Cook it vs. GoodFood

Cook it and GoodFood, meal kit delivery services, are two of Canada’s most prominent meal kit delivery services. They are the forerunners of the e-commerce movement in the meal kit delivery service segments.

GoodFood, like many meal kit delivery, sends you the exact amount of ingredients you need in a refrigerated box, along with all the protocols you require. All that is left is to cook after the consumer has his package.
Cook it meal kit and prepared meal delivery, on the other hand, provides meal packages to those who are busy but want to feel and eat adequately. There is a good selection of meals and plans for 2, 3, and 4 people.

Examine the content below to compare these two meal kit services in Canada. We discussed different aspects of these two meal kit companies, from their intriguing weekly meals to places where free shipping is accessible, to select one that checks the most boxes on our search results page.
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Cook it vs. Goodfood Comparison

Detailed review Cook it Review Good Food Review
Established 2014 2016
Delivery area ON, QC, Maritime Provinces AB, BC, MB, NB, NS, ON, PE, QC, SK
Number of meals to choose from each week 16 3-12
Сooking time (min) 15 -30 min 20 min
Groupon Rating
Downloadable App
Price per serving $8- $12 $10.43
Weekly Total (3 Recipes, 2 people) $66 $62.58
Cook it promo codes
No promo available

Cook it and GoodFood both have good food, great delivery systems, and free shipping with minimal food waste. Over the years, they have grown in popularity in Canada because of their consistently excellent recipes and astonishingly high-quality components. The Meat and vegetarian meals, a Family Friendly kit, a Low-Calorie kit, and a Veggie Kit are the meal kits presently offered in their meal planning options; nevertheless, the recipes are rotated every week to maintain a level of variety. 

Furthermore, their website provides a user-friendly interface and allows you to pick your components and skip weeks between subscriptions at no additional cost. All of their recipes are not only quick and easy to prepare, but they also adhere to strict health guidelines to ensure that your meals are both delicious. Not to mention the fact that the meal servings are higher than typical and significantly less expensive than other ready-to-eat meals.

Both websites are similarly noteworthy when it comes to delivery services and product quality. However, due to the limited meal plans, GoodFood is unlikely to be ideal for larger families due to the limited meal plans, as catering to varied appetites might be difficult. On the other hand, Cook it is the most versatile thanks to its numerous meal options. GoodFood has a better cost and is better suitable for persons with dietary requirements, even though Cook it leads in meal plans. GoodFood serves standard meals and vegan options at exceptionally low pricing. People who choose a low-carb, paleo, or ketogenic diet may also have options, albeit they may be constrained.

Cook it vs. GoodFood Pricing

Cook it

The cost of convenience is also an appreciation. Depending on the number of recipes and servings you order, Cook it meals range from $8 to $12 per portion. The price per part goes down as you buy more healthy meals. This is more expensive than buying groceries, but it saves meal preparation time by eliminating the need to plan and shop. Furthermore, there is no food waste. The standard menu costs $10.25 for each serving, while the vegetarian option costs $9.63.


The Goodfood’s Easy-Prep Basket was somewhat more expensive per serving than the Classic Basket, at $1.77. Furthermore, its Family Basket only allows you to select a serving size of four people, so if you are a couple, you will have to stick to the Classic or Easy-Prep baskets. The Classic Basket includes a vegetarian option, which reduces the cost of your basket by $1.06 if selected. The Easy-Prep Basket comes with pre-cut products for speedier prep times and a low-carb option, which adds $1.58 to the cost of your basket if purchased.

Quick Conclusions

Cook it and Goodfood are two fascinating ready-made meals services that cater to the demands of families or adults who, like your family, do not have time to organize their meals. Specialists always like the Cook it formula because of its simple recipes and weekly delivery. Cook it has more traditional and simple recipes while having rich, delicious food. 

Some people like Goodfood’s recipes because they are more sophisticated and have more accomplished flavours with fresh ingredients. The services of both are equal in terms of the remaining criteria. The parcels may arrive late, but they will always deliver on the day you anticipate them. Everything will be in good condition, and the recipe cards are precise for each company. Goodfood’s recipe cards, on the other hand, include the recipe’s name (which makes it easier to find in the fridge) rather than just a number like Cook It.

Cook it is predominantly based in Eastern Canada and serves 95% of the province. Still, Good Food’s delivery services are more extensive and serve more cities. On the other hand, GoodFood CA is situated in Montreal and only distributes to a few places. Cookit provides more detailed meal plans and a more candid pricing structure, while GoodFood is more cost-effective, having various diets. Both services, however, are likewise good in terms of the superiority of the products and the meals they provide. 

What did you get with either Cook it vs. GoodFood?

Cook It and GoodFood are excellent meal delivery kit options for consumers seeking low-cost meal kit delivery services. Both are perfect for persons with minimal home cooking or who are short on time, as the gluten-free meal offerings are simple to follow and take very little time.

Cook it may be a preferable option for individuals who want to test new recipes and are particular about their meals, as their extremely professional chefs create 16 unique and delicious recipes every week. On the other hand, Good Food is a nicer option for individuals who want to explore a variety of cuisines because it contains dishes from India, Spain, Italy, Greece, and many more places. 

Cook it, due to its substantial meal plans, is also better ideal for larger families and families with children. Whereas GoodFood is more suited for persons with dietary limitations or a tight budget. According to many food evaluations, GoodFood delivers exceptional customer service. You can contact them not just through Facebook or Twitter chat but also through their toll-free phone number and email.

Cook it features a fantastic live chat option on its website that allows you to contact them simply. You can also contact them via email or phone using the information provided on their website. They offer an excellent response rate that will not disappoint you.

Cook It and GoodFood both allow you to cancel or change your order before it is delivered, as long as you do so before the cutoff time. GoodFood does not offer refunds; however, you can return your goods for store credit by contacting customer service. If you cancel before the deadline, Cook It will refund your money. If you do not receive it, you can call their customer service department, which will check to see if your package has been packaged and dispatched. You will not be charged for that order if this is not the case.

Remember to read our Cook it and Goodfood review to learn more about the forward-thinking, proudly Canadian meal kit services. However, whether they are an excellent place for you or not will be determined by your mealtime circumstances.

  • Significantly lower prices
  • Convenient ordering system and delivery flexibility
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Good Food Review

  • Higher prices
  • More plans available, but fewer meals in each plan
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