How to Get a Free Chef’s Plate Box in Canada (2025 Guide)

Jennifer Robinson

Meal kits have become a go-to option for Canadians looking to save time and still eat well — and Chef’s Plate is one of the most affordable ways to try it out. Even better? They regularly offer a free first box to new customers.

If you’ve seen ads or heard from a friend that you can try Chef’s Plate without paying full price (or even for free), you’re not imagining things. With the right promo code or referral link, you can get your first box at a steep discount — sometimes completely free, depending on the meals and plan you choose.

This guide walks you through exactly how the Chef’s Plate free box offer works in Canada, where to find a valid code, and what to expect from your first delivery. No guesswork, no fine print surprises — just clear info to help you try it risk-free.

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Does Chef’s Plate Really Offer a Free Box?

Yes — Chef’s Plate regularly offers a first box free deal for new customers in Canada. The term “free” usually means you’ll get a full discount off the cost of your first meal kit, which includes multiple meals and servings. Depending on the promotion, you may still need to pay a small shipping fee (usually around $9.99), but the meals themselves are fully covered.

Sometimes the offer comes in the form of a referral code from a friend or through an online promo, giving you a credit that makes the first box free or nearly free. The exact discount can vary — during big promotions (like New Year’s or Black Friday), it might include free shipping or even extra credit toward your second box.

Here’s what you can generally expect from a Chef’s Plate free box promo:

Up to 3 recipes for 2 people, fully covered by the promo code or referral link
Fresh ingredients, pre-portioned and ready to cook, delivered to your door
A chance to try the full service without a long-term commitment

It’s a real offer, and thousands of Canadians use it every month to test out Chef’s Plate before deciding whether to continue.

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How to Claim Your First Chef’s Plate Box for Free

Claiming your free box is quick and straightforward — as long as you use a valid promo code or referral link. Here’s how to do it step by step:

Go to the Chef’s Plate Website
Head to chefsplate.com directly. Promo codes are often automatically applied if you come through a promotional ad or referral page.
Choose Your Box Size and Meals
Pick how many people you’re feeding (2 or 4) and how many recipes you want that week (2 to 5 meals). The free box offer typically covers 2–3 meals for 2 people.
Sign Up and Create an Account
You’ll need to enter your name, address, and email to continue. Be sure to use a valid Canadian postal code — Chef’s Plate delivers to most cities and towns across Canada.
Apply the Promo Code (If Needed)
If you weren’t automatically routed through a referral or ad, there’s a field at checkout where you can manually enter a Chef’s Plate free box promo code. Many of these codes give full credit toward your first box.
Confirm the Total
Before checking out, make sure the discount is applied — the cost of the meals should be zero. You may still see a shipping fee, but the food itself will be free.
Place Your Order
Once your first box is confirmed, you’ll get an email with delivery details and tracking info.

That’s it — you’re signed up. You can skip future deliveries, pause your subscription, or cancel after your first box if you decide it’s not for you.

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Chef’s Plate Free Box Promo Codes & Referral Links

There are two main ways to get a free box from Chef’s Plate in Canada: promo codes and referral links. Both can give you a full discount on your first box — you just need to know where to find them and how to use them.

1. Referral Links

The easiest and most reliable way to get a free box is through a referral link. When a current Chef’s Plate customer refers a friend, both people benefit: the new customer gets a free box, and the referrer earns credit toward their next order.

If you know someone who uses Chef’s Plate, ask them to send you their link. Once you click it, the discount will be applied automatically when you sign up — no need to enter a code.

These referral offers often include:

2 to 3 free meals (depending on plan size)
Credit applied automatically at checkout
Ongoing promotions around holidays or special events

2. Promo Codes

Chef’s Plate also runs seasonal promotions and marketing campaigns that include promo codes for new users. You’ll often see these in:

Online ads (Google, Facebook, Instagram)
Coupon sites like RetailMeNot or Rakuten
Email newsletters and first-time user pop-ups
Influencer or blog posts (especially food or lifestyle bloggers in Canada)

Common codes include terms like FREEBOX, FIRSTBOXFREE, or seasonal variations like HELLO2025. Just enter the code during checkout, and the value will be deducted from your first box.

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Tip: Make sure the promo is valid for new customers in Canada. Most codes are region-locked and expire after a certain date.

If you can’t find a working code, the referral method is more reliable — and usually gives you the best deal.

What to Expect in Your First Box

Once you’ve signed up and claimed your free Chef’s Plate box, you can expect your delivery to arrive within a few days — usually based on your selected delivery window. Here’s a quick look at what’s inside and how it all works:

Meals and Ingredients:
Your box will include all the fresh ingredients you need for the number of meals and servings you selected. Everything is pre-portioned, labeled, and packed in insulated materials to keep it fresh until you get home. You’ll typically receive between 2 and 3 full recipes, depending on the promotion.

Recipe Cards:
Each meal comes with a step-by-step recipe card, including prep time, ingredients, and clear instructions. These are beginner-friendly and easy to follow, even if you don’t cook often. Most meals take under 30 minutes to prepare.

Packaging:
Chef’s Plate uses recyclable and compostable materials wherever possible. Ingredients are grouped by recipe, so you don’t have to spend time sorting through the box. Ice packs keep meat and dairy cool during delivery.

Delivery Process:
You’ll receive a delivery confirmation by email with a tracking link. Boxes are dropped off at your doorstep (no need to be home), and they’re insulated well enough to stay cold for several hours.

Portion Sizes:
Portions are generous — most people find the servings filling, especially on the 2-person plan. For families, the 4-person plan offers a better per-serving rate.

Your first box is designed to give you the full Chef’s Plate experience — just without the full price tag.

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Common Questions About the Chef’s Plate Free Box

Is it really free, or are there hidden fees?

The meals in your first box are free — but depending on the promo, you may still need to pay a small shipping fee, usually around $9.99. There are no hidden charges beyond that. If you use a referral link or a strong seasonal promo, even shipping might be covered.

Do I have to commit to a subscription?

Yes, you’re technically signing up for a subscription — but you can cancel or pause it right after your first box. There’s no long-term contract. As long as you make changes before the weekly cutoff (usually 5 days before your next delivery), you won’t be charged again.

Can I cancel after the first box?

Absolutely. Once your first box is delivered, you can log in to your account and cancel immediately. Many users try the free box, then pause to decide if it fits their routine or budget before committing.

Are there meals for special diets?

Chef’s Plate offers vegetarian options each week and some lower-calorie or health-focused meals. However, they don’t cater to strict diets like keto, gluten-free, or vegan. If your family has specific dietary needs, it’s a good idea to preview the weekly menu before signing up. Next, let’s look at a few easy ways to get the most value out of your free box — from meal selection to timing your delivery.

Final Thoughts: Is the Chef’s Plate Free Box Worth It?

If you’ve been curious about meal kits, the Chef’s Plate free box is one of the lowest-risk ways to give it a try. You get fresh, pre-portioned ingredients delivered to your door, simple recipes that work for busy schedules, and the flexibility to cancel at any time.

Whether you’re cooking for two or feeding a family, the first box gives you a real taste of what Chef’s Plate offers — without a full-price commitment. The meals are approachable, the signup process is easy, and even if you decide not to stick with it, you’re still walking away with a few nights’ worth of dinner for next to nothing. If you’re ready to give it a try, look for a referral link or verified promo code to make sure you get the best deal available.

Most Affordable Meal Kit

Chefs Plate

Try Chefs Plate Meal Kits From 3.99/Meal + Dollar Menu

Canada's Most Affordable Meal Kit
Dinner for two for less than $20
Choose from 40+ fuss-free, flavourful recipes each week including family friendly and vegetarian options
Get dinner done with new 15 minute meals each week

9.7

Apply Discount

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