Meal Kits in Canada in 2023
Welcome to Meal Kits Canada, where we review and compare the wide array of meal kit companies and services that are available throughout Canada…
We’re here to help you discover the right Canadian meal kit delivery service, based on your own requirements, needs and preferences. Our expert team makes sure that all the important parameters are taken into account: taste and freshness, variety, pricing, ease of cooking, clarity of recipe directions, reputation and credibility, and of course – value for money.
What Are Meal Kits?
Meal kits are a subscription service where a company will deliver you pre-portioned ingredients to make a meal. Each meal kit comes with the exact ingredients needed for each meal and a recipe card to follow. It saves time, stress, and often money (no food waste, less eating out, fewer trips to the supermarket).
How Does Meal Delivery Work in Canada?
There are many types of meal delivery services in Canada in 2023. From pre-portioned meal kits to ready-made meals, convenience is the number one reason for most Canadians when ordering meal delivery. A meal kit lets you choose the recipes you want to eat each week and have everything you need delivered to your door. Most recipes can be whipped up in 15 to 30 minutes!
Another big factor why people love meal kits is health. It’s no secret that most Canadians pride themselves on staying healthy. But it’s not always easy to eat right when most of us lead busy lives and are tired at the end of the day. Meal kits let you cook for you and your family at home, while taking away the stress of looking for recipes and going to the shops. Most meal delivery companies break down each meal so you can see KCal and other important nutritional information too, so you can order what’s best for you.
The delivery of meal kits in Canada works like this: 1) Order your weekly meals, 2) Your delivery arrives in an insulated box, 3) Place your food in the fridge, 4) When you want a meal, take the relevant ingredients bag out and follow the instructions, 5) Serve!
Meal Kit Review Methodology
At Meal Kits Canada, our goal is to create interesting and informative meal kit reviews. We’ve worked tirelessly to create the best meal kit comparison tool to help you select the best provider for you, that’s available in your area. Our site is auto-responsive and only shows relevant companies based on the user’s IP address. For each meal kit delivery brand, we’ve created a rating that is objectively based on the following categories: Company Reputation, Plans and Meals, Meal Delivery Quality and Flexibility, and Company Support and Usability.
In these busy times we live in, meal kits have become a household name and an essential service to many, that helps them eat healthier while saving time. The best-known meal kit companies in Canada are the three companies that have dominated the market over the past few years: HelloFresh, Chefs Plate, and FreshPrep, which are the only three meal kit delivery companies that service most of Canada. We have covered the above companies thoroughly and made sure to review smaller competitors as well. We’ve found that there’s no one-size-fits-all when it comes to meal kit delivery. You may be looking for convenience, variety, diet-specific recipes, the most affordable option, or all of the above.
In order to create our meal kit company reviews, we collected data from the company websites as well as customer reviews from consumer reporting sites. We put particular emphasis on customer reviews, as no company could claim it is the best meal kit delivery service in Canada for 2023 without highly rated reviews. In addition, we’ve ordered, cooked, and enjoyed the meal kits sent out by meal delivery companies over several months to create our own impression. For some of the smaller and more regional meal kit services in Canada, we’ve had to rely on the experiences of our family and/or friends who live in those areas. More than anything we have made a real effort at becoming industry experts covering every aspect of the meal kit delivery industry.
Compare the top 10 rated meal kits companies
|Company||Rating||Covered Provinces||Dishes in menu||Price / serving||MKC Promo|
$9.25 ‐ $12.17
|Chefs Plate Review|
$8.99 ‐ $9.99
|Fresh Prep Review|
$10.50 ‐ $13.50
$10.75 ‐ $14.55
|Papa Earth Review|
$67.50 ‐ $99.60
$9.24 ‐ $15.74
|Fresh City Farms Review|
$9.75 ‐ $12.25
|Miss Fresh Review|
$8.75 ‐ $11.17
|Rooted Meal Prep Review|
$12.08 ‐ $14.16
$6.99 ‐ $6.99
$4.99 ‐ $14.99
|Home Chef Review|
$6.99 ‐ $9.00
|Blue Apron Review|
$7.49 ‐ $9.99
$10.00 ‐ $13.34
|Longo’s Meal Kits Review|
$8.00 ‐ $20.00
AB, BC, MB, NB, NL, NS, ON, PE, QC, SK
AB, BC, MB, NB, NS, ON, PE, SK
AB, BC, MB, NB, NL, NS, ON, PE, QC, SK
AB, BC, MB, NB, NS, ON, PE, QC, SK
BC, NS, ON, QC
AB, BC, MB, NB, NS, ON, PE, QC, SK
Meal Kit Delivery Availability in Canada
Due to the fact that Canada is a vast country, there are only a few meal kit delivery services that serve each and every Canadian region. In fact, it’s only the global leader in meal kits – HelloFresh who boasts a REAL national coverage, with the other two large companies in this space, Chefs Plate and GoodFood, covering most of Canada. Other medium-sized meal delivery services are available only on a regional basis – Cook It in Quebec and Ontario, FreshPrep in Alberta and British Columbia, and so forth.
Luckily for you, we have done all the necessary legwork to make sure you’re not forced to do trial and error in regards to finding the best meal kit delivery service to your location. All our top lists showing the best (recommended) meal kit companies are geo-targeted, meaning, the companies appearing on these lists service your location. Our system identifies your location based on your IP address and based on our testing it works approximately 99% of the time. We also created a meal kit delivery finder by postal code tool so you can see which companies deliver to your door. If you want to read about the local meal kit scenes in Canada right now and see the complete selection per area have a look at our regional guides below:
Hello Fresh, Goodfood, Chefs Plate, and Fresh City Farms, in addition to several regional companies!
The “Big 3“, FreshPrep + three smaller local meal kit delivery firms: Rooted, Spud, and Simply Supper.
All meal kits companies in Canada are available
Eat Your Cake, Fresh Prep, FUUD, 2 Guys With Knives and The Good Stuff.
Offering the Big 3 companies with no local competitors in Halifax, Newfoundland, and the Maritimes.
The top 3 companies are available together with ZestyKits available partially in the region.
Our Top 10 Reasons to Try Meal Kits
You don’t have to worry about supper until it’s time to cook! No grocery shopping, no meal planning. With just a few clicks, everything you need to cook a healthy meal is delivered to your door. You get to have our cake and eat it too! (Although there hasn’t actually been a cake-for-supper recipe yet, you never know what’s coming next …)
Because meal kits such as those put out by meal kit providers like HelloFresh, Chefs Plate, and Goodfood have eased the stress of dinner time in our Meal Kits Canada family so much, we thought that we would share our revelation with the rest of Canada, and provide a place to compare all of Canada’s meal kit services.
The vast majority of our meal kit reviews are done on a firsthand basis. While our team members have personally subscribed to Canada’s largest food box services, there is a limit (even for us!) to what we can order each week, partially due to our location. Since there are several regional Canadian meal kit providers that can only deliver to parts of the country we don’t live in, we’ve done our best to track down trustworthy friends in each area who will detail their firsthand experiences for us. As we are able to try more companies, we will post more information and add more meal prep services to our comparison. According to Statista, the meal kit industry is set to reach around $1.92 billion (CAD) this year alone in Canada. If you haven’t experienced meal kits in your home, why not jump on board?
Meal Kits in Canada for Special Diets
For those customers that follow special diets, have specific food preferences, or watch their weight, some meal kit companies create dedicated menus that are tailored to suit these needs. We reviewed various diets and meal preferences and grouped the companies accordingly so you have everything on one page.
Whether you follow a special protein-rich diet or simply love meat and poultry, here are the companies that offer Meat plans to their customers.
For vegetarians or those who want to reduce their meat intake, we found and reviewed meal kit companies that offer the best vegetarian meal kits in Canada.
For those customers who want to know more about organic food meal kits, and which meal delivery companies offer these.
There are not very many meal kit companies that offer vegan plans, but we managed to find some. You can sign up for a vegan meal food subscription box or adapt vegetarian meals to your diet needs.
Did you know that you could reach your weight loss goals with meal kits? Here we review some meal kit companies that offer meal and meal plans for weight loss.
If you are looking for kosher or halal meal delivery services, look no further. Here we created a list of companies that deliver certified kosher and halal meals in Canada.
Video Meal Kit Reviews
Meal Kit Coupons in Canada 2023
Get Up to 20 Free Meals and Make Meal Time Your Favourite Time Of Day Through HelloFresh's Easy Delicious Meals. Enjoy Delicious Meals Without The Hassle Of Meal Planning Or Grocery Shopping.
Fuss-free dishes at wallet-friendly prices. Order now for meals starting at $2.99/serving.
Meal Kit Delivery Comparisons
We took the best meal kit companies in Canada and compared them to each other. The idea isn’t to give you a definitive answer on which meal kit delivery service is better and which is worse, but rather to highlight the similarities and differences between companies as well as their unique features. This will help you decide what’s right for you and your household. For example, one company may offer a low carb plan, while another has a big variety of vegetarian options. With our meal kits comparison pages, anyone can become an expert in this space in a matter of minutes.
We compare ChefsPlate vs. GoodFood to see which one of these meal kit delivery companies offers more – which company has a better meal selection? Which company is more budget-oriented?Chefs Plate vs Good Food
We compare HelloFresh vs. GoodFood to see if size matters, and whether global giant HelloFesh puts something on the table that smaller, local, GoodFood, can’t.HelloFresh Vs GoodFood
This Chefs Plate vs. HelloFresh comparison explains the differences between the two companies which are owned by the same parent company.Chefs Plate vs. HelloFresh
Fresh Prep is a small company only available in British Columbia and Alberta. HelloFresh is a Goliath which is available in most areas of the world. In this article, we address how the two companies compare so that you can easily choose between them if you live in Alberta or British Columbia.Fresh Prep vs. Hello Fresh
Who Are We?
The Meal Kits Canada site was founded by Kyle Prevost and his wife. They started by ordering meal kits from one company in Toronto and really liked them. Later, they tried more meal kit delivery services and eventually decided to make a site where they would review the meal kits and share their experiences with fellow Canadians.
Fast forward some years later—the Prevost family decided not only to expand their reviews to all the meal kit services in Canada but also to implement a more scientific approach to meal kit reviews in addition to their personal experiences. The majority of personal experiences on this site are written by Mr. or Mrs. Prevost themselves.
Today, Kyle Prevost no longer has an active role in the site nor owns it; we are a team of researchers who collect and analyze data about meal kit services. We order and cook meal kits from different companies, compare and rate them, and present our findings in a way that even novices can understand, but comprehensively.Click here to read more about us and contact us
Frequently Asked Questions:
There are several large meal kit delivery companies that operate in Canada. Companies on our list offer many options to cover all your needs, and yes, some plans can seem pretty similar.
In order to decide which meal kit subscription is right for you and your household, you should pay attention, among other things, to variations of meals and ingredients in a box—special dietary options (gluten-free, vegetarian, vegan, etc.), frequency of delivery, number of eaters, and customization options. All of this information is readily available on the provider’s site and although we cover it extensively, it’s best to double check, particularly if you or a loved one has strict dietary requirements.
The best subscription boxes for you will have the meals that you like, and offer as many as you like per week. Hopefully, you have multiple food delivery services in your area and can pick the one that fits any needs, such as weight loss, best.
The answer is a resounding “no.” Meal delivery in Canada varies by city and region. Read our meal kit delivery guide to learn about availability and search by your postal code to find the brands that service your area. We created niche, local guides for food delivery services in specific cities and regions like Toronto; Vancouver; Montreal and Quebec; Calgary and Edmonton; Halifax and the Maritimes; and Winnipeg, Regina, and Saskatoon.
The majority of meal kit delivery services do not charge any additional fees. Everything is included in the price of your subscription boxes. In some cases (including with HelloFresh), a meal delivery charge is added to that price. We make it easy for you by clearly pointing out any delivery charges.
You do not have to be home when your meal delivery arrives. The “rules” for your food subscription boxes are basically the same as for a couriered package of any kind. Some meal kit companies will actually text you your delivery time if you want to accept the package. Otherwise, it will be left on your front step, back step, or porch. The box is insulated so that your ingredients can withstand the heat and cold.
If you live in a condo or apartment, it will likely be left with your mail management system.
If you’re nervous about having your meal kit left out where someone could be tempted to try it for themselves, we recommend having it mailed directly to your workplace or making friends with a local business that is on your daily commute.
The insulated meal kit boxes are truly smell-proof, and there is very little risk of thawing. The engineering principles behind these cooled boxes are sound! Most food delivery service companies will work with you to find a solution as well.
It is highly recommended to refrigerate your food delivery boxes as soon as possible. However, as we tested different subscription boxes, we noticed that your home-fresh foods can sit on your doorstep for quite some time in summer and still be frozen. All the food delivery service companies that bring fresh meals to your door package them carefully.
The Big Three meal kit companies all include a good range of options, including healthy meals. However, keto, paleo, kosher, halal, and gluten-free meal delivery is not available at the moment. Some niche regional companies such as Fresh City also offer a little more choice in the paleo/organic realm, while HelloFresh has low-carb recipes, which many people choose if they’re on a Keto diet.
Yes, some companies have plans for vegetarians, while others have a choice of individual dishes for vegetarians and vegans.
A meal plan is a standard subscription option provided by a company to cover the most common requirements. There are vegetarian, low-carb, and family-friendly plans, to name a few. Usually, meal plan subscriptions can be customized.
You can choose from 10-22 dishes per week, depending on the company. The HelloFresh menu has 22 dishes, and the GoodFood menu has three to 12 dishes.
The meal kit portion size may vary based on the caloric intake. For example, if we take HelloFresh’s portion size, some vegetarian options may look bigger because they need more mass to maintain the same caloric intake as the meat options. In any case, the portion size is big enough for an average person, and the caloric intake is maintained consistently throughout the meal kits.
Yes! The vast majority of the meals are straightforward to cook. Even if you are completely new to cooking, the illustrated “how-to” instructions that accompany each recipe will guide you to a successful result if you follow them carefully.
The predicted cooking time varies from 15 minutes for easy meals to 40+ min for more complicated ones. The time that you spend cooking will also depend on your experience. In case you are new to the kitchen, add approximately 20% more to the predicted time.
Understanding the Ins and Outs of Meal Kits in 2023
Learn more about meal kits in Canada in our articles below, including how they can benefit your health and the environment:
Are Meal Kits Greener—Creating Less Waste and Emissions?
Like many developed countries, Canada produces a lot of waste, including food waste. Do meal kit delivery services offer us a greener option? Read about the study by Brent Heard and his colleagues at the University of Michigan, which compared meal kit delivery to grocery shopping in terms of greenhouse gas emissions and food waste.
Will Your Health Be Determined by Your Genetics?
What has more influence on your health—nature or nurture? Is food important to your health? Can you prevent diseases by modifying your diet? Which food is best for your genetics? Find out answers to these and other food- and health-related questions in this article.
The Importance of Fresh Foods vs. Canned and Frozen Food
How does processed and preserved food compare to fresh food? Which option is the best for you and your family? Read this article to learn more about canned, frozen, and processed food and how it compares to whole, fresh food.
Will Walmart or Amazon Start a Meal Kit Service in Canada?
The meal kit service industry is growing rapidly in Canada. As more and more Canadians realize the convenience and benefits of ordering the best home delivery meal kits, more and more companies will emerge on the market. Will Amazon or Walmart start a meal delivery service? Are they going to be deal-breakers? Read our article to find out.
How Much Do Meal Kits Cost in Canada?
Ordering a meal delivery kit sounds like a great idea, but many people worry whether it will fit their budget and whether it’s worth the price. We have compared the prices of the Big Three meal kit delivery services and looked at how they compared to the cost of grocery shopping and restaurant food. Read this article to find out the results.
MealKitsCanada.ca is a personalized Canadian meal kit review and comparison platform that helps you discover your next favorite meal kit delivery company in just a few clicks. You can learn all the details about the company’s reputation, meal plans, menus, pricing, and more. Whenever we refer to the best meal kit companies or assign a rating to any company it represent our editorial opinion only.
Affiliate Disclosure: We do feature affiliate links on this website. These affiliate links allow us to earn commissions and to keep producing useful meal kit reviews—without subjecting readers to endlessly-annoying pop-up and banner ads.
Message to our readers: If you’ve tried one of Canada’s meal kit delivery services, we’d love to hear from you. Send us your meal kit review and share your thoughts! Our “best meal kit in Canada” rating is dynamic, and we continue to record data and opinions from coast-to-coast in order to enhance the quality and depth of MealKitsCanada.