Meal Kit Delivery Companies Near Me in Canada 2025
Finding a meal kit delivery service that actually covers your area in a country as large and spread out as Canada can be tricky. Many meal prep companies list the provinces they serve, but they often don’t make it clear which specific cities or postal codes are included. In some cases, you even have to reach out to customer support just to confirm whether they’ll deliver to your address.
To make this easier, we built a postal code lookup tool that helps you find out exactly which meal kit companies deliver to your doorstep. It takes the guesswork out of the process, so you can skip the research and go straight to choosing the right plan for your lifestyle.
Below, you’ll also find a map outlining the coverage areas of Canada’s major meal kit providers. We’ve broken down which companies operate in which regions, including postal codes and smaller towns. If you live in a bedroom community (a commuter suburb) or a more remote area, some services may not reach you yet. However, many companies are expanding rapidly, and most Canadians will now find at least a few solid options to choose from—especially in and around urban centres.
If you’re in a rural area or small town, be sure to check out our HelloFresh review—it’s one of the more widely available options across the country.
HelloFresh: Get Up to $200 Off + Free Breakfast for LifeWhich meal kit delivery companies are near me?
Our unique postal code checker makes it easy to find out which meal prep delivery companies serve your area in just a few seconds. Just enter your postal code and hit search—or use the interactive map by dragging to your province and clicking on your neighborhood.
Whether you’re in a major city or a smaller town, this tool takes the guesswork out of choosing a meal kit service that actually delivers to your door.
What are the HelloFresh delivery areas?
HelloFresh delivers to most of Canada, including Ontario, Quebec, British Columbia, Alberta, Manitoba, Saskatchewan, Newfoundland, and the Maritimes. With coverage reaching about 95% of the population, it’s currently the most widely available meal kit delivery service in the country.
Shipping is usually $9.99 per box, except in Newfoundland, where the fee is higher at $19.98. That said, your first delivery is always free, which gives new customers a low-risk way to try it out.
HelloFresh: Get Up to $200 Off + Free Breakfast for LifeWhat are the Chefs Plate delivery areas?
Chefs Plate currently delivers to Ontario, British Columbia, Alberta, Saskatchewan, Manitoba, Prince Edward Island, New Brunswick, and Nova Scotia. While their coverage isn’t quite as broad as HelloFresh, they still reach most major provinces and many urban centres.
Delivery is free on all plans, except for the two-person plan with just two meals per week, which comes with a $6 delivery fee. If you’re ordering more meals—or feeding more people—you’ll likely avoid any extra charges.
Chefs Plate: Try Chef's Plate Meal Kits From $2.99 Per Serving!Is there meal prep near me that’s suitable?
We were curious about how meal kit companies align with the habits and preferences of everyday Canadians—so we dug into some national survey data and found a few interesting trends.
The average Canadian household has two to three people, and around 70% of families prefer to share at least one meal a day together—usually dinner. On average, Canadians spend about 31 minutes shopping for groceries and 42 minutes cooking dinner. Add in time spent eating, and the total comes to over 90 minutes a day focused on food-related tasks.
Meal prep services can significantly reduce that. Some recipes from top providers take as little as 10 minutes to prepare, with most falling between 20 and 30 minutes. Since there’s no grocery shopping required, using a meal kit can free up about 45 minutes a day—time that could go toward family, work, or just relaxing.
Canadians who already use meal kits say the time savings are a big draw (65%), but there’s more to it than just convenience. About 73% said they’ve been introduced to new flavours and cuisines through these services—broadening their food experience without ever needing to search for a new recipe or hit the spice aisle.
Even among vegetarians—who make up about 9.4% of Canada’s population—meal kits are seen as a great way to try new dishes. Nearly every meal kit company in Canada offers vegetarian options, and some even have full vegetarian plans.
Meal kit menus have also evolved to meet a range of dietary needs. Whether you’re following a keto diet, cutting calories, or looking for halal or kosher meals, there are plans available. Some services go even further by sourcing organic ingredients, which appeals to Canadians who value sustainability and clean eating.
In short, meal kit delivery companies are doing more than just saving people time—they’re adapting to the diverse tastes, diets, and values of Canadians across the country.
Canadians’ eating habits and opinions, 2019 – 2020
| Average household size | 2.5 persons |
|---|---|
| Eating some meals with a partner | 70% |
| Average meals per day | 2 |
| Average time spent grocery shopping | 31 minutes |
| Average time spent preparing a dinner | 42 minutes |
| Average time spent on eating | 91 minutes |
| Vegetarians and vegans | 7%* |
| Influenced by nutrition info when buying food | 58% |
| Buying or willing to buy groceries online | 69% |
| Agree that meal kits save time | 65% |
| Agree meal kits expose to new cuisines | 73% |
| Eat fruit and vegetables regularly | 76%* |
| Try to eat healthily | 58%* |
*2023 data
Sources: Statista, StatCan, OECD
HelloFresh: Get Up to $200 Off + Free Breakfast for LifeChefs Plate: Try Chef's Plate Meal Kits From $2.99 Per Serving!
Our Meal Prep Delivery Guides by Province or City
As well as our meal prep delivery map, we’ve also created province or city-specific guides. As of 2025, three food prep delivery services dominate the overall market— HelloFresh, Chefs Plate, and Goodfood. We call them “The Big 3” and they are available coast-to-coast.
Along with these larger companies, regional contenders have popped up across Canada. The more we continue to learn about and test these meal prep delivery companies in Canada, the greater MealKitsCanada will continue to become as we update it. If you are particularly fond of one of these smaller regional competitors—or if you own one—drop us a line, and we can chat!
HelloFresh, Goodfood, Chefs Plate, and Fresh City Farms, in addition to several regional companies!
The Big 3 + two smaller local meal kit delivery firms: Rooted and Spud
The Big 3 + many local companies.
Fresh Prep, FUUD, 2 Guys With Knives and The Good Stuff.
Offering the Big 3 with no local competitors.
To top 3 companies are available together with ZestyKits available partially in the region.
Summary: How do I choose the best food delivery service near me?
Choosing the best food delivery service near you comes down to price, any diet you follow (there are meal kits that help with weight loss), whether you are looking for meal kits for singles vs families, and the variety of meals you’re after. Of course, your postal code is going to dictate which delivery companies you can choose between. Overall, the vast majority of Canadians now have access to at least a couple of meal prep delivery services. If you live in Toronto, you have access to more than seven, while the majority of Canadian urban centers now offer at least one local-based alternative in addition to The Big 3 nationwide options.
With meal kits predicted to massively increase in popularity over the next few years given their success in Europe and the USA, there is little doubt that increased competition will push prepared meal delivery companies to refine and diversify their services and offer them to as many Canadians as possible according to their dietary or religious needs, and other preferences. This is good news for you, as it means more healthy competition and the cheapest meal kits possible. Keep returning to our meal kit delivery guide for the latest updates as the industry continues to expand.
HelloFresh: Get Up to $200 Off + Free Breakfast for LifeChefs Plate: Try Chef's Plate Meal Kits From $2.99 Per Serving!Frequently Asked Questions:
HelloFresh ships to 95% of the Canadian population. The company regularly expands their delivery zone too, so if you’re not covered now you could be in the future.
