Meal Kits Toronto Review 2025 (Delicious Meals, Delivery, Costs, Promo Codes)

While most of Canada—including Calgary—has access to the “Big 3” meal kit companies (check out our reviews of HelloFresh, Chefs Plate, and Goodfood), Toronto goes a step further. The GTA not only enjoys those national brands but also a handful of unique regional options. In fact, Toronto offers the widest selection of meal kit delivery services in Canada.

Many Torontonians love trying new flavours and often switch between companies. That’s why we put together this guide—to help you choose your first meal kit or discover a new favourite. And with our exclusive promo codes, you can get started at a steep discount.

Meal Kits Toronto

Ontario’s Best Meal Kits - June 13th, 2025

#1
Overall rating 98.0%
Chefs Plate Review
Plans for
  • Picky eaters
  • Novice cooks
  • Calorie watchers
  • Busy people
  • Allergics
Price range/ week
$48 ‐ $185
Pros and cons
  • Budget-friendly
  • Wide variety of meals
  • Ability to easily skip any week you choose
  • Delivery to almost anywhere
#2
Overall rating 98.0%
HelloFresh Review
Plans for
  • Singles
  • Families
  • Vegetarians
  • Picky eaters
Price range/ week
$89 ‐ $211
Pros and cons
  • Wide delivery service area
  • Easily skip weeks as needed
  • Large variety of meals
  • Calorie info provided
#3
Overall rating 97.0%
Factor Review
Plans for
  • Vegetarians
  • Calorie watchers
  • Allergics
  • Healthy lifestyle
Price range/ week
$10 ‐ $202
Pros and cons
  • Gluten, antibiotics, and hormone free meals
  • Delivers to Ontario, Prince Edward Island, Nova Scotia, Quebec, New Brunswick, and Manitoba
  • Vegan and vegetarian meals
As we started researching Toronto’s meal kit options (aka “food subscription box” companies), we once again realized that there are some major advantages to the population density found in our nation’s major metropolitan area.

Background on Meal Kits Toronto and Ontario

Value
Population14,776,292
Food stores per 100,000 ppl68
Farms per 100,000 ppl320
Average family size2.6
Experience difficulties with food budget33%
Eating fruits/vegies 5+ times a day29%
Time spent eating per day86 min
Vegans and vegetarians12.1%
Beavertail Doughnut – Ontario traditional dish
Toronto (and Ontario) is the most densely populated area in Canada, with more than 14.7 million people living here. Per every 100,000 people, there are sixty-eight food stores and 320 farms that supply food to these stores and farmers’ markets. However, many Torontonians who value their time, prefer to save hours by ordering meal kits directly to their homes or offices. The average family size in the GTA is 2.6 people, with 33% of households in Toronto experiencing difficulties with the food budget, and only 29% eating five or more daily servings of fruit and vegetables. Just over 12% of GTA residents are vegetarians or vegans. Toronto Meal Kit companies offer meals that are excellent value for money and provide many vegetarian options. Why are GTA residents such big fans of meal kits? There are many reasons:

  • ZERO stress when it comes to the idea of dinnertime. That means no worries about grocery shopping, forgotten ingredients, thawing meat, or planning meals!
  • Big-time money saved on eating out too often.
  • No food waste to feel guilty about or stink up your fridge.
  • Constant new ideas and tasty recipes to add to your regular “supper rotation.”
  • Instant swap to healthy eating that doesn’t sacrifice taste.
  • Easy-to-follow recipes and instructions that even a rookie can master.

How Do Meal Kits Work?

Meal kits in Toronto follow the same simple process you’ll find across Canada. Here’s how it typically works:

  1. Choose your meals and place an order

  2. Your box is delivered to your door—usually once a week

  3. Unpack and store your ingredients

  4. When you’re ready, grab the matching recipe bag

  5. Cook, plate, and enjoy!

Most recipes take just 15 to 30 minutes, so there’s no need to plan hours in advance. Whether you’re cooking after work or squeezing in dinner between activities, it’s a super convenient way to enjoy home-cooked meals without the prep or grocery runs.

Best Meal Delivery Toronto Residents are Enjoying in 2025

In a recent interview, Conal Gould, HelloFresh Canada’s Head of Procurement, highlighted that while the company operates globally, it remains committed to sourcing ingredients locally. “This is the food that we prepare and share with our families and friends, using the highest quality, locally-sourced ingredients, which lead to the most delicious meals,” he said. “There is no denying that many Canadians are skipping the trip to the grocery store.” That balance of global scale and local sourcing is exactly what makes HelloFresh such a strong choice in Toronto. You’re getting a meal kit that’s been refined over years in huge markets like the U.S., U.K., Germany, Australia, and more—bringing together tested recipes, smart packaging, and efficient delivery. In fact, HelloFresh now delivers over 15 million meals each month worldwide, and their Canadian network covers 95% of the population, including all of Toronto and the wider GTA. So whether you’re in the downtown core or on the outskirts of the city, you can count on reliable delivery and consistently fresh ingredients. As of 2025, new customers can get up to 23 free meals through HelloFresh’s current offer, making it one of the best-value ways to give meal kits a try—especially if you’re looking for quality, convenience, and variety backed by global experience.



No conversation about Toronto meal kits is complete without mentioning Chefs Plate—Canada’s original homegrown meal kit company, founded in Toronto back in 2014. From day one, Chefs Plate focused on farm-to-table freshness, convenience, and affordability, working closely with Canadian growers and suppliers to deliver simple, home-cooked meals made with quality ingredients. Over the years, they’ve even teamed up with top chefs like Vikram Vij and Ned Bell to help design easy-to-make dishes that still feel a little gourmet. What really sets Chefs Plate apart today, though, is price. It remains one of the most budget-friendly meal kits in the country, with meals starting at just $8.99 per serving—a big plus for students, families, and anyone looking to save on food without sacrificing quality. CEO Jaime Shea has emphasized making meal kits more accessible to Canadians, and it shows. The company’s offerings are straightforward, fast to prepare (usually under 30 minutes), and ideal for people who want variety without complication. As of 2025, new customers can save up to $100 off their first few boxes, depending on the promotion—making Chefs Plate a low-risk, high-value way to try meal kits in Toronto.


Goodfood, based in Montreal, proudly markets itself as “Canada’s #1 Meal Kit,” and while it’s slightly smaller than HelloFresh and Chefs Plate, it remains the third-largest meal kit subscription service in the country. The company has been steadily expanding beyond its Quebec roots, aiming to serve more homes across Canada—including a strong presence in the Greater Toronto Area. Backed by well-known Canadian personalities like Nick Suzuki, captain of the Montreal Canadiens, Goodfood has built a loyal following with its diverse menu options, flexible subscription plans, and a growing focus on ready-to-eat meals alongside traditional meal kits. While it may not have the same nationwide reach as HelloFresh just yet, Goodfood delivers to thousands of Toronto households and continues to grow its footprint. If you’re looking for a Canadian-first company that blends fresh ingredients with innovative add-ons—like smoothies, breakfasts, and pre-cooked meals—Goodfood is definitely worth considering.

 

Chefs Plate: Try Chef's Plate Meal Kits From $2.99 Per Serving!
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HelloFresh: Get Up to $200 Off + Free Breakfast for Life
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Local Meal Kits

Big nationwide providers are not the only options available for Toronto residents in search of the best meal kits. If you’re looking for the food subscription box service that places the highest priority on sustainability and using organic produce in meals, then Fresh City Farms definitely deserves a look. Check out our in-depth Fresh City Review for more details on their unique meal options and why we feel comfortable saying that if you live in Toronto, North York, Scarborough, Etobicoke, Mississauga, Oakville, Burlington, Brampton, Dundas, Hamilton, or parts of Markham and Vaughan, then you might want to give this company a try. Fresh City also has “pick-up hubs” located throughout the GTA if you wish to simply pick up your food bag (no boxes here) as opposed to having it delivered. We would say that Fresh City Farms no longer offers meal kits, only fresh produce or ready-to-eat meals. Still, this might be just what you’re looking for!

In October 2019, Prepd joined forces with Fresh City Farms, and now their meal kits are available under new management. With very minimal packaging (unlike the “high-end” packaging of HelloFresh) and a relatively small delivery radius (east-west boundaries are Victoria Park to the 427, and then north-south stretches from the 407 to Lake Ontario), Prepd aimed to deliver meal kits to your door for a very competitive price. The brand is no longer around at all, and everything is under the Fresh City Farms banner. Here are more of the best meal delivery Toronto companies.

Ontario’s Best Meal Prep Companies

CompanyYear
Est.
Serviced
Provinces
Google
rating
Dishes
in menu
Subs.
boxes
Order
by dish
Fresh or
frozen
Price/
weekly
Price/
serving
Promo
Cook It 2014 5
5-6 $71-$156 $9.8-$11.8 40% off
Healthy Alternative 2018 ON
16 $75-$150 $11-$15No promo
One Life Meals 2015 ON
30 $79.3 $10-$16No promo
OTR Meals 2016 ON
52 $165-$170 $15-$215% OFF
MealFix Canada 2015 ON
25 $48-$135 $5.5-$1425% off
Honey Bee Meals 2016 ON
31 $56-$140 $12-$15No promo
Power Kitchen 2017 ON
24 $40-$310 $7-$185% off
ketolibriyum 2018 2
90 $119-$485 $6-$14910% OFF
Todays menu 2002 ON
121 $50-$250 $5-$18No promo
eFresh Meals 2015 ON
15 $80-$253 $11-$1325% off
Live fit food 2019 3
112 $96-$159 $7-$145% off
Heart to Home Meals 2015 3
210 n/d $3-$10No promo


Special Dietary Options Available in Toronto Meal Kits


Toronto’s meal kit services cater to a variety of dietary needs, offering options like vegan, gluten-free, and keto-friendly meals. These ‘meal kits Toronto’ ensure that everyone can enjoy healthy, tailor-made meals that fit their lifestyle, all while using the freshest ingredients available locally.

For those with strict dietary restrictions, detailed ingredient lists and potential allergen information are crucial. Toronto meal kit companies excel in providing transparent information, which allows customers to trust the quality and safety of the meals they are consuming.

Meal kits not only offer convenience but also the opportunity to explore new dietary trends without the commitment of buying in bulk from grocery stores. This flexibility makes Toronto meal kits particularly appealing to those wanting to experiment with their diet or discover new tastes and cuisines.

Overall Review of the Meal Prep Delivery Toronto Scene

With personal taste playing such a big role in the meal kit experience, there’s no one-size-fits-all answer when it comes to the best option in Toronto. That’s why we always recommend trying out a couple of top-rated services—especially with generous promo codes that let you test them out at a discount. Several of our team members have used HelloFresh for nearly a year and have had consistently great experiences (and when your biggest complaint is frozen herbs during a -48°C cold snap, that’s saying something). Across the board, Toronto meal kit companies take packaging and food safety seriously. Deliveries arrive in insulated boxes or bags, with ingredients separated to avoid any cross-contamination, and most brands use recyclable packaging and reusable ice packs to keep things eco-friendly. HelloFresh, in particular, offers a smooth introduction for beginners, with meals that are easy to follow and satisfying to make. One of the perks of living in Canada’s largest city is access to a wide range of services—including more niche options like Fresh City Farms, which stands out for its commitment to organic produce and ready-to-eat meals. Smaller providers like this are rare in other parts of the country, making Toronto an especially exciting place to explore meal kits. And it’s not just Toronto—most of these companies also deliver to Hamilton, Kitchener, London, Guelph, Barrie, and beyond. Whether it’s your first time trying a meal kit or you’re just looking for something new, the discounts listed on this page make it easy to test a few and find the one that fits your lifestyle best.



Frequently Asked Questions:

Is HelloFresh available in Toronto?

Yes, HelloFresh is available in Toronto and the GTA.

Does Goodfood deliver in Toronto?
What food delivery services are there in Toronto?
Chefs Plate: Try Chef's Plate Meal Kits From $2.99 Per Serving!
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HelloFresh: Get Up to $200 Off + Free Breakfast for Life
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