Meal Prep Delivery in Canada

There are two types of meal kits in Canada: ready-to-cook and ready-to-eat. Which type do you prefer? Ready-to-cook meal kits, such as those provided by Hellofresh, Chefs Plate, and Zesty Kits, and other meal kit delivery companies, include illustrated recipes with detailed instructions and all the necessary ingredients, sometimes organic. Using this kit, you can cook a restaurant-quality meal for yourself, your partner, or your family, in about 30 minutes, and have a gourmet dinner for a fraction of the restaurant price.

Alternatively, ready-to-eat meal prep services deliver food that has already been cooked and, in some cases, frozen or air-chilled. All you need to do is to heat it up, and voila, dinner is ready!


The Best Meal Prep Companies in Canada - June 11th, 2021

in menu
by dish
Fresh or
Crave Healthiness 2020BC
15 $22-$43 $22-$43No promo
One Life Meals 2015ON
30 $79.3 $10-$16No promo
Lean On Meals 2016AB
16 $53 $4-$15No promo
2 Guys With Knives 2016BC
10 $33-$160 $8-$1620% off
Planted Meals 2020BC
20 $45-$50 $9-$10Free Delivery
OTR Meals 2016ON
33 $165-$170 $9-$175% OFF
Power Kitchen 2017ON
24 $40-$310 $7-$185% off
Mealpro 2013BC, QC
29 $160-$199.5 $10-$16$10 off
Fit Menu 2017QC
70 $66-$221 $11-$1618% off
We Cook Meals 2020QC
14 $81-$328.5 $10-$12$20 off
Chomp Vegan Eatery 2011BC
15 $13.5-$149 $2-$165-25% off
Les 3 Maitres Gourmands 2014QC
80 ? $4-$19$20 off 2013QC
8 $85 $5-$18Points
Saveurs Santé 2006BC
70 $125-$150 $5-$254.5% off
Fresh mtl 2014QC
50 $12-$100 $3.5-$145%-20% OFF
Todays menu 2002ON
121 $125 $5-$18No promo
eFresh Meals 2015ON
15 $80-$253 $11-$1325% off
Yogi's Kitchen 2018BC
100 $52-$81 $11-$13$185 OFF
Live fit food 2019ON, BC, QC
112 $96-$159 $7-$145% off
la Boite du Chef 2017QC
7-13 $110-$180 $11-$1817% off
Heart to Home Meals 2015AB, ON, NS
210 ? $3-$10No promo

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There are many meal prep companies in Canada. However, the majority of them are local, which is great on the one hand. This means that companies like Live Fit Food in Ontario and Lean On Meals in Alberta use locally-grown seasonal produce from nearby farms, and customers support local businesses. On the other hand, meal prep in Toronto may differ significantly from meal prep in Montreal or Ottawa, while the biggest ready-to-cook meal kit companies deliver the same kits all over the country.

The good news is that the ready-to-eat meal prep delivery business is growing, and some companies, like MealPro or Heart to Home Meals, are already delivering in more than one province. MealPro is now available in British Columbia and Quebec, while Heart to Home Meals can be ordered in Alberta, Ontario, and Nova Scotia.

Meal variety and availability vary a lot from company to company. Some smaller companies, like La Boite Du Chef or in Quebec, only offer 7-13 meals, while such companies as Les 3 Maitres Gourmands that serves Quebec, and Live Fit Food that offers prepared meal delivery in Toronto, have more than 80 meals on their menus. The biggest menu on the meal prep market, over 200 meals, is now offered by Heart to Home Meals. Some companies offer meal prep plans or subscriptions, while others sell the meals individually.


Is Meal Prep in Canada Expensive?

While the overall idea of meal prep boxes sounds appealing, some Canadians may think that it would be too expensive to order meal prep delivery. What we can see from the table above is that the cost of meal prep boxes varies from just $2 per serving at Chomp Vegan Eatery that serves British Columbia, to as high as $25 per serving at Saveurs Santé in Quebec. On average, you can order a meal prep box for about $11-$15 per serving, which is comparable to ready-to-cook meal kit prices.


The Benefits of Meal Prep Delivery in Canada

The benefits of ready-to-eat meal prep services are similar to those of ready-to-cook meal kit companies:
  • When you subscribe to a meal prep plan, you don’t have to think about what’s for dinner anymore
  • You save time on meal planning, grocery shopping, and cooking
  • You try new cuisine and broaden your taste horizons
  • You support local businesses and local farms by getting locally-raised produce
  • You reduce food waste

The only major difference between getting a ready-to-cook meal kit or a ready-to-eat meal prep service is that you won’t get any new cooking skills since you don’t have to cook, just heat the meal up.


Final Words About Meal Prep Delivery in Canada

Meal prep delivery services in Canada are on the rise. In big cities, people are very busy. They prefer to save time anywhere they can. Meal prep companies give them this opportunity by delivering food that has already been cooked and only needs to be heated to consume, and Canadians appreciate it. The majority of companies don’t freeze their meals, making them as close to home-made meals as possible.

Some meal prep companies choose a small niche and deliver specialized menus, such as vegetarian, organic, keto, kosher, or halal meals.

While there are no nationwide meal prep companies at the moment, almost every big city in Canada has at least one available to the residents. All you need to do is search for “meal prep near me,” and you are likely to find one. You will have an option to buy individual meals or subscribe to one of the meal prep plans to have a weekly delivery. In case you prefer to cook your own food and eat it fresh from the stove, check out our meal kit reviews.