HelloFresh vs Fresh Prep Comparison Review (2025)

HelloFresh vs Fresh Prep: Pricing Breakdown (2025)

Pricing depends on how many people you’re feeding and how many meals you want each week. Here’s how HelloFresh and Fresh Prep compare:

For 2 people, 3 recipes per week:

• HelloFresh: $69.93 + $9.99 shipping = $79.92 total

• Fresh Prep: $67.80 (shipping included)

For 2 people, 4 recipes per week:

• HelloFresh: $99.90 total

• Fresh Prep: $90.40 total

For 4 people, 3 recipes per week:

• HelloFresh: $129.87 total

• Fresh Prep: $135.60 total

For 4 people, 4 recipes per week:

• HelloFresh: $169.83 total

• Fresh Prep: $180.80 total

Key takeaways:

• HelloFresh is generally cheaper per serving.

• Fresh Prep includes free shipping, while HelloFresh adds a flat $9.99 delivery fee.

• Both offer generous promos for new customers: up to $200 off with HelloFresh, and up to $120 off with Fresh Prep.

Fresh Prep might cost a little more overall, but you’re getting local ingredients, reusable packaging, and a smaller environmental footprint. If budget is your main concern, HelloFresh offers more value for money—especially for families or larger plans.

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HelloFresh vs Fresh Prep: Meal Choices

Even though HelloFresh has a greater meal variety, Fresh Prep offers comparable quality meals. Neither of the companies has mutton meals, but both have pork, beef, chicken, seafood, cheese, and vegetables on their menu. HelloFresh also includes turkey, which Fresh Prep does not, but Fresh Prep has mushroom recipes and 100% vegan meals that are not included in the HelloFresh menu.

When we compared recipes in both companies for a given week, it turned out that Fresh Prep had more meat variety, while HelloFresh offered more vegetarian recipes. Low-carb meals are becoming more popular in Canada, and around the world. HelloFresh offers low-carb recipes, as well as low-calorie meals, whereas Fresh Prep doesn’t.

Here is a sample of meals taken from the same week for each company:

In case you have any food allergies, it is very important to check the list of allergens, which is provided by both companies. Unfortunately, no substitutes are available, but you can easily avoid unwanted ingredients because they are packed separately. If you have serious allergies though, there may be cross-contamination in the ingredients so using a meal kit company is generally not recommended, even by the services themselves.

Meal Plans Available

These two companies offer slightly different options when it comes to the number of servings you can order each week. They both offer meal plans for two or four people, but Fresh Prep lets you choose two, three, or four recipes a week; whereas HelloFresh lets you choose three, four, or five recipes a week. Since they both offer three or four recipes, here are the prices so you can compare them side by side:

Prices include delivery and are the total you would pay. On that note, Fresh Prep delivery is free, whereas HelloFresh charges $9.99 per order.

Sustainability and Packaging: Who’s Greener?

If cutting down on waste is important to you, this section might help tip the scale. Both HelloFresh and Fresh Prep have made efforts to become more eco-conscious, but they go about it in different ways.

Fresh Prep stands out with its Zero Waste Kits, which come in reusable containers. After you finish cooking, you just pack the empty containers back into the cooler bag, and they’ll get picked up, cleaned, and reused. It’s a great system for anyone who hates throwing out plastic.

HelloFresh also cares about sustainability and offsets 100% of its direct carbon emissions. Their packaging is mostly recyclable, and insulation materials are designed to keep food fresh longer without relying on fancy fridges or ice packs. However, some customers still feel there’s too much plastic in the smaller ingredient bags.

If you’re really trying to reduce your footprint, Fresh Prep’s reusable container system is tough to beat.

Delivery Experience: What to Expect

When it comes to delivery, both companies are reliable, but there are a few differences worth knowing.

HelloFresh delivers to most of Canada, so chances are, you’re covered. You’ll get an insulated cardboard box that can sit on your doorstep for a while if you’re not home. They also let you track your delivery, skip weeks, and switch plans through their app or website.

Fresh Prep uses its own local delivery fleet and sticks to parts of BC and Alberta. You get your meals in a reusable cooler bag, and you’ll usually receive a text when it’s been dropped off. The personal touch of their in-house delivery system feels a bit more human, but they don’t offer an app yet, which could be a downside for some.

HelloFresh vs Fresh Prep: Customer Service & Flexibility

Both companies let you pause, skip, or cancel your subscription easily. But there’s a difference in how they handle support.

HelloFresh has a live chat feature, a help center, and a customer support team that’s usually quick to respond. The app makes it simple to manage everything without talking to anyone.

Fresh Prep doesn’t have a mobile app yet, but their customer service consistently gets positive feedback. Reviewers often mention that they’ve spoken to real people who were friendly and helpful. If you prefer human interaction over automated replies, Fresh Prep may be more your style.

Final Verdict: Which One Should You Pick?

Both HelloFresh and Fresh Prep offer high-quality meal kits, but they cater to slightly different lifestyles and values. If you’re looking for the most variety, nationwide delivery, and a sleek mobile app to manage everything, HelloFresh is probably the better choice. It’s more affordable for couples, and their huge weekly menu means you’re less likely to get bored.

On the flip side, if you care about supporting local businesses, reducing waste, and enjoying meals made with ingredients sourced close to home, Fresh Prep is a strong contender. Their reusable Zero Waste Kits are a standout, and their recipes feel fresh and thoughtfully curated—even if there are fewer to choose from.

In terms of price, the difference isn’t huge, but it depends on the size of your household and how many meals you want each week. If you’re planning on feeding a family, you’ll want to compare total weekly costs and delivery fees carefully.

Here’s our honest take:

If you live in BC or Alberta and want a more sustainable, local option, try Fresh Prep. If you want more convenience, variety, and flexibility—and live anywhere in Canada—HelloFresh is hard to beat.

Still unsure? Try both. Most people find their favorite by cooking a few meals and seeing what works best for their taste, routine, and budget. And with first-time promos, it won’t cost much to give each one a shot.

#1 Meal Delivery 2025

HelloFresh

Click to Get up to 20 Free Meals + Free Sides for Life + Free shipping on 1st box

Canada's #1 Meal Kit Delivery Service

9.9

Apply Discount