Vegetarian Meals and Meal Plans in Canada

Are you a vegetarian yet? Becoming a vegetarian has become a popular trend here in the XXI century. More and more people, especially the younger generation, are becoming vegetarians for various reasons. According to a survey conducted by Dalhousie University, led by Canadian researcher Sylvain Charlebois, the majority of Canada’s vegetarians are under the age of 35.

Almost ten percent of Canadian adults considered themselves vegetarians in 2018. Currently, 2.3 million people in Canada are vegetarians. This is a big rise from fifteen years ago when there were only 900,000. More than 850,000 Canadians identify themselves as a vegan. The rate of vegetarianism is expected to continue to rise, and meal kit companies in Canada are responding to this trend with vegetarian meals and meal plans.


Best Vegetarian Meal Kits in Canada

These companies offer the best vegetarian meal kits to their Canadian customers:

Overall rating 98.2%
HelloFresh Review
Plans for
  • Singles
  • Vegetarians
  • Picky eaters
  • Families
Price range/ week
$79 ‐ $165
$29 ‐ $115
Pros and cons
  • Easily skip weeks as needed
  • Wide delivery service area
  • Reusable packaging
  • Large variety of meals
Overall rating 96.2%
Chefs Plate Review
Plans for
  • Picky eaters
  • Novice cooks
  • Calorie watchers
  • Families
Price range/ week
$46 ‐ $144
$23 ‐ $72
Pros and cons
  • Lowest-priced meal kit in Canada!
  • Wide variety of meals
  • Ability to easily skip any weeks we choose
  • Delivery to almost anywhere

Why Do Canadians Go Vegetarian?

Among the many reasons why young Canadians go vegetarian are major ones, such as environmental concerns and personal health benefits. A vegetarian diet excludes all types of meat but may include poultry, fish, eggs, and dairy products. A vegan diet is plant-based only.

Vegetarians for Environmental Benefits

Environmental researchers found that farm animals contribute to global warming by producing methane. Vegetarians believe that the less meat they eat, the fewer animals need to be farm-raised. By reducing the population of farm-raised animals, vegetarians hope to decrease global warming. Many vegetarians not only quit eating meat but also stop wearing clothes made of fur and leather.

Another issue that vegetarians stand against is animal cruelty. Many commercial farms raise animals in inhumane overcrowded conditions, using toxic medication and hormones, and many environmentally-friendly vegetarians stand strongly against that and support pro-animal rights.

Vegetarians for Personal Health Benefits

It is believed that a vegetarian lifestyle is very beneficial for health. People who eat mostly vegetarian meals tend to lose excess weight and keep it off. As a result, they have fewer cardiovascular problems, lower glucose levels, better cholesterol levels, and a lower incidence of total cancer. Research shows that a vegetarian diet may also reduce the risk of metabolic syndrome, which includes obesity and type 2 diabetes.

Vegetarian Meal Kits and Meal Plans

Almost every meal kit company in Canada responded to the rising trend with vegetarian recipes, vegetarian meal kits, and even vegetarian plans. One of The Big 3 companies, Hello Fresh, offers a Veggie Plan that includes three meals for two or four people who do not eat meat. Hello Fresh vegetarian recipes feature plant-based proteins and delicious vegetables. The current week menu includes vegetarian meals such as Veggie Chili, Arugula and Pesto Flatbread, Kale and Black Bean Quesadillas, and more.

Chefs Plate, another Big 3 company, also supports a vegetarian diet and offers the Vegetarian Box to its customers. This is a meal plan that includes delicious vegetarian recipes packed with fresh produce, whole grains, and plant-based proteins.

Good Food Vegetarian Basket is one of the first vegetarian meal kits that became available to subscribers. The price per serving is less than $10. There are three vegetarian recipes available for two or four people every week.

However, not only big nationwide meal kit companies offer vegetarian meals and plans. Smaller local companies such as Zesty Kits, which serves only Saskatchewan customers, also offers vegetarian meal plans. The Plant-Based Plan at Zesty Kits offers three vegetarian recipes for two, four, or six people starting at $68 per week. The company named Rooted serves Alberta vegetarians and vegans.

Another local meal kit company, FreshPrep delivers meal kits in the Vancouver area. The company does not have a specific vegetarian plan. However, there are always vegetarian options available among ten meal choices each week. 

Final Words About Vegetarian Meal Plans 

Overall, a vegetarian diet has a lot of great benefits, which include improved health and addressing environmental and animal cruelty concerns. It is a more ecologically-sustainable option and a better lifestyle choice, so there is no surprise that more and more Canadians are choosing a vegetarian diet.

In accordance with this trend, meal kit companies in Canada now include vegetarian recipes in their menus and offer vegetarian meal plans. Every big meal kit company, such as Hello Fresh, Good Food, and Chefs Plate, delivers vegetarian meal kits nationwide, and smaller companies like Zesty Kits also offer vegetarian meal kit delivery to their local customers.