QC
70 $125-$150 $5-$25 4.5% off
2 Guys With Knives  2016 BC
10 $33-$160 $7.99-$15.99 20% off

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There are many meal prep companies in Canada. However, the majority of them are local, which is great on the one hand. This means that companies like Live Fit Food in Ontario and Lean On Meals in Alberta use locally-grown seasonal produce from nearby farms, and customers support local businesses. On the other hand, meal prep in Toronto may differ significantly from meal prep in Montreal or Ottawa, while the biggest ready-to-cook meal kit companies deliver the same kits all over the country.

The good news is that the ready-to-eat meal prep delivery business is growing, and some companies, like MealPro or Heart to Home Meals, are already delivering in more than one province. MealPro is now available in British Columbia and Quebec, while Heart to Home Meals can be ordered in Alberta, Ontario, and Nova Scotia.

Meal variety and availability vary a lot from company to company. Some smaller companies, like La Boite Du Chef or in Quebec, only offer 7-13 meals, while such companies as Les 3 Maitres Gourmands that serves Quebec, and Live Fit Food that offers prepared meal delivery in Toronto, have more than 80 meals on their menus. The biggest menu on the meal prep market, over 200 meals, is now offered by Heart to Home Meals. Some companies offer meal prep plans or subscriptions, while others sell the meals individually.


Is Meal Prep in Canada Expensive?

While the overall idea of meal prep boxes sounds appealing, some Canadians may think that it would be too expensive to order meal prep delivery. What we can see from the table above is that the cost of meal prep boxes varies from just $2 per serving at Chomp Vegan Eatery that serves British Columbia, to as high as $25 per serving at Saveurs Santé in Quebec. On average, you can order a meal prep box for about $11-$15 per serving, which is comparable to ready-to-cook meal kit prices.


The Benefits of Meal Prep Delivery in Canada

The benefits of ready-to-eat meal prep services are similar to those of ready-to-cook meal kit companies:
  • When you subscribe to a meal prep plan, you don’t have to think about what’s for dinner anymore
  • You save time on meal planning, grocery shopping, and cooking
  • You try new cuisine and broaden your taste horizons
  • You support local businesses and local farms by getting locally-raised produce
  • You reduce food waste

The only major difference between getting a ready-to-cook meal kit or a ready-to-eat meal prep service is that you won’t get any new cooking skills since you don’t have to cook, just heat the meal up.


Final Words About Meal Prep Delivery in Canada

Meal prep delivery services in Canada are on the rise. In big cities, people are very busy. They prefer to save time anywhere they can. Meal prep companies give them this opportunity by delivering food that has already been cooked and only needs to be heated to consume, and Canadians appreciate it. The majority of companies don’t freeze their meals, making them as close to home-made meals as possible.

While there are no nationwide meal prep companies at the moment, almost every big city in Canada has at least one available to the residents. All you need to do is search for “meal prep near me,” and you are likely to find one. You will have an option to buy individual meals or subscribe to one of the meal prep plans to have a weekly delivery. In case you prefer to cook your own food and eat it fresh from the stove, check out our meal kit reviews.