Meal Kits in Canada, 2020 Comparison

Welcome to Meal Kits Canada, where we review and compare the wide array of meal kits in Canada, with the intent of helping you decide which is the best meal prep delivery service for you. We have enjoyed tasting meal kits from coast-to-coast (it’s a tough job, but someone had to do it!) and have decided to rate the meal kit contenders in the areas of taste and freshness, the diversity of meals on the menu, the ease of cooking, clarity of recipe directions, and finally, a compilation of the company’s reputation from a wide variety of online meal kit reviews and interviews, plus our own consumer experiences.

We believe Canada’s best meal kit can help you maintain a healthy lifestyle with less time and effort than ever before. Our exclusive promo codes make it cheaper than ever to try one (or several) of Canada’s leading meal kit / meal prep companies and to find out if removing the constant burden of “What’s for supper?” is worth it for you!

Canada’s Best Meal Kits – September 27, 2020

Overall rating 98.2%
Hello Fresh Review
Plans for
  • Singles
  • Vegetarians
  • Novice cooks
  • Picky eaters
Price range/ week
$78 – $165
$26 – $104
Pros and cons
  • Large variety of meals
  • Wide delivery service area
  • Easily skip weeks as needed
  • Individual packaging – environmental concern
Overall rating 96.2%
Chefs Plate Review
Plans for
  • Singles
  • Vegetarians
  • Novice cooks
  • Picky eaters
Price range/ week
$46 – $144
$26 – $72
Pros and cons
  • Lowest priced meal kit
  • Wide variety of meals
  • Super easy meal organization
  • Portion size and veggie / meat balance
Overall rating 90.1%
Good Food Review
Plans for
  • Singles
  • Vegetarians
  • Novice cooks
  • Picky eaters
Price range/ week
$56 – $196
Pros and cons
  • Low prices
  • Largest company in Canada
  • Wide range of calorie- and
  • Limited vegetable portions
Not available via MKC
Promotion – n/a 
Promo code: n/a

Meal Kit Review Methodology

Our goal is not only to offer you meal kit reviews but also to provide you with a valid comparison tool that would help you select the best meal kit provider in your area. For each company, we have created a rating that is objectively based on the following categories: Company Reputation, Plans and Meals, Delivery and Flexibility, and Support and Usability.

The leading three meal kit companies in Canada include Hellofresh, Chefs Plate, and Zesty Kits. In order to create these meal kit company reviews, we collected data from the company website as well as customer reviews from the consumer reporting sites. In addition, we’ve ordered, cooked, and enjoyed the meal kits sent out by these three companies for several months to create our own impression. For some of the smaller and more regional meal kit services in Canada, we’ve had to rely on the experiences of our family and/or friends who live in those areas.

Compare the top 10 rated meal kits companies

Who Are We?

Meal Kits Canada site was founded by Kyle Prevost and his wife. They started by ordering meal kits from one company in Toronto and really liked them. Later, they tried more meal kit delivery services, and eventually decided to make a site where they would review the meal kits and share their experiences with fellow Canadians.

Fast forward some years later—the Prevost family decided not only to expand their reviews to all the meal kit services in Canada, but also to implement a more scientific approach to meal kit reviews in addition to their personal experiences. The majority of personal experiences on this site are written by Mr. or Mrs. Prevost themselves.

Today we are a team of researchers who collect and analyze data about meal kit services. We objectively rate the companies, compare them, and present our findings in such a way that would help you make the right choice for you and your family!

Click here to read more about us and contact us

My Top 10 Reasons to Try Meal Kits

  • Your first order comes at a price cheaper than groceries!
  • New ideas and tasty recipes to spice up your supper menu rotation.
  • ZERO stress about planning meals or grocery shopping!
  • Instant healthy eating that doesn’t sacrifice taste.
  • Simply skip any weeks that you’re away or would rather do your own thing.
  • No food waste to feel guilty about or depress us when we open our fridge.
  • Delivery right to your door—no dealing with lines or parking lots!
  • Easy-to-follow recipes and instructions that even a rookie (like yours truly) can master.
  • Less spending on restaurants and spoiled food means more cash in your pocket.
  • More time to relax and spend with family > more time cooking from scratch.
The best part?

I still don’t have to worry about supper until it’s time to cook!

We get to have our cake and eat it too! (Although, there hasn’t actually been a cake-for-supper recipe yet …)

Because meal kits such as those put out by meal kit providers like HelloFresh, Chefs Plate, and Goodfood have eased the stress of dinner time in our Meal Kits Canada family so much, we thought that we would share our revelation with the rest of Canada, and provide a place to compare all of Canada’s meal kit services.

The vast majority of our meal kit reviews are done on a firsthand basis. While our team members have personally subscribed to Canada’s largest food box services, there is a limit (even for us!) to what we can order each week, partially due to our location. Since there are several regional Canadian meal kit providers that can only deliver to parts of the country we don’t live in, we’ve done our best to track down trustworthy friends in each area who will detail their firsthand experiences for us. As we are able to try more companies, we will post more information and add more meal prep services to our comparison.

Video Meal Kit Reviews

Meal Kit Coupons in Canada 2020

Hello Fresh Promotion 
$80 in Free Groceries

Get $80 Off across your first 3 recipe boxes with HelloFresh, including free shipping on your first order: Use code MKC80 (or click below)

Claim Now

Hello Fresh promo code guide

Chefs Plate Promotion 
50% OFF Today!

Get 50% off your first 2 Chefs Plate recipe boxes today.
Use code MKC2X50

Claim Now

Chefs Plate promo code guide

Zesty Kits Promotion 
$20 Off + Free Gifts

Get $20 off your first-week order plus snacks and a baking kit with your second-week order

Claim Now

Zesty Kits promo code guide

Vis a Vis

In order to help you better understand which company is the right one for you, we have created Vis-a-Vis pages. We took the best meal kits in Canada and compared them to each other. The idea is not to give you a definite answer on which meal prep service is better and which is worse, but rather to highlight the similarities and differences between companies as well as their unique features. For example, one company may offer a low carb plan, while the other has a big variety of vegetarian options. It is for you to decide which company suits you better.


Compare Chefs Plate vs. Good Food to see which one of these meal kit delivery companies fits your needs best. Which company has better meal selection? Which one will better fit your budget? See the answers to your questions here.

Chefs Plate vs Good Food

Take a look at our HelloFresh vs. GoodFood comparison to see how these two companies are similar and different. Compare meal selection and prices before you decide which company will be the best for you and your loved ones.

HelloFresh Vs GoodFood

This Chefs Plate vs. HelloFresh comparison gives you an opportunity to find out what these two companies have in common, and what their major differences are. See which company offers more variety, and which one is better for your budget.

Chefs Plate vs. HelloFresh

In this Fresh Prep vs. Hello Fresh comparison, you will find out what these two companies have in common, and what their main differences are.
Please note that Fresh Prep is only available in the Vancouver Area.

Fresh Prep vs. Hello Fresh

Frequently Asked Questions:

What is the difference between companies? How can I choose the best one?

There are several large meal kit delivery companies that operate in Canada. Companies on our list offer many options to cover all your needs, and yes, some plans can seem pretty similar.

In order to decide what the best food subscription box is for you, you should pay attention, among other things, to variates of meals and ingredients in a box—special dietary options (gluten-free, vegetarian, vegan, etc.), frequency of delivery, number of eaters, and customization options. You can usually check it out on the company website. It also can be useful to read reviews online.

Note that not all companies can deliver in your area. Also, some companies offer a trial free box.

Which subscription box is the best?
Do all of the meal kit companies deliver anywhere in Canada?
Is there a delivery charge?
Do I have to be home to get my meal kit delivery? What if I’m not home—am I out of luck?
How long will the meal kit stay cold on my doorstep and fresh in my fridge?
Do you have Keto, Paleo, Gluten-free, Halal, and Kosher options?
Are there any offers for vegetarians and vegans?
What is a meal plan?
How many dishes are on the company menu?
How big are the meal kit portions?
Are meals easy to cook?
What is the cooking time?

Canada’s Best Meal Kits Service Area

Canada is known as a country with too much geography, which is great, but it causes certain logistic difficulties to the meal kit delivery services. There is only one company so far, Hello Fresh, that offers delivery almost anywhere in Canada. Other companies limit meal kit delivery areas to certain provinces or even certain cities.

For example, Toronto residents can enjoy meal kits from Hello Fresh, Goodfood, Chefs Plate, and Miss Fresh, in addition to several regional companies, while residents of Winnipeg, Regina, and Saskatoon can only enjoy meal kits from the Big Three companies with no local competitors. Visit our Meal Kit Delivery page and enter your zip code to find out more about the best meal kit service in your area.

Meal Kits Deliveries by Areas in Canada
Toronto Meal Kits Review 2020

Hello Fresh, Goodfood, Chefs Plate, and Fresh City Farms, in addition to several regional companies!

Calgary and Edmonton Meal Kits Review 2020

The “Big 3” + two smaller local meal kit delivery firms: Rooted and Spud

Montreal and Quebec Meal Kits Review 2020

All meal kits companies in Canada are available

Vancouver Meal Kits Reviews 2020

Eat Your Cake, Fresh Prep, FUUD, 2 Guys With Knives and The Good Stuff.

Halifax and the Maritimes Meal Kits Reviews 2020

Offering the Big 3 with no local competitors.

Winnipeg, Regina, and Saskatoon Meal Kits Reviews 2020

To top 3 companies are available together with ZestyKits available partially in the region.

Knowledge is power!

Learn more about the best home delivery meal kits in our articles below:

  • Posted: April 6, 2020

    Meal Kits During Coronavirus Times

    Since Coronavirus is highly contagious, the best you can do to avoid it is to stay at home as much as possible. Why go to a restaurant or grocery shopping if you can order one of the best meal delivery kits? It will include all the groceries that you need for several meals plus the easy-to-follow instructions on how to cook a restaurant-quality gourmet meal. You can entertain yourself while cooking or learn a new skill!

    read more
  • alt
    Posted: April 6, 2020

    Are Meal Kits Greener—Creating Less Waste and Emissions?

    Like many developed countries, Canada produces a lot of waste, including food waste. Do meal kit delivery services offer us a greener option? Read about the study by Brent Heard and his colleges at the University of Michigan, which compared meal kit delivery to grocery shopping in terms of greenhouse gas emissions and food waste.

    read more
  • alt
    Posted: April 6, 2020

    Will Your Health Be Determined by Your Genetics?

    What has more influence on your health—nature or nurture? Is food important to your health? Can you prevent diseases by modifying your diet? Which food is best for your genetics? Find our answers to these and other food- and health-related questions in this article.

    read more
  • alt
    Posted: April 6, 2020

    The Importance of Fresh Foods vs. Canned and Frozen Food

    How does processed and preserved food compare to fresh food? Which option is the best for you and your family? Read this article to learn more about canned, frozen, and processed food and how it compares to whole, fresh food.

    read more
  • alt
    Posted: April 6, 2020

    Will Walmart or Amazon Start a Meal Kit Service in Canada?

    The meal kit service industry is growing rapidly in Canada. As more and more Canadians realize the convenience and benefits of ordering the best home delivery meal kits, more and more companies will emerge on the market. Will Amazon or Walmart start a meal delivery service? Are they going to be deal-breakers? Read our article to find out.

    read more
  • alt
    Posted: April 6, 2020

    How Much Do Meal Kits Cost in Canada?

    Ordering a meal delivery kit sounds like a great idea, but many people worry whether it will fit their budget and whether it’s worth the price. We have compared the prices in the Big Three meal kit delivery services and looked at how they compared to the cost of grocery shopping and restaurant food. Read this article to find out the results.

    read more

Our Mission is a personalized Canadian meal kit review and comparison platform that helps you discover your next favorite meal kit delivery company in just a few clicks.

Affiliate Disclosure: We do feature affiliate links on this website. These affiliate links allow us to earn commissions and to keep producing useful meal kit reviews—without subjecting readers to endlessly-annoying pop-up and banner ads.

If you’ve tried one of Canada’s meal kit delivery services, we’d love to hear from you. Send us your meal kit review and share your thoughts! Our “best meal kit in Canada” rating is dynamic, and we continue to record data and opinions from coast-to-coast in order to enhance the quality and depth of MealKitsCanada.

Site Disclaimer:

Do not use nutritional information and recommendations on this website if you suffer from a serious condition.

Some of the links on this website are referral links. We get paid to refer clients to certain companies (but our rating is ours, and you cannot pay to be listed higher).