Factor Meals Canada Review (2025)
We tested Factor Meals to see if it lives up to the hype — and for many Canadians, it absolutely does. With ready-to-eat meals that are both nutritious and genuinely satisfying, Factor has impressed us with their ingredient quality, convenience, and diet-friendly options. If you’re short on time but still care about what you eat, Factor is one of the strongest choices in Canada right now.
🔎 Quick Overview
What is it?
Factor is a fully prepared meal delivery service offering fresh (never frozen), chef-made meals designed by dietitians.Who’s it for?
Busy people who want healthy meals without cooking. Great for keto, high-protein, and calorie-conscious diets.How much does it cost?
Prices range from $10.99 to $13.49 per meal, depending on how many you order per week. Shipping is extra.Is it worth it?
Yes — if you value convenience, quality ingredients, and consistent portion control. Less so if you love cooking or need to feed a whole family.
Best Prepared Meals in Canada
Enjoy a total of $75 OFF throughout your first 4 boxes!
- Canada's #1 Ready-to-eat Meal Delivery
- Ready in minutes: simply heat to enjoy, no prep or clean-up required
- 30+ dietitian-approved meals including keto, calorie smart, protein plus, and poultry, fish, & veggie
9.1
In summary, Factor excels in delivering high-quality, ready-to-eat meals that are both nutritious and delicious. The service is user-friendly, and the variety of meal options ensures that there is something for everyone. However, like any service, it has its pros and cons, which we will outline below.
Pros vs Cons of Factor Meals Canada
Pros
– High-Quality Ingredients: Factor uses fresh, high-quality ingredients in all their meals, ensuring both taste and nutritional value.– Convenience: Meals are delivered ready-to-eat, saving time on meal prep and cooking.
– Variety: A wide range of meal options caters to different dietary needs and preferences.
Cons
– Cost: Factor Meals can be more expensive than other meal delivery services.– Limited Customization: While there are many options, customization of individual meals is somewhat limited.
Features | Details
Meal Options | Over 20 different meals are available each week
Dietary Preferences | Keto, Paleo, Vegan, and more
Delivery Areas | Nationwide across Canada
Subscription Flexibility | Weekly subscription with the option to skip weeks
Nutritional Information | Detailed nutritional breakdown provided for each meal
Factor Meals are ready-to-eat; feel free to add your own finishing touches.
Enjoy a total of $75 OFF throughout your first 4 boxes!
- Canada's #1 Ready-to-eat Meal Delivery
- Ready in minutes: simply heat to enjoy, no prep or clean-up required
- 30+ dietitian-approved meals including keto, calorie smart, protein plus, and poultry, fish, & veggie
Quality and Performance
To evaluate Factor’s quality and performance, we ordered a variety of meals and tested them across different scenarios. Our team sampled meals during busy workdays, post-workout sessions, and casual dinners. The meals consistently impressed us with their taste and freshness. For instance, the Keto Chicken Alfredo was rich and creamy, while the Vegan Buddha Bowl was vibrant and satisfying.
We also tested the delivery service’s reliability. Meals arrived on time, well-packaged, and at the correct temperature. The convenience of having ready-to-eat meals delivered to our doorstep cannot be overstated. This level of performance makes Factor a reliable choice for those seeking a hassle-free meal solution .
Is Factor Meals healthy?
Yes — but with a few things worth knowing. Factor Meals puts a real focus on nutrition, and you can see it in how the meals are made. These aren’t frozen dinners or processed trays pretending to be good for you. They’re fully prepared, fresh (not frozen), and built around real ingredients. That’s a big part of why people choose Factor in the first place.
From personal experience, one of the first things I noticed after trying Factor was how clean the meals felt. You don’t get that heavy, bloated feeling after eating. Most dishes are high in protein, moderate in carbs, and use healthy fats — which is especially helpful if you’re trying to stick to a meal plan like keto, calorie smart, or high-protein.
Factor works with dietitians to design meals that actually support specific goals, not just sound good on the label. Here’s what you can typically expect from a health perspective:
Whole ingredients you recognize
No refined sugars or artificial preservatives
Clear nutritional info for every meal
Balanced macros tailored to different diets
That said, the sodium content can be a little high in some meals — something to watch if you’re monitoring salt intake. Also, not every meal is low-calorie or low-carb. But the nice part is, you can filter meals by diet preference when ordering, which gives you a lot of control.
So, is it healthy? If your version of healthy means nutrient-rich, portion-controlled, and dietitian-designed — yes, Factor checks those boxes. And if you’re someone who wants to eat better but doesn’t have time to prep and cook every day, it’s a solid upgrade from takeout or skipping meals.
Can You Freeze Factor Meals?
Technically, yes — you can freeze Factor meals, but it’s not what they’re designed for.
Factor ships all their meals fresh, not frozen, and they recommend storing them in the fridge and eating them within 7 days. Freezing them won’t make them unsafe, but it can affect the texture and taste — especially for meals with creamy sauces, cooked eggs, or fresh vegetables. In my own experience, a few frozen meals came out a bit watery or uneven after reheating.
That said, if you’re traveling, get behind on meals, or just want to stretch your delivery a bit longer, freezing is a practical backup. Just be sure to transfer them to the freezer before the “use by” date printed on the label.
How Long Are Factor Meals Good For?
Factor meals are good for up to 7 days in the fridge from the day you receive them. Each meal comes with a “use by” date printed on the label, so you’ll know exactly how long it will stay fresh. As long as you keep them refrigerated and sealed, they hold up well — no weird smells or soggy textures within that window.
In my experience, they usually still taste fresh on day 6 or 7, especially the high-protein and low-carb dishes. Meals with leafy greens or cream-based sauces can be a little more sensitive, so I usually eat those first.
Delivery Scope and Reach
Factor Meals Canada has a broad reach, delivering to various regions across the country. Factor delivers throughout Manitoba, Ontario, Quebec, New Brunswick, Nova Scotia, and Prince Edward Island, with plans to expand across Canada. This extensive coverage ensures that more Canadians can access their high-quality meal services. The company has strategically expanded its delivery network to include both urban and rural areas, making it a convenient option for a wide range of customers.
The service’s scope also extends to its meal variety. Factor offers meals that cater to different dietary needs, including Keto, Paleo, Vegetarian, and Vegan options. This diversity ensures that customers with specific dietary preferences can find suitable meals.
Factor Canada provides the following options:
- Chef’s Choice: Chef-prepared meals made with balanced and clean ingredients
- ProteinPlus: Meals containing 30 grams or more of protein, perfect for active lifestyles
- CalorieSmart: Meals perfectly portioned at 550 calories or less per serving
- Keto: Keto-friendly meals containing 15 grams or fewer of net carbs
- Vegan + Veggie: Wholesome, vegetarian and vegan meals
- Add-Ons: Cold-pressed juices and high-protein snacks perfect for on-the-go consumption
Operational Features
Factor’s operational features are designed to enhance user experience and convenience. The service offers a flexible subscription model, allowing customers to skip weeks or cancel at any time without penalties. This flexibility is particularly beneficial for those with unpredictable schedules.
The meals are delivered in eco-friendly packaging, which aligns with the growing trend towards sustainability. Factor also provides detailed nutritional information for each meal, helping customers make informed choices. Key points include:
– Flexible Subscription: Skip weeks or cancel anytime.
– Eco-Friendly Packaging: Sustainable and environmentally conscious.
– Nutritional Transparency: Detailed information is provided for each meal.
User Experience
The user experience with Factor Meals Canada is seamless and user-friendly. The website and mobile app are intuitive, making it easy to browse meal options, manage subscriptions, and track deliveries. The ordering process is straightforward, with clear instructions and helpful customer support available.
Customers can also benefit from the detailed meal descriptions and nutritional information provided. This transparency helps users make informed decisions about their meal choices. Key points include:
– Intuitive Interface: Easy to navigate website and app.
– Straightforward Ordering: Simple and clear process.
– Helpful Support: Responsive customer service.
Factor Meals Price
Factor Meals Canada offers flexible subscription plans tailored to various dietary needs and lifestyles. The cost per meal decreases as you increase the number of meals per week. For instance, ordering six meals per week costs approximately $13.49 per meal, while opting for 18 meals per week reduces the price to about $10.99 per meal. This tiered pricing structure allows customers to choose a plan that aligns with their budget and meal requirements.
It’s important to note that Factor charges a flat shipping fee of $10.99 per box, which is not included in the per-meal price. While Factor’s pricing may be higher than some competitors, the convenience of ready-to-eat, chef-prepared meals and the quality of ingredients can justify the premium for many customers.
Factor’s meals cater to various dietary preferences, including keto, calorie smart, high-protein, and plant-based options, providing flexibility for those with specific nutritional goals. The service’s commitment to delivering fresh, never-frozen meals can be a significant advantage for individuals seeking quick, healthy meal solutions without the hassle of cooking.
Reliability & Support
Factor’s reliability and customer support are commendable. During our testing, we encountered a minor issue with one of our deliveries. We contacted customer support and were pleasantly surprised by the prompt response. The support team resolved our issue within 24 hours, demonstrating their commitment to customer satisfaction.
The support team is available via phone, email, and live chat, ensuring that customers can easily reach out for assistance. The average waiting time was less than 5 minutes, and the resolution time was impressively quick. This level of support enhances the overall user experience and reliability of the service.
Is Factor Meals worth it?
That depends on what “worth it” means to you — but for many people, the answer is yes.
Factor isn’t the cheapest option out there, but it’s not trying to be. What you’re really paying for is the time you save and the simplicity it brings to your week. The meals arrive fully prepared — not meal kits you have to chop and cook — and they’re ready in two minutes. That alone makes it a game-changer if you’re busy, hate cooking, or just want to eat healthier without thinking about it too much.
When I tried Factor for a few weeks, I noticed how much smoother my weekdays felt. I didn’t have to plan meals, shop, or clean up. Plus, I wasn’t grabbing random takeout or skipping lunch. And the food? Genuinely good. Not restaurant-level every time, but better than I expected for something pre-made.
Still, it’s not for everyone. If you enjoy cooking or already meal prep at home, it might feel expensive for what you get. And if you’re feeding more than one person, the cost adds up quickly — Factor is mostly designed for singles or couples.
But if your priorities are:
Eating healthy without the hassle
Saving time during the week
Staying on track with a specific diet (like keto or high-protein)
Avoiding the trap of last-minute takeout
…then yes, Factor is likely worth it.
Bottom line: It’s not just about the food — it’s about convenience, routine, and taking one more thing off your plate.
Secret Tip:
For those looking to save on their subscription, Factor occasionally offers promotional discounts and referral bonuses. Keep an eye on their website and newsletters for these special offers. Also, we have special offers which will help to save some money. You can find them directly on our page, you only need to sign up with our links.
Enjoy a total of $75 OFF throughout your first 4 boxes!
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