Fresh Prep vs. Hello Fresh

What is the best way to select a meal kit company? Compare it to other meal kit companies! In this Fresh Prep vs. Hello Fresh comparison, we will discuss the similarities and differences between these two companies, compare their plans, prices, meal selections, and other relevant information.

To make the process of selecting the right meal kit company for you, we have already compared Hello Fresh vs. Good FoodChefs Plate vs. Good Food, and Chefs Plate vs. Hello Fresh. These are The Big 3 meal delivery companies in Canada. Now it’s time to make a Vancouver-based Fresh Prep vs. Hello Fresh comparison!

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Easy Fresh Prep vs. Hello Fresh Comparison

Established 2016 2014
Delivery area AB, BC, MB, NB, NL, NS, ON, PE, QC, SK BC
Number of meals to choose from each week 22 10
Сooking time (min) 30 min 30 min
BBB Rating A- A+
Google Rating
Downloadable App
Price per serving $11.49 $11.50
Weekly Total (3 Recipes, 2 people) $78.93 $44.5
Get a total of $80 off for
your first 3 recipe boxes
Claim Promo Now

Fresh Prep (not to be mistaken with Fresh City Farms or Miss Fresh) was established in Vancouver two years before Hello Fresh came to the Canadian market. The company decided to stay local and serve only Vancouver customers, while Hello Fresh is an international company originally founded in Germany, and quickly spread over Europe, Canada, the USA, Australia, and New Zealand. In Canada, Hello Fresh delivers coast-to-coast.

When we compared the price per serving with Fresh Prep vs. Hello Fresh, we found that while they are very similar in some recipes and two-people plans, the weekly totals for other plans are almost twice as high with Hello Fresh than with Fresh Prep. For new customers, both companies offer a discount, and the Fresh Prep deal is a little bit better.

Being a big company, Hello Fresh can afford a better variety of meals each week—22 recipes versus ten meals to choose from with Fresh Prep. However, the quality of recipes is comparable, and it takes about 30 minutes to cook a meal with both Hello Fresh and Fresh Prep.

While comparing the BBB and Google ratings for Fresh Prep and Hello Fresh, we noticed that they are very similar. The customers love both companies, but Fresh Prep has a little bit higher of a rating with both the BBB and Google reviews, even though Hello Fresh has a downloadable mobile app, and Fresh Prep does not.

Quick Conclusions

If you live in Vancouver, you have a great choice between a global and a local company. On the one hand, you can pick Hello Fresh and enjoy a greater variety of meals. On the other hand, you can support a local business and order meal kits that are locally prepared in Vancouver and delivered to you in a reusable cooler bag. Both companies offer additional items for breakfast and lunch as well as snacks and desserts.

For all other places in Canada, your only choice between Fresh Prep and Hello Fresh will be the latter since it delivers all over Canada, while the Fresh Prep delivery area is limited to Vancouver and the nearby towns.

Fresh Prep vs. Hello Fresh Meal Choices

Mutton, Lamb 0 0
Pork
8
1
Beef
3
1
Chicken
10
2
Vegetables
12
7
Mushrooms 0
2
Seafood
2
1
Turkey
1
0
Cheese
2
2
Low Carb Plan
List Of Allergens
Calories Per Serving

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Even though Hello Fresh has a greater meal variety, Fresh Prep offers a comparable quality of meals. None of the companies have mutton meals, but both have pork, beef, chicken, seafood, cheese, and vegetables on their menu. Hello Fresh also includes turkey, which Fresh Prep does not, but Fresh Prep has mushroom recipes that are not included in the Hello Fresh menu.

When we compared recipes in both companies for a given week, it turned out that Good Food had more meat variety, while Hello Fresh offered more vegetarian recipes. Hello Fresh did not offer low-carb meals, and their meals were 420 calories per serving, while Good Food meals were 350 calories per serving.

Low carb meals are not very popular in Canada, so none of the two companies offer them. Hello Fresh meals are around 400 calories, while Fresh Prep meals are more than twice as satiating, with over 1000 calories per meal, on average.

In case you have any food allergies, it is very important to check the list of allergens, which is provided with both companies. Unfortunately, no substitutes are available.

What You Get With Either Fresh Prep or Hello Fresh

As we have already mentioned above, the Fresh Prep vs. Hello Fresh comparison only makes sense for those who live in Vancouver and nearby because everyone else has only Hello Fresh available. For Vancouverites, we can say that both companies deliver fresh and high-quality meal kits with recipes and ingredients for your dinner, lunch, or breakfast.

While Hello Fresh utilizes insulated boxes that can be recycled, Fresh Prep uses delivery bags that can be left in a cooler on your porch. Fresh Prep sends a text message when the meal kit is delivered so that you can unpack the bag as soon as possible and put all the ingredients in the fridge. The HelloFresh box can stay on your porch for a significantly longer time since their box is insulated with ice packs to keep the ingredients fresh.

Benefits that you will get with either Fresh Prep or Hello Fresh:
  • You will always know what’s for dinner in advance
  • You will save time on meal planning and grocery shopping
  • You will learn new cooking skills
  • You will try a variety of new flavors and foods
  • You will cook dinner in 30 minutes or less
  • You will reduce food waste

To finalize our Fresh Prep vs. Hello Fresh comparison, we can say that if you live in Vancouver, you are very lucky. You can try either a global company that offers many options to choose from or a local business with fewer options but with comparable meal kit quality and freshness. Both companies offer great customer service, so if you need to skip a week or two or cancel your subscription entirely, just let them know, and they will be happy to assist.