Best Prepared Meal Delivery in Canada (2025)
Prepared meal delivery services are becoming one of the most popular ways Canadians put dinner on the table. Unlike meal kits that still require chopping and cooking (and cleaning), these ready to eat meals arrive fully prepared and only need to be heated. This makes them ideal for anyone who wants healthy food without spending too much time in the kitchen.
As demand grows, more companies are focusing on prepared meal delivery as an alternative to meal kits. In this guide, we will look at and review the top three prepared meal delivery companies in Canada:
What Is Prepared Meal Delivery?
Prepared meal delivery or ready to eat meals are a service where fully cooked meals are sent straight to your door. Unlike meal kits that include raw ingredients and recipes, prepared meals are ready to eat after a quick reheat in the microwave or oven. This makes them a convenient choice for people who want to save time but still enjoy healthy and flavorful food.
Most companies offer weekly menus with options that suit different diets, such as high protein, plant-based, or calorie-conscious meals. Everything is portioned, so you do not have to measure or plan ahead. After I tried it, I really felt like this service feels like having a personal chef who takes care of the cooking, while still giving you control over what goes on your plate.
Why do People Choose Prepared Meals?
Prepared meal delivery is not just about convenience. It has become a way to eat healthier and reduce daily stress. With meals already portioned and cooked, I really noticed that you spend less time planning, shopping, and cleaning. This allows you to focus more on work, family, or simply enjoying your much needed free time.
The services also give you access to menus designed by chefs and nutritionists (for example CookUnity). Whether you want to follow a specific diet or just make better food choices, prepared meals provide consistency that can be hard to achieve when cooking from scratch. For households with different preferences, these plans often include a wide range of options so everyone can find something they like.
Top 3 Prepared Meal Delivery Services in Canada
After some research I noticed that only a handful of companies in Canada specialize in fully prepared, ready to eat meals delivered fresh. The most established are Factor, CookUnity, and Fresh Prep. Each takes a different approach: one emphasizes diet-friendly plans, another focuses on chef-made variety, and the third highlights local sourcing and sustainability. I tried them all, here is what I found:
Factor Meals: Ready-to-Eat Meals Focused on Health
Factor is one of the biggest prepared meal delivery services available in Canada. What really sets it apart is the variety of diet-focused menus. Each week you can choose from categories like Calorie Smart (meals under 550 calories), Keto (low-carb with around 15 grams of net carbs), Protein Plus (meals with 35 grams of protein or more), and Vegan & Veggie. This makes it easy to tailor your plan to fitness or health goals.
All meals arrive fresh and never frozen, in insulated packaging that keeps them safe in transit. They typically stay good in the fridge for up to seven days. Nutrition labels are detailed, so you know the calorie count, protein, fat, and carb breakdown before you eat. Customers often highlight the freshness and portion sizes, although some say heavier meals with creamy sauces feel less balanced.
Pricing in Canada usually falls between CA$11 and CA$14 per meal, depending on how many you order per week. The larger your plan, the lower the per-meal cost. Factor also offers add-ons like breakfasts and snacks, but those increase the overall spend.
The subscription is flexible. You can pause, skip, or cancel weeks as long as you make changes before the weekly cutoff. Common complaints include limited vegan variety, the higher price compared to cooking yourself. I also personally experienced an occasional delivery delay.
Verdict: Factor is best suited for Canadians who want convenient, diet-friendly meals that align with specific health goals. It is less ideal if you are strictly vegan, need budget-friendly options, or prefer very light meals.
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Canada’s #1 Ready-to-Eat Meal Delivery
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Ready in Minutes – no prep, no clean-up
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Meal plans for every lifestyle: Keto, Calorie Smart and Protein Plus
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Fresh poultry, fish & veggie choices
CookUnity – Chef-Crafted Meals With Variety
CookUnity takes a different approach to prepared meal delivery by focusing on chef-created dishes. Instead of a single kitchen producing standardized meals, CookUnity works with more than 100 chefs to create a rotating menu of over 300 meals. The result is a selection that feels closer to restaurant dining than typical ready-to-eat food.
The service is available in Ontario, including Toronto and surrounding cities, with plans ranging from 4 to 16 meals per week. Pricing starts at around CA$12.50 per meal for smaller plans and drops closer to CA$9 per meal if you order more. Like other services, the food arrives fresh, not frozen, and stays good in the fridge for 4 to 7 days.
One of CookUnity’s strongest features is customization. You can filter the weekly menu to match diets such as vegan, vegetarian, keto, gluten-free, or high protein. This flexibility makes it easy to stick to health goals without feeling restricted. Customers often highlight the variety and flavor, though some note that reheating certain meals in the microwave can affect texture.
Verdict: CookUnity is best suited for Canadians who want variety and restaurant-style food without leaving home. It is the perfect choice for those who value flavor and choice, it offers one of the most exciting menus available.
Fresh Prep – Balanced Local Options
Fresh Prep is a Vancouver-based company that has grown quickly in Western Canada. While the brand is best known for its meal kits, it also offers a line of prepared meals that are delivered fully cooked and ready to heat. This makes it a practical choice for people who want healthy food without the work of cooking or cleaning.
The prepared meals focus on balance rather than niche diets. Portions typically include a mix of lean proteins, vegetables, and grains, which makes them appealing to families and everyday eaters. Customers often highlight the freshness of ingredients, and many say the meals taste more homemade compared to grocery store ready-to-eat options.
Pricing usually starts around CA$10–12 per meal, which is competitive compared to other Canadian services. Fresh Prep also sets itself apart with its eco-friendly packaging system. Meals arrive in reusable cooler bags with recyclable containers, reducing waste compared to single-use plastic packaging used by many competitors.
Verdict: Fresh Prep is a strong choice if you live in Western Canada and want sustainable, balanced meals at a fair price. It does not offer as many diet-specific options or as wide a delivery network as its competitors, but it excels at freshness and local focus.
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Sustainable meal kits delivered across Western Canada with pre-chopped, fresh ingredients.
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Quick & easy recipes ready in 30 minutes — less waste, more convenience.
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Flexible options every week: vegetarian, vegan, and family-friendly meals.
Prepared Meals vs Meal Kits: Which Should You Pick?
Both prepared meal delivery and meal kits aim to make eating at home easier, but they serve different needs. Prepared meals arrive fully cooked. You simply heat them and eat, which saves time and effort. This makes them ideal for people with busy schedules, families juggling multiple commitments, or anyone who prefers not to cook.
Meal kits, on the other hand, deliver raw ingredients with step-by-step recipes. They still require chopping, cooking, and cleanup, but they give you the satisfaction of cooking at home. Many Canadians enjoy meal kits because they improve cooking skills and let you experiment with new recipes.
Prepared meals tend to cost slightly more per serving, but the trade-off is convenience. Meal kits are usually more affordable and may provide larger portions, though they demand more of your time. Choosing between them depends on your lifestyle. If you want to cook and learn new recipes, meal kits make sense. If you want food on the table in minutes with no cleanup, prepared meals are the better fit.
Final Thoughts on Prepared Meal Delivery in Canada
Prepared meal delivery has grown into one of the most convenient ways to enjoy food at home. Instead of spending time chopping and cooking, you can order ready to eat meals that arrive fully cooked and portioned. This saves time while still giving you balanced nutrition and fresh ingredients.
Factor, CookUnity, and Fresh Prep each show how diverse the Canadian market has become. Factor focuses on health-driven menus, CookUnity brings variety with chef-crafted dishes, and Fresh Prep highlights sustainability and local sourcing.
For Canadians who want quick, healthy, and reliable options, ready to eat meals offer the perfect balance between eating out and cooking from scratch. Choosing the right service depends on your budget, diet, and location, but all three providers make it easier to enjoy good food without the hassle.
Explore Our In-Depth Meal Kit Reviews
- HelloFresh Review
- Chefs Plate Review
- GoodFood Review
- Factor Review
- CookUnity Review
- FreshPrep Review
Read Our Meal Kit Comparison Articles
- HelloFresh VS Blue Apron
- HelloFresh VS GoodFood VS Chefs Plate
- Chefs Plate VS HelloFresh
- Fresh Prep VS HelloFresh
- HelloFresh VS GoodFood
- HomeChef VS HelloFresh
Looking for the cheapest meal kits? Use our cost comparison tool to find your best budget-friendly option now!
Not sure which meal kit is right for you? Compare Canada’s top meal kit delivery services and find your perfect match!
