Factor Meals in Toronto: Delivery, Costs, and What Locals Think
Factor Meals has been gaining traction across Canada for its ready-to-eat, nutritionist-designed meals—but how well does the service actually perform in Toronto?
For those living in the GTA and searching for a meal delivery option that skips the prep and clean-up, Factor is likely already on the radar. With plans focused on keto, low-carb, high-protein, and plant-based eating, it caters to busy professionals, fitness enthusiasts, and anyone looking to eat well without the hassle of cooking.
This guide will try to break down how Factor works specifically for anyone living in Toronto—covering what people are ordering, how reliable the deliveries are, what it costs each week, and what customers are saying about this specific meal delivery service. But first, here’s a quick look at what Factor Meals is all about:
Is Factor Available in Toronto?
Yes! Factor is available in Toronto and the surrounding GTA, including areas like North York, Scarborough, Etobicoke, Mississauga, and even parts of Vaughan and Markham. Unlike traditional meal kits that require cooking, Factor meals are ready to eat in just 2–3 minutes. That convenience has made it very appealing for busy Torontonians — from office workers in the Financial District to students near U of T.
Delivery Days and Cut-Off Times
Factor delivers once a week, usually arriving on Sundays or Mondays, depending on the postal code. A tracking link is provided once the meals leave the facility, and the box is well-insulated with cold gel packs to keep everything fresh for hours—even if no one is home at the time of delivery.
To ensure on-time delivery, all orders must be finalized by Wednesday at 11:59 PM EST for the following week. This cut-off allows enough flexibility to skip a week, pause the plan, or swap meals as needed.
How Reliable Is the Delivery in Toronto?
Most customers in Toronto report that deliveries are consistent and on time. In the downtown core, meals often arrive earlier in the day, while those in the outer suburbs tend to see afternoon drop-offs. Since the meals ship from within Canada, there are no border delays or customs hassles to worry about. For condo residents, it’s a good idea to keep buzzer info or concierge instructions updated to prevent missed deliveries or spoiled food.
How Factor Actually Works in Toronto
Factor isn’t your average meal kit. There’s no prepping, or cooking involved — just fully prepared, chef-made meals delivered fresh to your door each week.
Meal Plans & Subscriptions
Signing up is simple. Plans range from 6 to 18 meals per week, all portioned for one and ready to heat. There’s no long-term commitment—customers can skip weeks, pause the service, or cancel anytime without penalties. The website and app are both user-friendly, making it easy to update meal choices from anywhere, which is especially convenient for busy Toronto lifestyles.
Diet Options That Fit the Toronto Lifestyle
Factor offers multiple plans that cater to dietary needs often seen in downtown Toronto and surrounding areas:
Keto – low-carb, high-protein meals
Calorie Smart – under 550 calories per dish
Protein Plus – great for active individuals or gym-goers
Vegan & Veggie – for plant-based eaters
These options align well with health-conscious neighbourhoods like Liberty Village, Leslieville, and midtown — where wellness and food quality are high priorities.
Enjoy a total of $75 OFF throughout your first 4 boxes!
- Canada's #1 Ready-to-eat Meal Delivery
- Ready in minutes: simply heat to enjoy, no prep or clean-up required
- 30+ dietitian-approved meals including keto, calorie smart, protein plus, and poultry, fish, & veggie
Who Factor Is Best Suited For in Toronto
Factor works especially well for:
Young professionals who don’t want to cook every night
Busy parents looking for a reliable backup to takeout
Fitness-focused individuals managing macros or protein intake
Anyone without time (or energy) to meal prep
Because the meals require no effort beyond microwaving, they’re a great solution for anyone juggling work, transit, or unpredictable schedules — something most Torontonians know well.
Most Popular Factor Meals in Toronto
One of the best ways to get a feel for Factor is by looking at what people in your area actually enjoy eating. In Toronto, where convenience meets dietary goals, several meals stand out as clear favourites among local customers.
These dishes come up frequently in reviews, Reddit threads, and social posts from Torontonians who rely on Factor for their weekly meals:
Keto Chorizo Chili – A go-to comfort food that fits perfectly into low-carb or keto plans. It’s filling, flavorful, and ideal for colder days or long work weeks.
Creamy Parmesan Chicken – Loved for its rich taste and reheating quality. This one holds up well for next-day lunches and doesn’t dry out in the microwave.
Vegan Thai Peanut Bowl – Popular among plant-based eaters and flexitarians across the GTA. The texture and spice level make it stand out, especially in health-conscious areas like the Annex and Roncesvalles.
Grilled Chicken with Pesto Cauliflower – A hit with gym-goers and fitness-focused subscribers. It’s high in protein, low in carbs, and satisfying enough to power you through the evening.
Peanut Butter Pancakes with Maple Butter – A sweet breakfast option that still feels balanced. Many Toronto customers keep this on rotation for a weekend treat or quick morning meal.
Toronto customers tend to choose meals that match their personal goals—whether it’s high-protein options for muscle building, low-carb choices, or just something quick after a busy day. Flexibility matters, too. Many prefer meals that work well for either lunch or dinner, depending on the day’s schedule.
Factor’s rotating weekly menu keeps things fresh, but popular dishes often make a comeback due to high demand. For Toronto subscribers, there’s a good chance these favorites will show up in the next box.
Factor Meals Toronto Pricing
Factor isn’t the cheapest meal option in Toronto, but you’re paying for quality, convenience, and fully prepared meals — not raw ingredients or cooking kits. Meals arrive fresh, never frozen, and require zero prep.
Pricing in Toronto is the same as the rest of Canada, but final cost depends on how many meals you order per week. The more you order, the lower the price per meal.
How much does Factor cost in Toronto?
Here’s a quick breakdown:
6 meals/week – $16.49 per meal
8 meals/week – $15.49 per meal
10 meals/week – $14.49 per meal
12 meals/week – $13.49 per meal
18 meals/week – as low as $12.99 per meal
Shipping is free across Toronto and the GTA, including areas like Etobicoke, North York, Mississauga, and Scarborough. There are no hidden fees or delivery surcharges.
Are there any promo codes for Toronto customers?
Yes — new customers in Toronto often qualify for up to 75 off their first box, depending on current promotions. You’ll usually see the offer applied during checkout, or you can check this promo page for the latest deals.
Enjoy a total of $75 OFF throughout your first 4 boxes!
- Canada's #1 Ready-to-eat Meal Delivery
- Ready in minutes: simply heat to enjoy, no prep or clean-up required
- 30+ dietitian-approved meals including keto, calorie smart, protein plus, and poultry, fish, & veggie
Reviews from Toronto Customers
Factor has built a solid reputation across Canada, but what do people in Toronto actually think? Reviews from local customers ofthen highlight the convenience, consistent quality, and diet-friendly options — but also flag a few downsides worth knowing before you subscribe.
What People in Toronto Are Saying
Across review platforms and Reddit threads, several consistent points come up from Toronto-based users:
“Perfect for my downtown routine.” Many working professionals mention how easy it is to rely on Factor for weekday lunches and dinners, especially when juggling commutes, long hours, or gym sessions.
“The meals are surprisingly filling.” Customers in areas like North York and Leslieville note that portion sizes are bigger than expected and satisfying enough to replace takeout.
“Great for keto — but I wish there were more vegetarian options.” While the keto and high-protein dishes get strong praise, some users in more plant-based-focused areas like the Annex or Parkdale say they’d like to see more variety for vegans and vegetarians.
“No delivery issues so far.” Most reviews confirm reliable delivery to both condos and houses across the GTA. A few condo residents recommend leaving buzzer instructions just in case.
“It’s not cheap — but worth it if you’re busy.” For many, the price feels justified by the time saved. Some say they’ve cut back on Uber Eats thanks to Factor.
Toronto Feedback in a Nutshell
Factor scores high marks in Toronto for its reliability, flavour, and diet-specific options — especially among keto and gym-focused users. Some still find it a bit pricey, but for those with a packed schedule, the value is clear.
So, Should You Try Factor in Toronto?
If you live in Toronto and want to eat healthier without spending time cooking, Factor is one of the most convenient options on the market right now. The meals are fresh, balanced, and can fit a variety of diets — from keto and high-protein to plant-based.
Factor works especially well for:
Professionals juggling long days and commutes
Fitness-focused individuals tracking macros or cutting carbs
Anyone tired of grocery shopping and cooking
That said, it’s not for everyone. If you enjoy cooking or want full control over ingredients, a traditional meal kit might suit you better. And while Factor’s plant-based options are improving, vegans may still find the selection limited compared to other services.
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