Meal Kits in Winnipeg, Regina, and Saskatoon 2025
Meal kits in Regina, Saskatoon, Winnipeg, and the rest of the prairies are changing the way rural folks and small-city residents get their groceries. Now groceries are coming to their homes!
Residents of larger cities in Canada are fortunate in that many of the Canadian meal kit delivery companies are now likely to deliver in their area. There are at least four major meal kit delivery companies with service to Winnipeg, Regina, and Saskatoon, and a number of smaller local options as well.
That said, of all the places in Canada, the rural parts of Saskatchewan and Manitoba actually have the most to gain from this unique way of approaching dinner, or dinner approaching them. Let’s find out why.
Best Meal Kits in Manitoba and Saskatchewan - June 13th, 2025
Meal kits typically cost a bit more than buying groceries on your own. But for people living outside of major cities in Manitoba and Saskatchewan, that extra cost isn’t as big of a deal—and in many cases, it actually makes financial sense.
Groceries in rural areas are often more expensive to begin with. Fewer store options, longer shipping routes, and smaller inventories all drive up prices. And it’s not just cost—freshness can take a hit, too. Produce that’s traveled hundreds of kilometers from a distribution hub may not have the same shelf life or quality.
That’s where meal kits come in. Companies like HelloFresh, Chefs Plate, and Goodfood use direct supply chains, meaning your ingredients skip the supermarket and head straight to your kitchen. That leads to fresher veggies, better meats, and less waste.
Extra Perks Rural Customers Should Know About:
No More Guesswork: Rural residents don’t always have access to niche ingredients or a wide range of spices and condiments. Meal kits solve that by sending exactly what you need in the right portions.
Fuel & Time Savings: When the nearest full grocery store is a 30- to 90-minute drive, cutting down trips adds up fast—in both money and time.
Recipe Variety: Many rural areas lack international or specialty grocery options. Meal kits open the door to dishes like Korean bulgogi, Indian butter chicken, or Mediterranean bowls—all with no extra shopping.
Frozen-Climate Friendly: In the winter months, road conditions can make frequent grocery runs inconvenient or even unsafe. Meal kits help keep meal planning on track when weather doesn’t cooperate.
So if you’re living in a smaller Prairie town—or even on a farm—meal kits don’t just bring dinner to your door. They can bring a lot more peace of mind, too.
See our HelloFresh Review, Chefs Plate Review, and Goodfood Review for a more in-depth look at those companies.
Regardless of where you live, here’s what you can expect from your meal kit:
Background on Manitoba and Saskatchewan Area and Meal Kits Industry
| Value | |
|---|---|
| Population | 2,600,000+ |
| Food stores per 100,000 ppl | 64 |
| Farms per 100,000 ppl | 1950 |
| Average family size | 2.75 |
| Experience difficulties with food budget | 40% |
| Eating fruits/vegies 5+ times a day | 25% |
| Time spent eating per day | 85 |
| Vegans and vegetarians | 6.9% |
Berry Pie – traditional Saskatchewan dish Two central Canadian provinces, Manitoba and Saskatchewan, have over 2.5 million people living there. There are a lot of farms in the area, 1950 per 100,000 people, the highest number in Canada. However, there are only 64 stores per 100,000 residents, one of the lowest numbers in the nation. To fill in the gap, meal kit companies in Winnipeg, Regina, and Saskatoon are doing a great job delivering food to customers’ homes and offices.
The average family size in Manitoba and Saskatchewan is three people, the same as in Alberta. Forty percent of families experience difficulties with the food budget. Having that in mind, meal kit companies like Chefs Plate design their meal recipes with prices as low as $8.99 per serving.
Almost seven percent of Manitoba and Saskatchewan residents are vegetarians or vegans. For them, most of the meal kit companies design plant-based meals in regular plans, and some offer vegetarian-only plans with an option to add proteins.
What Does a Meal Kit Look Like?
With several different national and local meal kit companies available from Winnipeg to Saskatoon and Regina, the choices involved can be a bit overwhelming. Many people want to try all of the major options to take advantage of the first-time customer meal kit promo offers and compare the services directly to their area. And there’s no reason why shouldn’t do this, especially when there are some great deals to be had. That way, you know which you prefer and what suits you and your family best.
That said, the “Big 3” food subscription box companies tend to deliver a very consistent product across Canada. Your meals for the week will arrive in an insulated box that keeps your meats cool with frozen ice packs, and the rest of your meal comes in self-contained bags. Simply store in your fridge, and when supper time arrives, pluck out a bag, and get cooking!
The engineering behind these boxes is excellent. Everything (including the ice packs for Hello Fresh) is 100% recyclable. It will keep your meat and produce cool no matter how hot and humid the Saskatchewan and Manitoba summers get!
Your meal kit delivery box will arrive on your step, parcel delivery room, place of work, or friendly neighbour’s house (however you choose to receive your packages) in a single box. Within your box, the meat will be separately packed for maximum chill factor and can go right into the “meat” section of your refrigerator. The rest of the meal will usually be in handy colour-coded bags, ready to be individually placed in your fridge—and completely forgotten about until 10-50 minutes before supper needs to be on the table!
The meal-kit box will also come complete with super-simple, pictures and step-by-step recipe cards that have been tremendously helpful not only to the novices in the kitchen but also to some of us who have already had experience in cooking. Still, there is so much more to learn, especially when you choose a recipe you haven’t cooked before or have been too nervous to try.
Global Canadian Meal Kit Companies Servicing Winnipeg, Regina, and Saskatoon
The most popular meal kit provider in Winnipeg, Regina, and Saskatoon (as well as the rest of Canada) is HelloFresh. The company also purchased the second-largest meal kit company in Canada (Chefs Plate) and dominates the Canadian food subscription box market.
HelloFresh is not the absolute cheapest option for meal kit delivery, but they are competitive on price, have the widest delivery area, and really try to outdo their competitors when it comes to overall quality and portion size.
Our team can vouch for HelloFresh, as we’ve enjoyed having the premium meal kits delivered right to our small-town Manitoba doorstep for over a year now. There are many reasons to love meal kits, but for us personally, by far the biggest value is the mental space that has been freed up by not having to constantly think about the infamous, “What’s for dinner?” question every day.
The HelloFresh app or website makes choosing next week’s meals a fun meal-planning experience, as opposed to a never-ending chore. All of our recipes are saved on the app for future reference if we wanted to create them from scratch, and you could do the same. It’s also two-click easy to skip a week or two if we’re on vacation or just need to save a buck.
Chefs Plate is the low-cost little brother of Hello Fresh. The company was started back in 2014 by Canadian entrepreneurs Patrick Meyer and Jaime Shea, before being purchased in 2018 by Hello Fresh.
All signs point to Chefs Plate being run long term as a completely separate brand and a company that targets “value customers” looking to try the meal kit world for as low a price as possible, or for whom cost is the top priority. Chefs Plate is generally the low-price leader among the largest national meal kit companies. They also specialize in 15-minute supper creations to try to appeal to the extra time-crunched Canadian cook. This doesn’t mean the meals aren’t tasty or fresh because they are — you’ll still benefit from a fabulous homemade dinner, just without a higher price tag.
The largest Canadian-owned meal kit company is based out of Quebec, and Goodfood’s commercials refer to the company as “Canada’s #1 Meal Kit.” Known for their Canadian-centric marketing strategy, Goodfood has teamed up with Canuck celebrities such as media personality Anne-Marie Withenshaw and professional snowboarder Mark McMorris to bring their meal kit across the Great White North.
Goodfood is the most expensive option of the “Big 3, but their food is high-quality and there are often more sophisticated recipes if you prefer that. They also pay particular attention to low-carb options on their menu.
Local Meal Kit Companies in Manitoba and Saskatchewan
| Company | Rating | Covered Provinces | Dishes in menu | Price / serving | MKC Promo | |
|---|---|---|---|---|---|---|
 | Zesty Kits | n/a | 1 | 9 | $10.33 – $12.94 |
Zesty Kits
While there are a few ready-made meal delivery services in Manitoba and Saskatchewan (which we’ll get to shortly) the only real direct comparison as a meal kit provider is Zesty Kits (great name!).
Zesty Kits was created by sisters Catherine and Annie Beaudoin, who wanted to share their passion for healthy eating with others. They currently bring locally-made meal kits to Regina, Saskatoon, White City, Pilot Butte, and Emerald Park, with plans to expand to Winnipeg in the near future.
Their four meal plans are the:
- Carnivore Plan
- Clean Food Plan
- Plant-Based Plan
- Vegan Plan
Clearly, the Beaudoin sisters are devotees of whole food and ultra-clean living. In an interview they revealed some background of Zesty Kits practices and food philosophy saying:
“We believe that food should be an experience rather than a chore. We want people to slow down and enjoy the cooking process. Wine pairing contributes to this so that everyone can enjoy the activity.” And, “ZestyKits is more than food. Once you teach someone to cook a healthy meal, they always have that skill. ZestyKits is a teaching subscription.” You can try Zesty Kits today and save $20 with coupon code MKC.
In addition to Zesty Kits, there are a few local places that will make you meals to go including Bestfoodforward and Gainz Locker in Saskatchewan, as well as Prairie Box and 204 Meal Prep in Winnipeg.
Best Meal Kits in Manitoba and Saskatchewan
| Company | Year Est. | Serviced Provinces | Google rating | Dishes in menu | Subs. boxes | Order by dish | Fresh or frozen | Price/ weekly | Price/ serving | Promo |
|---|---|---|---|---|---|---|---|---|---|---|
| Simple spoons | 2015 | SK | 10 | $17-$170 | $17-$17 | No promo | ||||
| Gainz locker | 2017 | SK | 58 | $10-$200 | $10-$20 | No promo | ||||
| 204 meal prep | 2016 | MB | 35 | $38-$214 | $10-$17 | No promo | ||||
| Suppercentral | 2009 | MB | 35 | $66.5 | $5-$12 | No promo |
Overview of the Winnipeg, Regina, and Saskatoon Meal Kit Scene
If you live outside the major Prairie cities, HelloFresh might be your best (or only) option when it comes to meal kits delivered directly to your door. The good news? It’s a solid choice. We’ve been using HelloFresh for over a year and consistently enjoy fresh ingredients, easy-to-follow recipes, and meals that actually taste great. Their service is reliable—even in smaller towns—and they offer a wide variety of weekly menu options to keep things interesting.
But if you’re lucky enough to live in Winnipeg, Regina, or Saskatoon, your choices open up quite a bit.
🥘 Best for Budget-Conscious Shoppers: Chefs Plate
If affordability is your top concern, Chefs Plate is a great alternative. It’s one of Canada’s most budget-friendly meal kits, offering simple, satisfying meals starting at just $8.99 per serving. Chefs Plate is ideal for families, students, or anyone looking to trim their food budget without giving up the convenience of home delivery. The meals are straightforward, quick to prep, and designed with Canadian tastes in mind.
🥗 Best for Clean Eating & Local Focus: ZestyKits
Looking for something more local or health-focused? ZestyKits, based right in the Prairies, emphasizes clean eating and whole foods. Their recipes are built around unprocessed, nutrient-dense ingredients and often feature regional suppliers. If you care about supporting local businesses and eating well, ZestyKits is worth checking out. Their focus on seasonal menus also gives you a fresh spin on familiar favorites throughout the year.
Other Prairie-Friendly Options to Explore
As the meal kit scene grows across Canada, other national brands are slowly expanding into more Prairie cities and towns. Here are a few worth keeping an eye on:
Goodfood: Offers gourmet-style meals with a focus on variety. Delivery is currently expanding in Manitoba and Saskatchewan.
Fresh Prep: Known for eco-friendly packaging and pre-chopped ingredients—great for busy folks. Primarily based in Western Canada but slowly making its way east.
We recommend trying out a couple of services to see which one fits your lifestyle best. With our exclusive promo codes, your first box (or even your first few) can end up costing less than a grocery run. So why not give it a shot?
And fingers crossed—we’d love to see even more meal kit options roll into the Prairies soon. More competition means more choices and even better value for everyone.
Frequently Asked Questions:
Chefs Plate: Try Chef's Plate Meal Kits From $2.99 Per Serving!
HelloFresh: Get Up to $200 Off + Free Breakfast for Life