Best Meal Kits for Singles in Canada (2025)
Meal kits have taken over, and with many people cooking more and more at home, this ready-to-go meal prep option has become more popular than ever. That said, it seems like since they’ve come about, meal delivery kits in Canada have targeted households consisting of several people, with most subscriptions offering 2-person and 4-person plans. Some subscriptions even require a minimum number of meal options ordered a week, which, with leftovers, may result in way too much food for one person, not to mention you would have to eat the same meal at least twice in one week (which isn’t a problem if you want to have one portion of your dinner for lunch the next day).
What’s more is that these meal kits often require you to have basic pantry items, which isn’t always a given for a home chef who lives alone. Having said that, these aren’t easy to stock up on because it includes essentials such as salt and sugar. But because of the 2-person minimum issue, single people may be less inclined to try meal kit delivery services as the portions just don’t work out.
Luckily, meal kit services have recognized this dilemma, and more are offering meal kits for singles so that you can experience making new meals without stressing about the potential food waste or repetition of the same meals in one week. Keep reading to learn more about the best meal kit delivery service for one person so that you can see why meal kits have become a convenient staple in many households around Canada.
Are meal kits worth it for one person?
Meal kit companies are focused on profitability, which is why most don’t offer single-serving meals. It takes nearly the same effort to prep and pack a one-person kit as it does for two or four, but with less return. That’s why plans typically start at two people and require ordering multiple meals.
At first, that might sound like a dealbreaker if you live alone. But meal kits can still be incredibly convenient for singles—especially seniors and young professionals. The fresh ingredients come pre-measured, meals are often ready in 20–45 minutes, and there’s no chopping overload or wasted groceries.
For seniors, that means less time on your feet and more simplicity in the kitchen. For busy professionals, it’s a time-saver that helps you skip takeout and still enjoy real home-cooked meals—even in a small kitchen.
One of the biggest perks? You only get what you need. If a recipe calls for a slice of cheese or a tablespoon of sesame oil, that’s exactly what you’ll get. No buying a whole block or bottle you’ll never use again.
Meal kits let you try new dishes without overcommitting. If you don’t love that pad thai, you haven’t wasted a full bottle of sesame oil—just a single-serving amount. That flexibility is a win for any solo diner.
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If you’re into leftovers, most meal kits start at 2 portions. So even if you don’t choose a meal kit that offers single portion options, you could still take advantage of their convenience as you end up with a delicious meal ready for the next day as well.
Now that you know why it’s worth trying out meal kit subscriptions for one person, let’s explore the best meal delivery service for singles.
Which food delivery service is best for one person?
The meal-kit industry continues focusing on households with several individuals, leaving singles out of the loop. But the good news is that more and more prepared meal kit subscriptions have begun to offer single-portion options for single people. Single people are no longer left out of the loop or restricted with their meal plan options.
To show you what’s out there, here are the best meal kits for singles.
LiveFit Foods
LiveFit Foods prioritizes healthy and delicious food in its meal selection. It delivers all over Canada, with delivery days being Tuesday and Thursday, plus Sunday for those in the GTA. The process is simple, and you can have your meals picked out and set up for delivery in less than five minutes.
The best part about LiveFit Foods is that they offer individual meal options, making them one of the best meal kits for singles. They have a wide range of options for individual meals (more than 100), including:
- • Breakfast
- • Lunch
- • Dinner
- • Build your own
- • Snacks
- • Meal packages
With a subscription, you can save up to 10% off your entire order, plus get free shipping. You can also adjust the frequency of your order, ranging from weekly to monthly. The only possible downside is that these are ready-to-eat meals, so if you wanted to cook, or control how much sugar and oil you put in a meal etc., you couldn’t.
Fresh Prep
Fresh Prep offers 10 meal kit recipes to choose from every week, including a selection of vegetarian and vegan meal kit options. If you’re in the Greater Vancouver area, Victoria, and Alberta, this could be an option for you.
One concern that people have with meal kits is the wasteful packaging. So what makes Fresh Prep unique is that they offer a zero-waste kit that omits the use of single-use plastic in their packaging. Your ingredients arrive in a plastic container with compartments. From there, you return your packaging to Fresh Prep, where it is thoroughly cleaned and prepared for reuse.
Although Fresh Prep doesn’t offer kits with individual portions, you can stick to ordering two meals per week and have an extra portion for leftovers, preventing food waste yet still allowing you to try out this meal kit service.
MealFix Canada
MealFix Canada has great, healthy meals if you live in Toronto or the GTA. The meals are already cooked and portioned in individual packages, ready to heat and eat.
It works like this: MealFix delivers as few or as many meals as you want for the week, depending on how often you want your meal prep. They offer several ways to order, including a weekly subscription plan, meal packages, or a la carte so you can select custom meals.
What’s more is that MealFix Canada offers meals for several different dietary needs and preferences, including:
- • Vegetarian
- • High protein
- • Extra carbs
- • Low carb
These options are great if you have dietary restrictions or are looking for a meal kit delivery service to help with weight loss.
Another unique aspect of this meal service is that they let you place a one-time order, making this a great option if you don’t want to commit. You can try a sample meal or two, which makes this meal delivery service a great place to start.
WeCook Canada
WeCook is a great option if you are looking for meal kits in Quebec and Ontario. It offers pre-made meals but you can buy them in single portions and choose six, nine, or 14 meals. They also have plans where you can order 22-30 meals a week but this will most likely be too much if you live alone, unless you have visitors over or guests staying. The menu is rotating and selected from more than 500 recipes, so variety shouldn’t be an issue.
As well as meals, you can order snacks, groceries, and breakfasts, making this a more complete weekly option. You could skip going to the supermarket altogether. WeCook also lets you choose the portion of meat you want with each meal — Small – 100g / Regular – 200g. You also get to choose the side dishes you want: 1) Rice and vegetables, 2) Potatoes and vegetables, 3) Quinoa and vegetables, 4) Sweet potatoes and vegetables, 5) Vegetables only.
Check out our full WeCook review for full details.
Comparing Ready-to-Eat and Meal Prep Kits for Singles
When choosing between ready-to-eat and meal prep kits for one person in Canada, it’s essential to consider your lifestyle and cooking preferences. Ready-to-eat kits like LiveFit Foods deliver fully prepared meals that simply require reheating, perfect for those with limited time or cooking experience.
In contrast, meal prep kits such as Fresh Prep provide pre-measured ingredients for you to cook fresh meals at home. These are ideal for individuals who enjoy the cooking process but want to skip grocery shopping and minimize prep work. Both options offer convenience but cater to different needs.
Ultimately, the decision comes down to your goals. If you prioritize time-saving and consistency, ready-to-eat kits may be your best bet. However, if you want a hands-on experience with freshly cooked meals, meal prep kits are an excellent choice. Many Canadians find that alternating between the two provides the perfect balance of convenience and culinary creativity.
HelloFresh for One Person: Is It a Good Fit?
While HelloFresh’s standard meal plans are designed for two or more people, many singles find them adaptable and convenient. By selecting the two-person plan, you can:
Enjoy Leftovers: Prepare one meal and save the second portion for lunch or dinner the next day.
Customize Your Schedule: HelloFresh allows you to skip weeks, change delivery days, or cancel anytime, offering flexibility for varying routines.
Explore Diverse Recipes: With a rotating menu of over 20 recipes weekly, including vegetarian and calorie-smart options, there’s always something new to try.
Although there’s no single-serving plan, the two-person option can be a practical solution for singles seeking variety and convenience in their meals.
Tips for Using Meal Kits When You’re Cooking for One
Most meal kits are made for two people, but singles can still make them work with a few simple strategies:
Double up on meals:
Cook once, eat twice. Store the second portion for lunch or dinner later in the week.
Freeze extras:
Meals like soups, curries, and stir-fries freeze well. Label and store them for busy days.
Stretch with pantry staples:
Add rice, beans, or veggies to make a third portion or give a meal a twist the next day.
Repurpose ingredients:
Leftover grains, sauces, or tortillas can be used for quick wraps, scrambles, or salads.
Order less, waste less:
Two recipes per week often gives 4+ meals for one. Most services let you skip or adjust anytime.
With a little planning, meal kits can be convenient, affordable, and perfect for solo living.
Meal Kits for Singles: Final Thoughts
There are so many happy singles or people living in a single-person household, but many aspects of society often overlook this demographic. The meal-kit industry has notably not considered single people, but it looks like certain meal delivery services are beginning to take notice and add individual meals to their offerings.
If you enjoy cooking new foods but don’t know where to start or don’t want to commit to any new ingredients, trying out one of these best meal kits for singles is a great place to start.
Not sure which meal kit is right for you? Compare Canada’s top meal kit delivery services and find your perfect match!
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