Vancouver Meal Kits Review 2025: Everything You Need to Know

Are Meal Kits Worth It?

For many Vancouver residents, the biggest question isn’t “which meal kit to choose”—it’s whether they’re truly worth the money. And the answer often comes down to what you’re comparing them to.

Let’s break it down:

• Grocery store vs. meal kits: A typical home-cooked dinner from groceries might cost around $8–12 per serving (including unused or wasted ingredients). Meal kits generally fall in the $9–13 range, but eliminate waste, save time, and remove the need for meal planning.

• Takeout vs. meal kits: The average Vancouver takeout meal costs $18–25 per person after tax and delivery fees. In that light, even premium meal kits are a bargain—and likely healthier.

• Time saved: With no shopping, no recipe hunting, and no prep beyond opening pre-portioned ingredients, you can reclaim over 3 hours each week, especially if you cook regularly.

Where meal kits really shine is in consistency and convenience. You know exactly what’s coming, the ingredients are portioned for you, and meals are designed to minimize food waste. That reliability is especially valuable in a city like Vancouver, where groceries can be expensive and commutes are long.

They’re also great for developing cooking skills. Step-by-step guides and pre-measured ingredients make it easy to follow along—even for beginners.

Bottom line: If you value convenience, reduced food waste, and knowing what’s for dinner each night, meal kits absolutely justify their cost—especially when compared to last-minute takeout or overbuying at the store.

Background on Meal Prep and Vancouverites & British Columbians

The average family size in Vancouver is 2.8 people, with around 30% having difficulties with their food budget. For families, several Vancouver meal kit delivery companies offer family plans with healthy and kid-friendly meals starting at $10 per serving.

Fun fact: Vancouverites spend 90 minutes a day consuming food, which ranks them second in the nation.

Global Companies Offering Meal Prep in the Area

Visit HelloFresh Vancouver

The most popular meal kit in Canada, HelloFresh, is available nearly anywhere in British Columbia.

As the largest meal kit company in the world, HelloFresh works with local farmers and suppliers on several continents, to help consumers bypass the grocery store and get food “from field to table” as quickly as possible. This commitment to delicious freshness and high-quality ingredients recently nabbed them the top spot in a recent survey of American meal kit companies done by USA Today. This is noteworthy given the extremely competitive nature of the American meal kit scene.

After having HelloFresh meals in Vancouver for almost a year now, we can honestly say that the absolute worst meal delivered to our house would be ranked a six out of ten. By letting you choose from a variety of meals, you can “play to your strengths” as far as choosing meat or vegetarian options that you’re familiar with, or try something new each time. The ingredients are consistently excellent and perfectly ripe.

Visit Chefs Plate Vancouver

The lowest-cost meal kits Vancouver has to offer. If you’re looking to dip your toe into the meal kit waters and see how much it frees up your evening routine, this is the least expensive way to do it. Servings start as low as $8.99 per serving. Chef’s Plate was bought out by HelloFresh, but the meal kit companies stay in separate lanes, as HelloFresh operates as more of a premium option with Chef’s Plate targeting the “value” customers in the meal kit world (more on that in our Chefs Plate review).

Not available via MKC

Based out of Montreal, Goodfood calls itself “Canada’s #1 Meal Kit” and is the decisive third-largest meal kit company in Canada. They ship to Vancouver out of their new Calgary facility that was established to handle Western Canadian logistics. Doubling down on their Canadian identity, Goodfood has teamed up with food celebrities such as media personality Anne-Marie Withenshaw and pro snowboarder Mark McMorris. Goodfood in Vancouver has tried to differentiate itself by adding more menu options, generally includes smaller portions, and is priced closer to the Chef’s Plate end of the spectrum, than the HelloFresh side of things. (More on that in our GoodFood review).

Best Meal Prep Vancouver and British Columbia Based

Company		Rating	Covered Provinces	Dishes in menu	Price / serving	MKC Promo
	Eat Your Cake	n/a	1	unknown	unknown	n/a
	Fresh Prep	98.1	1	10	$10.99 – $13.99	80% OFF
	Crave Healthiness	n/a	1	15	$17.99-$19.99	n/a
	FUUD	n/a	1	9	$11.95-12.95	n/a
	2 Guys with Knives	n/a	1	39	$13.49 – $19.49	n/a
	The Good Stuff	n/a	1	29	$6.50 – $7.50	n/a

Thanks to its status as Canada’s healthiest city (and one that attracts folks with a high amount of disposable income), it’s no accident that several smaller Vancouver meal kit companies have sprung up over the past couple of years.

Eat Your Cake

Contrary to what you might think upon reading the name, this food subscription box bills itself as Vancouver’s healthiest meal kit delivery option. Eat Your Cake will actually customize your food box order not just to a basic preference such as vegetarian, but even to fit specific goals such as weight loss or premium athletic performance. Their brick-and-mortar physical location on Broadway allows you to directly engage with staff to answer any questions that you may have. If you are looking for an ultra-specific meal kit such as “paleo” or “keto,” Eat Your Cake is probably your best bet in the meal kits Vancouver scene. (They deliver to Surrey, Burnaby, Maple Ridge, Langley, Coquitlam, Port Moody, and Maple Ridge as well.) All cards on the table, though, you will certainly pay extra for this premium service.

Fresh Prep

Launched in 2015 as a Vancouver meal kits company intent on driving a sustainable, locally-driven model for a Canadian food box. Founded by three young Vancouverites, Husein Rahemtulla, Dhruv Sood, and Becky Brauer, Fresh Prep started relatively small as they sought to establish the proper logistics support for their offerings. Rather than ship through established delivery companies, Fresh Prep has gradually built up its own network of drivers and hopes that this will be an advantage over the long haul. In addition to expanding throughout British Columbia, Fresh Prep recently started delivering across Alberta and has plans to grow eastward. Read this detailed Fresh Prep review to find out more. 

FUUD

A Vancouver meal kits company that has recently pivoted to partnering with grocery stores and now label themselves,“A meal kit solution designed for the grocery aisle.” Touting their close relationship with OceanWise seafood and Fraser Valley Farms, FUUD is aiming to offer Vancouver residents a premium, sustainable meal kit option. FUUD employee Ryland Haggis stated in a recent interview: “A critical element of our business is our desire to expose customers to new types of ingredients while remaining as sustainable as possible.” FUUD has experienced a bump in popularity since appearing on hit TV show Dragons’ Den.

2 Guys with Knives

Partners Sergio Pereira and Patrick Carr are the “2 guys” who presumably have knives. In 2013, they founded a meal delivery company serving the Vancouver area. Today they offer a customizable platform and support a wide range of dietary needs and allergy conditions as they believe healthy nutrition should be available to everyone in a convenient and affordable manner. 2 Guys with Knives delivers meals for the week, fully cooked and ready to eat, only requiring reheating. Every week, a new menu is available.

Crave Healthiness

For those of you who prefer to order ready-to-eat meals and save time on cooking, Crave Healthiness offers a new menu every week. You can customize your meals to your tastes and preferences, and the company will cook them and deliver them to your door. All you need to do is to heat them up when you are ready for dinner. Both single orders and weekly subscription plans are available. For your weekly plan, you can customize portion size, the number of days per week, and the number of meals per day.

The Good Stuff

Finally, the last “Vancouver meal kit company” isn’t really a meal kit company at all—unless you consider a smoothie a meal that is! Producing ready-to-go boxes of smoothies ready for your grab-and-go lifestyle, The Good Stuff offers delicious, nutritious smoothies for $6.50 – $7.50 per serving.

Chefs Plate: Try Chef's Plate Meal Kits From $2.99 Per Serving!

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HelloFresh: Get Up to $200 Off + Free Breakfast for Life

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Best Vancouver Meal Kits for Dietary Restrictions

Vancouver’s diverse community means meal kits are designed to support just about every dietary lifestyle. Whether you’re looking for vegan options, eating gluten-free, keto or working toward a fitness goal, there’s something that fits.

• Eat Your Cake offers highly tailored plans with options like high-protein, low-carb, and macro-balanced meals—ideal for those focused on weight loss, strength training, or personalized nutrition.

• 2 Guys with Knives delivers chef-made meals tailored for specific diets including keto, dairy-free, vegan, and gluten-free. Their meals arrive fully cooked—just reheat and serve.

• Fresh Prep stands out for its ingredient transparency and clean labeling. Their vegetarian, gluten-free, and low-calorie offerings are clearly marked, making them accessible for people with dietary sensitivities.

• FUUD emphasizes whole foods and sustainability, with partnerships like OceanWise and Fraser Valley Farms. Their allergy-conscious recipes are a good fit for people avoiding processed ingredients.

• Planted Meals is 100% plant-based and delivers across the Lower Mainland. Their scratch-made vegan meals are ideal for anyone seeking more variety in their plant-based diet.

No need to worry, whether you’re eating plant-based, avoiding gluten, or sticking to low-calorie meals, Vancouver’s meal kit services provide both variety and flexibility to help you stay on track without sacrificing taste or convenience.

Best Meal Kits for Families in Vancouver

Families in Metro Vancouver often juggle packed schedules, dietary preferences, and picky eaters—so choosing the right meal kit can make dinner a lot less stressful. Fortunately, several services offer family-friendly plans that prioritize ease, nutrition, and variety.

Here’s what to look for—and who delivers it best:

• Chef’s Plate offers some of the most affordable meals per serving, making it a great choice for larger households. Recipes are simple and flexible, and their “family plan” meals are designed to be kid-approved.

• HelloFresh features a dedicated family menu each week with comforting recipes like pasta bakes, tacos, and mild curries. Their meals feed 2 or 4, and you can adjust serving sizes weekly.

• Fresh Prep appeals to health-conscious families with its low-waste kits and locally sourced ingredients. While slightly pricier, their meals tend to include more whole foods and less processed filler.

• 2 Guys with Knives can work for families with strict dietary needs or time constraints, as all meals are pre-cooked and ready to heat. While the format is more individual-based, it can be a solid option for busy households wanting nutritious, no-prep dinners.

What really matters is flexibility. Most providers let you skip weeks, swap meals, or scale your plan up or down with just a few clicks. That adaptability makes meal kits a helpful tool for reducing weeknight stress—especially when feeding multiple mouths.

Overall Review of the Meal Kits Vancouver Scene

Living in a major city like Vancouver means you’re spoiled for choice when it comes to meal kits. From established national brands to niche local providers, the range of options is wider than ever. Services like HelloFresh and Chef’s Plate continue to lead with flexible plans and familiar recipes, while local favourites like Fresh Prep and Eat Your Cake cater to BC-specific values like sustainability and regional sourcing.

But this isn’t just a Vancouver trend. Many providers now deliver far beyond the city, reaching households in Victoria, Nanaimo, Kelowna, Kamloops, and other communities throughout the province. Most companies allow you to check availability by postal code, so whether you live in the city or a smaller town, chances are you’re covered.

Once your kit arrives, setup is simple: ingredients are pre-portioned, chilled proteins are packed separately, and each recipe includes step-by-step instructions. Most meals take around 30 minutes to prepare—some less, depending on your experience and the type of dish. Even if you’re new to cooking, the recipes are easy to follow and designed to build confidence in the kitchen.

Most providers let you order between two and five meals per week for two or four people, and some now offer add-ons like snacks, smoothies, or ready-to-eat lunches. It’s a flexible system that works whether you’re cooking for yourself, your partner, or your entire family.

If you’re still on the fence, start by trying one or two brands using the promo codes listed in this guide. The discounted trial periods are a great way to test the quality, portion sizes, delivery process, and overall fit—without committing long-term. After a few deliveries, you’ll know which service suits your budget, your schedule, and your taste.