Overall rating 75.3%

Available in Alberta Available in British Columbia Available in Manitoba Available in New Brunswick Not available in Newfoundland and Labrador Available in Nova Scotia Not available in Northwest Territories Not available in Nunavut Available in Ontario Available in Prince Edward Island Available in Quebec Available in Saskatchewan Not available in Yukon
Not Available via MKC
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GoodFood Canada Review 2021

For our GoodFood Canada review, we collected the company's data and ordered their meal kit to share our first-hand experience with you. We’ve tried Goodfood for a month now and love the variety of meals that they offer each week.

While the portions are slightly smaller on average than Hello Fresh, they are also slightly cheaper. We also have the following comparison pieces available of Chefs Plate vs Goodfood and Goodfood vs Hello Fresh if you want to see how it compares with others directly.

GoodFood Ratings by Our Readers
Cast your vote by selecting either button
Plans for
  • Families
  • Vegetarians
  • Healthy lifestyle
  • Couples
  • Novice cooks
  • Picky eaters
Price ranges
$65.10 - $215.20 / week
$9.65 - $15.43 / serving
Pros and Cons
  • Delivery to home or office
  • Skip a week if needed
  • Reusable packaging
  • Four years on the market
  • Low rating on Google
  • Delivery delays reported
No exclusive promotions available via MKC

Our Top-Rated Alternatives to GoodFood

Overall rating 98.2%
HelloFresh Review
Plans for
  • Singles
  • Vegetarians
  • Picky eaters
  • Families
Price range/ week
$79 ‐ $165
$29 ‐ $115
Pros and cons
  • Easily skip weeks as needed
  • Wide delivery service area
  • Reusable packaging
  • Large variety of meals
Overall rating 96.2%
Chefs Plate Review
Plans for
  • Picky eaters
  • Novice cooks
  • Calorie watchers
  • Families
Price range/ week
$70 ‐ $154
$35 ‐ $77
Pros and cons
  • Lowest-priced meal kit in Canada!
  • Wide variety of meals
  • Ability to easily skip any weeks we choose
  • Delivery to almost anywhere

GoodFood: Editorial Notes

In addition to moderate pricing, around $10 per serving on average, one of the definite benefits of Good Food is a wide variety of meals with many low-carb options. All meals are carefully planned by a nutritionist, so we don’t have to worry about the waistline.

All the ingredients in Good Food boxes are carefully measured for the portion size, which is just right—not too small and not too big. This means less grocery shopping and less food waste. Good for us and for the planet!

If you’re not interested in reading the rest of our extensive Goodfood review, just know that the company that bills itself as Canada’s #1 Meal Kit is an excellent value and a leading contender for our top pick. The Canadian-owned company combines very low prices, with excellent menu options, and perhaps the healthiest overall recipe selection of the major Canada-wide meal kit delivery services. Their Easy Prep Basket is perfect for families on the go. However, our readers from Vancouver reported some delivery issues.

GoodFood Credibility and Reputation

Goodfood (sometimes referred to as “Make Good Food” because of their commercial on TV) is headquartered in Montreal, Quebec, and recently opened up an additional hub in Calgary, Alberta. They now employ over 500 people from coast-to-coast and deliver over one Million Meal Kits in Canada every month!

GoodFood was established in November 2014 when Jonathan Ferrari and Neil Cuggy started the business from Ferrari’s Montreal home. He said in an interview with Montreal In Technology: “I loved to make my own meals. I loved to cook, but I never had enough time to think about how to plan my meals, how to get everything together, and how to have a grocery delivery option that made sense for me. So the inception moment was even before starting the business, it came out of my own personal needs and trying to think of a product that could be tailored to those needs.”

Goodfood has a very uniquely Canadian way to give back to the community. For every box of food purchased by customers like you, Goodfood donates a meal to a child in need. A lot of companies do cool charity work, but we just thought that was a neat way of tying together their mission and their product.

Today GoodFood delivery is available at Alberta, British Columbia, Manitoba, New Brunswick, Nova Scotia, Ontario, Prince Edward Island, Quebec, and Saskatchewan.

Established in2016
Registered inMontreal, QC
CEOJonathan Ferrari
Clients in Canada280,000
BBB gradeNR
Independent rating

GoodFood Plans and Meals

Goodfood offers five main subscription dinner plans to choose from, which is more than they offer at HelloFresh or Chefs Plate . In addition to the traditional plan, GoodFood offers meals for beginners - those who just started learning how to cook, meals for those people who prefer a low-carb diet, and meals for vegetarians.

Good Food boxes are well packaged, their recipes easy to understand and follow, the meals are quick and easy to cook, and aren’t as messy as you’d expect subscription box deliveries to be. In addition to your dinner recipes, you can order breakfast items, such as smoothies, oat bowls, granola, pancakes, pastries, and coffee.

Recipes per week
Number of people
Classic Basket
Vegetarian Basket
Easy Prep Basket
Clean15 (Low carb)
Family Basket
Price per serving
$11.31 $11.95 $11.03 $10.75 $10.35 n/a
$10.75 $10.85 $9.93 n/a n/a n/a
$12.97 $13.79 $12.69 $12.42 $11.93 n/a
$14.61 $15.43 $13.78 $14.33 $13.45 n/a
$10.75 $10.58 $9.65 n/a n/a n/a
$0.00 $0.00 $0.00 $0.00 $0.00 n/a
$0.00 $0.00 $0.00 n/a n/a n/a
$0.00 $0.00 $0.00 $0.00 $0.00 n/a
$0.00 $0.00 $0.00 $0.00 $0.00 n/a
$0.00 $0.00 $0.00 n/a n/a n/a
Weekly Total
$90.48 $71.70 $132.36 $86.00 $165.60 n/a
$86.00 $65.10 $119.16 n/a n/a n/a
$103.76 $82.74 $152.28 $99.36 $190.88 n/a
$116.88 $92.58 $165.36 $114.64 $215.20 n/a
$86.00 $126.96 $154.40 n/a n/a n/a

GoodFood Easy Prep Basket

GoodFood thinks about people who are completely new to cooking and offers them an Easy Prep Basket subscription. These meal kits are meant to be box-to-table in 15-20 minutes. You can select a low-carb or regular option and order two or four servings of two, three, or four meals per week.

GoodFood Clean15 (Low-Carb)

As you can see by the name, this Good Food box contains all low-carb meals that can be ready in 15 minutes or less. These include pork chops, grilled chicken, and shrimp scampi, to name a few. You can order two or four servings of two, three, or four recipes per week.

Good Food Vegetarian Basket

GoodFood is one of the first meal kit delivery companies that started offering vegetarian plans to their customers. The price per serving is less than $10, and you can order up to three recipes for two or four people per week.

Good Food Classic Basket

In case you decide to order this Good Food box, you will have to choose between vegetarian and non-vegetarian options. The menu includes a variety of meals. Some of them are easy to prepare, and some will require more time to cook, especially in case you are yet to master the skills. This box may include up to four recipes for two or four people per week.

Goodfood Family Basket

The Ultimate Value Pack has everything a family will need for dinners up to four times a week. This option only comes with four servings of however many meals you choose. Goodfood promises that this menu will include recipes that the whole family will love.

Cooking skills neededBasic
Ingredients sourced fromCanadian farms
Vegetarian restrictionsSelect with plan
Exclude an ingredient (e.g. pork)Restrict in settings
Calorie rangeChoose by meal
Low carb optionsChoose by meal
Allergy restrictionsChoose by meal
Kyle Prevost

The Site Founder’s Personal Experience with GoodFood

We had one of my favorite Goodfood meals last week: Chicken thighs with Parmesan Fries and salad! These were relatively easy to cook and were delicious! All the ingredients were fresh, carefully measured, and well-packed. They perfectly survived a few days in my fridge before I started cooking this meal.

Here are a few of the other GoodFood recipes that we’ve tried and a few that I just pulled off of their online menu to give you an idea about what GoodFood will bring to your table.

  • Ground Beef & Walnut Meatballs with Fingerling Potatoes Citrus Salad & Tangy Herb Vinaigrette
  • Spiced Chicken Thighs with Caramelized Onion, Basmati Rice & Dilled Labneh
  • Fresh Tortellini with Roasted Cherry Tomatoes, Spring Salad with Peas & Balsamic Vinaigrette
  • Seared Haddock with Green Almonds, Cucumber Salad & Herbed Bulgur
  • Bucatini all’ Amatriciana Artisan Salad with Endives & Carrot Ribbons
  • Curry-Roasted Vegetables Over Quinoa with Pepper-Turmeric Vinaigrette & Red Pepper Hummus
  • Butternut Squash Souvlaki Pitas with Cucumber Yogurt & Chopped Salad
  • Pork Chops with Mushroom & Artichoke Fricassée and Roasted Baby Potatoes
  • Frango Churrasco with Sweet Potato Wedges with Charred Corn & Lemon-Garlic Vinaigrette
  • Spice-Rubbed T-Bone Lamb Chops with Grilled Zucchini, Mint & Feta Salad
  • Pan-Seared Chicken Breasts with Lentils & Sweet Pepper Vinaigrette
  • Ground Beef Pad See Ew with Broccoli, Yu Choy & Thai Basil
  • Southwest Beef & Quinoa Stuffed Peppers with Monterey Jack Cheese & Spinach Salad

GoodFood Terms and Fine Print


Delivery areaAB, BC, MB, NB, NS, ON, PE, QC, SK
Home deliveryYes
Work deliveryYes
Must be present for deliveryNo
Delivery windowUnknown
Box stays cold for24 hours

GoodFood delivery in Canada is available almost in every province, except for Newfoundland and Labrador. Whether you live in Vancouver, Edmonton, Ottawa, Toronto, or Montreal,  you can expect the GoodFood box to be delivered to your porch soon after you order it.

However, this is not always the case. We received a report from our reader in North Vancouver, Maureen Oliver, that the delivery was severely delayed and then canceled. The company representatives could not give any valid explanation for this delay.  

Every Good Food box is insulated to keep the items fresh for 24 hours after your delivery arrives. It is recommended to unpack it as soon as you get it and store all the items in the refrigerator until you are ready to cook. A new box will be delivered weekly.


Switch between plansNo
Minimum subscription length1 week
How to cancel subscriptionEmail or phone
Extra charge for skipping weekNo
Weekly deadline to cancel/skip3-7 days before delivery date
Personalization optionsNumber of people, Recipes per week
GoodFood is pretty flexible in terms of plans and menu. You have five plans to choose from, and each plan has a wide variety of meals. You can switch between plans whenever you need and modify your menu weekly. You will receive GoodFood delivery weekly, but if you need to skip a week, you can always do so with a couple of clicks on their website. In case you need to cancel your subscription, you can either call or email customer support.

Support and Usability

The GoodFood website is very user friendly. Once you sign up, you can log in and start customizing your menu. There are plenty of healthy and delicious meals to choose from every week. In case something goes wrong or you would like to thank GoodFood for great service, you can get in touch with GoodFood customer service via phone at 1(855) 515-5191 or send them an email at chef@makegoodfood.ca. They have Facebook and Instagram accounts, so you can contact them via Messenger or Direct. Online chat is also available.
Online chat
Social media
Downloadable App
4600 rue Hickmore, Montréal, Québec H4T 1K2 Canada

Frequently Asked Questions:

What happens if I’m not home when Goodfood delivers?
It’s basically the same scenario as any other package. Goodfood can leave it on your doorstep (they even offer full credit toward a future order if it’s stolen). Other options include having a neighbor accept the package on your behalf, having your food subscription box mailed to your workplace (it will stay cold for over 24 hours at room temperature), or making friends with a local business that could accept your package for you and happens to be on your route home.
How quickly do I have to get my food in the fridge?
Can I skip a week?
Where does Goodfood deliver?
Is Goodfood produce pre-washed?
Does Goodfood Support Local Produce and Farms?

GoodFood: The Bottom Line

GoodFood, AKA makegoodfood.ca, is the only Canada-wide meal prep delivery company owned by Canadians. It has an excellent menu of diverse options that are available at an extremely competitive price. Perhaps the only nitpick we have with Goodfood is that portions weren’t as big (especially the meat) as some of the other leading meal kits. That reality is, of course, balanced by the fact that Goodfood is an extremely healthy addition to your kitchen routine.

We hope that our GoodFood review helped you make the right choice. Give Good Food box a try, it’s worth it! You will learn how to cook if you don't already know. You will explore new recipes. You will save time on grocery shopping. One meal kit, and so many benefits!

No exclusive promotions available via MKC
Overall rating 75.3%

Updated on Jun 21, 2021
Company Reputation
Plans and Meals
Delivery and Flexibility
Support and Usability
Not Available via MKC

Select up to four meat and vegetables recipes out of 12 meals each week

You have three vegetarian meals per week to choose from

Select up to four quick and easy recipes out of 12 meals each week

Select up to four low – carb meat and vegetables recipes out of 12 meals each week

Select up to four family-friendly recipes out of 8 meals each week