Vegan Meal Kits and Meal Plans in Canada 2025
Today there are over 850,000 people in Canada who describe their lifestyle as vegan, and this number is growing. What is veganism? It’s a diet that excludes any animal-based food. Unlike vegetarians, who only exclude meat, poultry, and fish, vegans also exclude eggs, dairy, and honey. Many people consider veganism a way of life as it extends beyond food. Vegans stand strongly against animal cruelty and exploitation, whether for food, clothing, cosmetics, medical research, or any other reason.
While many meal kit companies in Canada have already incorporated vegetarian meals and plans into their services, only a few have vegan options. One of them, Zesty Kits, is offering its customers in Saskatchewan, Regina, and Moose Jaw the Vegan Plan that consists of three vegan recipes per week for two or four people. Rooted is available in Alberta. Some vegans who cannot find any vegan meal kits in their area order vegetarian meal kits and adjust them according to their food preferences. All items in meal kits are packed separately, so adjustments are quite easy to do.
The Best Vegan Meal Kits in Canada
There are not many vegan meal plans or even vegan meals offered to Canadian customers, but we hope that more companies will start offering vegan food subscription boxes soon. For the moment, vegans can select vegetarian meal kits and adjust them according to the ingredients. Luckily, all the ingredients in the meal kits are packed separately, and some of them can be easily avoided.
Different Types of Vegan Diets
Vegan Diet Pros and Cons
There are many health benefits of vegan meal kits. Multiple research studies showed that people who follow a vegan diet have a lower average weight. There is a lower incidence of heart and cardiovascular disease, type 2 diabetes, and some types of cancer attributed to the diet, too. Vegans have a lower cholesterol level and healthier blood pressure compared to carnivores and omnivores.
On the other hand, a vegan diet may lack key nutrients that come in very limited quantities in plant-based food compared to animal-based food. These include vitamin B-12, iron, calcium, vitamin D, omega-3 fatty acids, zinc, iodine, and more. To support their health, many vegans have to take over-the-counter or prescribed supplements that reimburse the deficiency of these nutrients.
Vegan vs. Vegetarian Meal Kits
While many meal kit companies in Canada offer vegetarian meals and meal plans, there are only a handful of local companies that offer vegan plans, which we’ll look at next. For many, the only option is to go with the larger companies that do have some vegan meals on the menu each week or adapt vegetarian meals.
For example, we looked at the HelloFresh menu for one week and there were five vegetarian meals that could be adapted: Ricotta rigatoni al forno with spinach and mozzarella, North African-inspired falafel and couscous with blistered veggies and spicy mayo, roasted veggie medley with goat cheese and candied pecans, mixed mushroom risotto with fried sage leaves, and toasted sesame-Gochujang bowls with farro and plant-based protein. The mayonnaise and cheese in the recipes come in a separate pouch and can be easily avoided. A similar situation with vegan meals is seen in Chefs Plate — there are only vegetarian options with mayo, cheese, or sour cream forming part of the recipe but are able to be left out.
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When it came to GoodFood in the same week, they had two vegan-friendly meals: creamy vegan red lentil dal with roasted cauliflower and rice; and veggie taco bowls with beans, cherry tomatoes and crunchy tortilla strips with an avocado-lime vinaigrette. Another meal kit company, Fresh Prep, delivers meal kits in Alberta and has two vegan meals on the menu each week. Two examples are tandoori cauliflower and lentil pilau with apricot chutney and coconut yogurt, and Thai TMRW burger drunken noodles with green beans and Thai basil.
Vegan Meal Kits Currently Available
As we mentioned at the beginning, Zesty Kits and Rooted are two meal kit companies that offer vegan meal plans. If you’re looking for vegan meal kits in Regina, Saskatoon, White City, Pilot Butte, Moose Jaw, Warman, or Emerald Park, Zesty Kits could be the option for you. Zesty Kits has partnered with local farms to deliver meal kits that are fresh and support local businesses. If you use the promo code MKC, you’ll get $20 off your first week’s order plus a complimentary baking kit and Saskatchewan-made snacks for free the week after.
Each week you can order two, four, or six portions of three unique recipes that will be delivered directly to your door free of charge. The weekly cost will range from $87 to $211 per week, depending on the number of recipes you choose. A sample menu from one week looks like this: enchiladas with pinto beans and side salad; cream of yellow split pea with tomato, parsley and ciabatta, and pea pistou linguine with snap peas, parmesan, mint and red chilli flakes. As you can see, the last recipe has parmesan in it which is neither vegan nor vegetarian but you can leave it out. The next week was a similar story with two vegan meals under the vegan plan and one meal with mozzarella. If you do go with Zesty Kits, you probably want to opt for the two-recipe plan so you can get 100% vegan meals.
Rooted is a company in Alberta that caters solely to vegans and vegetarians. Rooted also sells their famous sources that many customers buy to create their own meals. You get three meals a week with Rooted and these are set so you can’t choose. A sample menu from one week looks like this: roasted red pepper pesto pasta, stuffed peppers, and leek and lentil soup. There’s a plan for two people which comes to a total of $98.99 or a family plan (suitable for four adults or two adults and two kids) which comes to a total of $158.99.
Many people like the sauces that come with Rooted meal kits. They have become so popular that the company began selling them separately. You can order Butternut Truffle, Cauliflower Alfredo, Tomato, or Okra Cheese sauce. These are packed full of delicious but healthy vegetables, nuts, oils, and spices. You can order any of the sauces for $20 (two x 500 ml), or sample one of each with their variety pack for $40 (four x 500 ml).
How to Choose the Right Vegan Meal Kit Service
Choosing among various vegan meal kits can feel overwhelming if you don’t know what to look for. Start by considering the quality of ingredients: do you prefer organic produce, locally sourced vegetables, or sustainably harvested grains? Next, think about variety. Some meal kit companies rotate their menus weekly, ensuring you’ll always have a fresh selection of plant-based meals. Others might focus on specific culinary styles, like Mediterranean or Asian-inspired dishes, so be sure to pick one that matches your palate.
Cost is another crucial factor. While vegan meal kits can be more budget-friendly than dining out at vegan restaurants, prices vary widely based on portion sizes, recipe complexity, and sourcing practices. Make a shortlist of meal kit companies that fit your budget and dietary needs, then compare their offerings. Many services provide introductory discounts, making it easier for you to test-drive a plan before committing long-term.
Lastly, pay attention to delivery options and flexibility. Do you need weekend deliveries, skip weeks, or the freedom to pause your subscription? Choose a service that fits your schedule and lifestyle. Reading reviews and testimonials from other customers is also helpful. People who’ve tried different vegan meal kits can offer valuable insights about taste, portion sizes, and customer service. By prioritizing these factors, you’ll find a meal kit plan that seamlessly supports your vegan diet.
Tips for Getting the Most Out of Vegan Meal Kits
Even with an excellent vegan meal kit plan, a little preparation can elevate your cooking experience and help you make the most of every delivery. Start by organizing your pantry and fridge before your kit arrives. Clear out any expired ingredients and make space for fresh produce and pre-portioned sauces. Having a clean, clutter-free kitchen ensures you can dive right into cooking when your vegan meal kits show up at your doorstep.
Next, take a look at the upcoming recipes and plan your week accordingly. If you receive three or four meals in a box, decide which evening you’ll cook each recipe. Some dishes may be ideal for busier weeknights, while others might be perfect for a leisurely weekend dinner. By scheduling your meals, you reduce food waste and ensure you use every ingredient at its peak freshness. Plus, this planning approach lets you adapt if you want to add extra veggies or protein alternatives to your vegan meal kits.
Don’t hesitate to get creative with leftovers or leftover ingredients. If your vegan meal kit includes a sauce or dressing that you love, save a portion to drizzle over salads or grain bowls the next day. Over time, you’ll discover new flavor combinations and cooking techniques you can apply to other dishes. This way, each meal kit delivery not only keeps mealtime interesting but also helps you expand your plant-based cooking skills.
Why Vegan Meal Kits Are Gaining Popularity in Canada
The demand for vegan meal kits in Canada has grown significantly, driven by increasing awareness of the health and environmental benefits of plant-based eating. Studies have highlighted that a vegan diet can reduce greenhouse gas emissions, conserve water, and promote biodiversity, making it an eco-friendly choice.
Meal kit delivery services have also adapted to this trend, offering options that cater to vegan lifestyles. For instance, companies like Rooted and Zesty Kits have incorporated sustainable practices, such as sourcing ingredients from local farms and minimizing packaging waste. These efforts resonate with environmentally conscious consumers.
Moreover, vegan meal kits simplify meal preparation, making it easier for busy individuals to stick to their dietary goals. With pre-measured ingredients and ready-to-cook recipes, they save time while ensuring balanced, nutritious meals. This convenience has made vegan meal kits a popular choice among Canadians seeking a hassle-free way to embrace veganism.
Final Words About Vegan Meal Kits in Canada
Even though the vegan diet is not as common as the vegetarian diet among Canadians, there are a growing number of people who recognize the benefits of living a vegan lifestyle for their health, the animals, and the environment. As the demand for vegan food grows, so does the supply.
While the majority of meal kit delivery companies have not only included single vegetarian meals to their menus but also developed whole vegetarian plans, for vegan diet followers, it may not be as easy to find a company that provides dedicated vegan meal kits in Canada. With most of the larger meal prep companies, you still need to read the list of ingredients carefully to make sure the recipe fits your lifestyle. In most cases, it is possible to avoid or leave the non-vegan ingredients out. Obviously, this isn’t ideal but if you live with a non-vegan, they’ll likely be happy if you donate those ingredients to them.
When deciding between vegetarian and vegan meal kits, it’s helpful to consider how frequently you’ll need to modify or substitute ingredients. A vegetarian meal plan may occasionally include items like cheese or yogurt, which can be removed, but that extra step can become a chore if you’re strictly vegan. By contrast, dedicated vegan meal kits usually eliminate the guesswork and offer recipes that are completely free from animal products.
Another factor to evaluate is ingredient sourcing. Many vegan meal kits emphasize organic, locally-sourced produce and sustainable packaging. This not only supports local farmers but also aligns with vegan values of environmental responsibility. Whether you’re a long-time vegan or just exploring plant-based meals, ordering from companies that clearly label vegan dishes can save you time, reduce mealtime stress, and offer an exciting variety of recipes that fit your lifestyle perfectly.
