Best Meal Kits for Singles in Canada

Meal kits have taken over, and with many people cooking more and more at home, this ready-to-go meal prep option has become more popular than ever. That said, it seems like since they’ve come about, meal delivery kits have targeted households consisting of several people, with most subscriptions offering 2-person and 4-person healthy meal delivery kits. Some subscriptions even require a minimum number of meal options ordered a week, which, with leftovers, may result in way too much food for one person.

Best Meal Kits for Singles
Overall rating 98.0%
HelloFresh Review
Plans for
  • Families
  • Vegetarians
  • Picky eaters
  • Couples
Price range/ week
$83 ‐ $195
$39 ‐ $92
Pros and cons
  • Wide delivery service area
  • Easily skip weeks as needed
  • Large variety of meals
  • Calorie info provided
Overall rating 97.8%
Chefs Plate Review
Plans for
  • Picky eaters
  • Novice cooks
  • Calorie watchers
  • Busy people
Price range/ week
$46 ‐ $144
$20 ‐ $63
Pros and cons
  • Budget-friendly
  • Wide variety of meals
  • Ability to easily skip any week you choose
  • Delivery to almost anywhere

What’s more is that these meal kits often require you to have basic pantry items, which isn’t always a given for a home chef who lives alone. Because of this, single people may be less inclined to try meal kit delivery services as the portions just don’t work out.

Luckily, meal kit service companies have recognized this dilemma, and more are offering meal kits for singles so that you can experience making new meals without stressing about the potential food waste. Keep reading to learn more about the best meal kit delivery service for one person so that you can see why meal kits have become a convenient staple in many households around Canada.

Are meal kits worth it for one person 

Meal kit companies’ priority is to drive revenue, which is why many of them don’t offer individual portions of their meals. In truth, it takes almost as much time to package a single serving for a meal delivery service for less profit, making it less than worthwhile for these companies.

Knowing this, a meal delivery kit for one person may sound unreasonable, as meal kit providers usually break their plans into 2 to 4-portion subscriptions and require you to order multiple meals with fresh ingredients. However, the convenience that meal kits offer makes them advantageous to everyone, and there are several ways in which you can handle the portions.

One-person households include every demographic, with the most popular being seniors and young professionals. Each of these groups can take advantage of meal kits for one person. Healthy meal options are often simple and, since the company has already prepped many of the fresh ingredients for you, most meals can be ready in 30-45 minutes.

Meal kits for one person are great for seniors who don’t want to spend too much time on their feet while manually chopping ingredients. They save the busy young professional who might only have a small apartment with a compact kitchen time on cooking, giving them an incentive to skip the takeout and play home chef, making their own home-cooked meal from time to time.

Another reason to choose meal kits if you’re single is that you get the exact amount of ingredients required for a dish, and you don’t have to go out and buy a large amount of something you may never use again. For example, imagine if you’ve never used sesame oil before, but a new pad thai recipe you want to try out calls for a tablespoon of it. If it turns out that you never want to make pad thai again, you’re still stuck with this bottle of sesame oil.

Meal delivery services allow you to experiment with your meal plan in a way that doesn’t require too much investment from you. A pad thai kit would include the exact amount of sesame oil you need so that you don’t have to feel wasteful if you end up not liking the dish (or the taste of sesame oil!).

If you’re into leftovers, most meal kits start at 2 portions. So even if you don’t choose a meal kit that offers single portion options, you might still be able to take advantage of their convenience as you end up with a delicious meal ready for the next day as well.

Now that you know why it’s worth trying out meal kit subscriptions for one person, let’s explore the best meal delivery service for singles.

Which food delivery service is best for one person? 

The meal-kit industry continues focusing on households with several individuals, leaving singles out of the loop. But the good news is that more and more prepared meal kit subscriptions have begun to offer single-portion options for single people. Single people are no longer left out of the loop or restricted with their meal plan options.

To show you what’s out there, here are the best meal kits for singles.

LiveFit Foods

LiveFit Foods prioritizes healthy and delicious food in its meal selection. It delivers all over Canada, with delivery days being Tuesday and Thursday, plus Sunday for those in the GTA. The process is simple, and you can have your meals picked out and set up for delivery in less than 5 minutes.

The best part about LiveFit Foods is that they offer individual meal options, making them one of the best meal kits for singles. They have a wide range of options for individual meals, including:

  • Breakfast
  • Lunch
  • Dinner
  • Build your own
  • Snacks
  • Meal packages

With a subscription, you can save up to 10% off your entire order, plus get free shipping. You can also adjust the frequency of your order, ranging from weekly to monthly.

Fresh Prep

Fresh Prep offers 10 meal kit recipes to choose from every week, including a selection of vegetarian and vegan options.

One concern that people have with meal kits is the wasteful packaging. So what makes Fresh Prep unique is that they offer a zero-waste kit that omits the use of plastic in their packaging. From there, you return your packaging to Fresh Prep, where it is thoroughly cleaned and prepared for reuse.

Although Fresh Prep doesn’t offer kits with individual portions, you can stick to ordering one meal per week and have an extra portion for leftovers, preventing food waste yet still allowing you to try out this meal kit service.

MealFix Canada

MealFix Canada is the best meal kit for singles who like to plan out meals for the week.

It works like this: MealFix delivers as little or as many meals as you want for the week, depending on how often you want your meal prep. They offer several ways to order, including a weekly subscription plan, meal packages, or a la carte so you can select custom meals.

What’s more is that MealFix Canada offers meals for several different dietary needs and preferences, including:

  • Vegetarian
  • High protein
  • Extra carbs
  • Low carb

These options are great if you have dietary restrictions or are looking for a meal kit delivery service to help with weight loss.

Another unique aspect of this meal service is that they let you place a one-time order, making this a non-commitment option. You can try a sample meal or two, which makes this meal delivery service a great place to start.

Meal Kits for Singles: Final Thoughts

Many people are happy and thrive in a single-person household, but many aspects of society often overlook this demographic. The meal-kit industry has notably not considered single people, but it looks like certain meal delivery services are beginning to take notice and add individual meals to their offerings.

If you enjoy cooking new foods but don’t know where to start or don’t want to commit to any new ingredients, trying out one of these best meal kits for singles is a great place to start.